Kendra Fitzgerald | Pregnancy & Postpartum Exercise Specialist
Motherhood Simplified
by Krista Lockwood
2w ago
In this episode, we sit down with Kendra Fitzgerald, prenatal and postpartum corrective exercise specialist and creator of Devoted Mamas, to explore practical, accessible ways to support your body during pregnancy, childbirth, and postpartum recovery. Kendra shares her expert insights on the importance of core and pelvic floor health, overcoming compensation patterns, and simplifying your recovery through micro-movements that make a big impact. If you’ve ever felt like your body needs a reset after pregnancy or wondered how to navigate recovery effectively, this episode is for you. Kendra’s ap ..read more
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What my simplified life is really like
Motherhood Simplified
by Krista Lockwood
2M ago
Listen in to Sarah and I here! She stayed with me for almost a week and shares the real deal about my simplified home Get the video, How To Have a Peaceful, Creative & Easy To Clean Up Home Join Decluttering Simplified here Mentioned in this episode: How To Create Your Mom Proof Decluttering Plan Go to MotherhoodSimplified.com/DIY How To Create Your Mom Proof Decluttering Plan ..read more
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Kitchen counter clutter solution
Motherhood Simplified
by Krista Lockwood
2M ago
Join Decluttering Simplified with the Motherhood Simplified bonus here Mentioned in this episode: How To Create Your Mom Proof Decluttering Plan Go to MotherhoodSimplified.com/DIY How To Create Your Mom Proof Decluttering Plan ..read more
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Messy people, digital clutter and getting rid of gifts - Listener question!
Motherhood Simplified
by Krista Lockwood
4M ago
Submit a voice note question Submit a written question Managing Everyday Messes and Digital Clutter 00:01 Clutter threshold, behavior patterns, digital clutter, and managing email and photo collections are discussed. Chapter 2 Streamlining Email and Photo Organization 08:06 Declutter email and digital photos, use folders, unsubscribe, organize storage, and a fun twist at the end. Chapter 3 Upcoming Episode 19:27 Teasing the story of an orange picker and a disliked gift from Sarah in next week's episode. Listen in as I tackle the ever-so-common battle against everyday messes and digital clutte ..read more
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The Future Of Fast Fashion with Sarah Villareal
Motherhood Simplified
by Krista Lockwood
4M ago
Connect with Sarah and listen to her podcast Socially Misguided here. Fast fashion solutions for the every day mom and consumer.  Ethically sourced clothing just isn't accessible for most people, and it's to no fault of our own that this is the society we are born into and have a responsibility to change. Sarah communicates big topics and issues in society with kindness and truth. It's a process of educating people on the reality of how systems work, and encouraging us to make changes that need to be made. One step at a time, and remembering we are all on the same team.  ..read more
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What does the Bark App do?
Motherhood Simplified
by Krista Lockwood
4M ago
As a parent, it’s essential to stay ahead of the curve when it comes to protecting your kids in the digital world. That’s where the Bark app comes in. In this post, I’ll walk you through what the Bark app is, what it can do for your family, and how it can be used to create a safe and secure online environment for your kids. Want to try the Bark App? https://www.bark.us/?ref=SIMPLIFY ► ? GET THE BEST DECLUTTERING COURSES FOR MOMS: » https://motherhoodsimplified.com/11 » https://motherhoodsimplified.com/decluttering-simplified-2024 ► ? JOIN OUR FAMILY: » YOUTUBE: https://www.youtube.com/@mothe ..read more
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My 7 Day Family Meal Plan
Motherhood Simplified
by Krista Lockwood
4M ago
Meal planning for a big family doesn’t have to be overwhelming! In this video, I’m sharing my tried-and-true system for meal planning that has made feeding my family of seven (yes, seven!) so much easier. ? I’ll break down how I plan dinners, breakfasts, lunches, and snacks for the week, and how I organize my grocery trips to save time and money. I even include a sample 7-day meal plan you can try today! ?️ ✨ In this video, I cover: 0:00 Intro 1:30 How I plan 7 dinners for the week 3:45 My approach to easy weekday breakfasts 5:00 Packing lunches for my kids 6:15 Why snacks are key (and how I k ..read more
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Best Parental Control App - Bark App Review
Motherhood Simplified
by Krista Lockwood
5M ago
Here’s how I use Bark with my own kids and why it’s been such a game changer: (try bark right here https://www.bark.us/?ref=SIMPLIFY) Comprehensive Monitoring: Bark monitors texts, emails, YouTube, and even 30+ social media platforms. But the best part? It flags potential issues like cyberbullying, inappropriate content, online predators, or signs of depression or anxiety. I can’t tell you how relieved I was when Bark caught a concerning text exchange before it became a bigger issue. Yes, you can monitor kids text messages, with a degree of privacy for them. Custom Alerts: This is where the a ..read more
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Throwing everything I own away
Motherhood Simplified
by Krista Lockwood
5M ago
Now, I know that phrase, “throwing everything I own away,” can sound a little drastic. But I’m here to tell you that in 2013, as a family of five, we did exactly that. We packed up a single suitcase for each of us and moved from Alaska to Florida, leaving behind all the clutter. It was a monumental shift for my family, one that I had no idea would lead to such profound mental health benefits. Let me walk you through how we did it, why we did it, and what it changed for me, especially as a mom. ► ?ONE OF THE VERY FIRST THINGS I DID AFTER I DECLUTTERED WAS START THERAPY. HERE'S A GREAT ONLINE C ..read more
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Gift givers without boundaries - my take
Motherhood Simplified
by Krista Lockwood
5M ago
"What did you do with that gift I gave you?" If you've ever been asked that, OR if you have gift givers who cross boundaries have strings attached or just give too much, this episode is for you! Don't forget to submit your voice note here to get your question answered! Or submit a written question here! Join the Motherhood Simplified Group Here Follow me on IG and give us your best advice ..read more
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