I feel like I have to revisit this twice a year. Not just with people who are new to the actual concept of “introversion” but people around me who should know better. Honestly, I wish that Merriam-Webster who actually change their definition. Yes, many are reserved or quiet, but that is not all that they are. There is so much research out there saying shyness is an entirely different thing.  Check out the blog post here Buy Get Out Of My Bubble Poetry Book Ten To keep updated on other episodes, books, and all the fun jump on our Support the show ..read more

We are all stuck on our screens. Scrolling social media, checking emails, and just generally working. Our brains cannot take it all day every day. So sometimes you just need to get and do something. It's not only good for you physically, but mentally. Check out the blog post here Buy Get Out Of My Bubble Poetry Book Ten To keep updated on other episodes, books, and all the fun jump on our Support the show ..read more

Phubbing is a somewhat new term which is a combination if ‘phone’ and ‘snubbing’. Meaning you are snubbing a person who is right in front of you to look at your phone. Which is a problem for us with everything you can do on your phone. Social media sites work on getting you one their apps and keeping you there. Check out the blog post here Buy Get Out Of My Bubble Poetry Book Ten To keep updated on other episodes, books, and all the fun jump on our Support the show ..read more

I know it is a shocker to some, but most introverts do like to go out. We go dancing and hang at bars sometimes. The difference is in how we get ready, especially pre-gaming. For most, you get together beforehand to have some drinks and hang. This can be a few hours before you even leave. For introverts, we need to be alone. Preserve that energy so we can last as long as we can. Check out the blog post here Buy Get Out Of My Bubble Poetry Book Ten To keep updated on other episodes, books, and all the fun jump on our Support the show ..read more

We all know what it feels like to be awkward. It happens all the time. Sadly I’ve known it a lot more with all the moving I’ve done in my younger years. So as fellow awkward people, we can do small things to make others feel less left out. Check out the blog post here Buy Get Out Of My Bubble Poetry Book Ten Support the show ..read more

Sometimes being out and about is just too much. Having to talk to people and be engaging. And if you have to go to something specific that you need to make a good impression. Whether it's for networking, business, or just a wedding, so then get a partner to help. I call this tag-teaming. Check out the blog post here. Instagram Support the show ..read more

All relationships would improve if we all actually understood each other. Who we are as people, like and dislikes, and personality. Ultimately our levels of introversion and extroversion. Check out the blog post here.  Support the show ..read more

This came from a Kari Leibowitz article in The Conversation. And to see that I already do this makes me feel a little better. And I have seen this in some of the situations I have been in. I still remember as a teen feeling like I can’t take the upset and pain. Which is valid since its the first time going through that situation. But with time and a good mindset you can not let many things ruin your day or week. Check out the blog post here Buy Get Out Of My Bubble Support the show ..read more

Its not really a surprise that research shows that being authentic in everything you do makes you happier. That too many people don’t connect what and who you are online is a part of that. Now there’s nothing wrong with trying to be a bit more confident online or have a bit of a persona. But it can’t be with everything that you do.  Check out the blog post here Buy Get Out Of My Bubble Support the show ..read more

Medium article “3 Acting Exercises That Can Help Introverts Have Better Conversations”.    Check out the blog post here Buy Get Out Of My Bubble Support the show ..read more