Primary Topic: Vision in Leadership - The importance of having a vision as a leader - Leadership as guidance and inspiration towards a common goal Primary Topic: Essential Leadership Skills - Communication - Conveying ideas, thoughts, dreams, vision, and goals clearly and confidently - Being open to feedback and listening to other perspectives - Confidence in Vision - Believing in oneself and one's abilities - Having confidence in the vision and the skills to guide others towards it - Delegation - Knowing team strengths and delegating tasks accordingly - Showing trust and respect for team memb ..read more

Primary Topic: Importance of Sleep - Different sleep needs for different individuals - Impact of sleep on body and brain - Factors affecting sleep patterns (medications, children, age, illness) - Recognizing the feeling of a restful, rejuvenating sleep - Dealing with the challenges of life and sleep deficits Primary Topic: Fluidity of Sleep Needs - Understanding that sleep needs change over time - Seasonal impact on sleep patterns (winter hibernation, summer energy) - Aligning with the body's natural sleep rhythms - Effects of sleep deficit on work and productivity Primary Topic: Managing Slee ..read more

Primary Topic: Feeling Overlooked at Work - The disheartening feeling of not getting recognition for valuable contributions - Reasons for feeling overlooked - Importance of taking steps to raise visibility Primary Topic: Identifying and Leveraging Strengths - Self-reflection to identify unique skills and core competencies - Positioning oneself as an expert in specific areas - Seeking opportunities within the organization to showcase skills Primary Topic: Communicating with Confidence - Developing a clear and concise communication style - Being effective in communicating achievements and ideas ..read more

Primary Topic: Dealing with Negative Thinking After Making a Mistake - Janice Chaka shares a personal incident where she thought she made a mistake, leading to negative self-talk. - Miscommunication and misinterpretation of events led to feelings of inadequacy. - Strategies to Stop Negative Thinking After Making a Mistake - Acknowledge the mistake and discuss its significance as a crucial first step toward personal growth. - Reframe mistakes as learning opportunities and building blocks for success. - Challenge negative self-talk to avoid hindering progress and perpetuating feelings of inadequ ..read more

Primary Topic: Importance of Planning Your Week - Benefits of using Friday as a planning day - Reflect on past week's accomplishments and areas for improvement - Set clear goals and priorities for the upcoming week - Unwind and recharge over the weekend - Brain dump to start Monday with a clear head - Advantages of using Sunday as a planning day - Start the week with clarity and purpose - Identify potential roadblocks and conflicts ahead of time - Create a sense of control and reduce stress levels - Pros of using Monday as a planning day - Capitalize on fresh energy at the beginning of the wor ..read more

Women leaders who want to eliminate imposter syndrome leverage Stacy Brookman and her confident leadership coaching to clarify their power skills and confidently command their seat at the table. She’s a women’s leadership coach, a conference speaker, and the founder of Real Life Resilience. Take the What’s Your Leadership Kryptonite? Quiz: https://www.realliferesilience.com/quiz Social media links https://www.linkedin.com/in/stacybrookman/ Link to website https://www.realliferesilience.com Primary Topic: Introversion and Leadership - Definition of introversion and how it ..read more

Primary Topic: Importance of Balancing Work and Personal Life - Lewis Hamilton's Experience - Balancing work and personal interests - Benefits of pursuing other activities outside of work - Effect of Overwhelming Workload - Impact on creativity and thinking abilities - Need for diversity in activities to stimulate the mind - Productivity and Rest - Acknowledging the productivity of rest - The significance of nurturing creativity outside of work - Hobbies and Creativity - The value of engaging in hobbies for joy and creativity - Encouraging creativity regardless of perceived talent - Challengin ..read more

Primary Topic: Importance of Having a Support System Sub-topics: - Having a virtual support system, especially as an introvert - The benefits of having champions and a fan club in your corner - The power of social proof in career advancement - Building and maintaining reciprocal relationships for social proof - Being a champion for others and the significance of reciprocity Primary Topic: Expanding Your Network and Seeking Diverse Connections Sub-topics: - Seeking connections both within and outside of your industry - The importance of seeking diverse perspectives and new ideas - Engaging in n ..read more

Primary Topic: Understanding Habits - Definition of a habit - Components of a habit loop (cue, routine, reward) - Importance of understanding the habit cycle Primary Topic: Forming Positive Habits - Starting small and building on simplicity - Pairing new habits with existing ones - Utilizing the power of rewards - The impact of immediate gratification on habit formation Primary Topic: Breaking Bad Habits - Identifying the triggers for bad habits - Substituting the bad habit with a healthier alternative - The importance of consistency, patience, and grace in breaking old habits - The process of ..read more

Licensed Clinical Mental Health Counselor offering therapy sessions for children, teens, and young adults. Focus on supporting children working through big feelings, adolescents navigating transitions, and emerging adults exploring identity. Helping those who feel stuck, misunderstood, or unheard find their voice and use it with confidence. Social media links @larkspur_therapy on instagram @larkspurtherapy on Facebook Link to website www.larkspurtherapy.com Primary Topic: Introversion and Energy Management - Understanding introversion and its effects on energy levels - How introversion affec ..read more