Cleaning Up The Mental Mess with Dr. Caroline Leaf
1,432 FOLLOWERS
Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.
Cleaning Up The Mental Mess with Dr. Caroline Leaf
7M ago
In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely.
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Cleaning Up The Mental Mess with Dr. Caroline Leaf
7M ago
In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits.
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Cleaning Up The Mental Mess with Dr. Caroline Leaf
7M ago
SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management in action. So, when you find something is wrong with the beliefs you have held for so long, and that has basically defined you, how do you find the strength and direction to make these changes, how do you forgive yourself and not let the shame and g ..read more
Cleaning Up The Mental Mess with Dr. Caroline Leaf
7M ago
Download my brain detox app here: https://www.neurocycle.app
Get the Brain-Ee bundle here: https://drleaf.com
SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety.
OFFERS FROM OUR SPONSORS:
-Purity Woods: Get 27% OFF with code DRLEAF at puritywoods.com/drleaf
ADDITIONAL RESOURCES:
Visit my website for more resources, all my books and more: https://drleaf.com/
Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf
Facebook: Dr. Caroline Leaf: https://ww ..read more
Cleaning Up The Mental Mess with Dr. Caroline Leaf
7M ago
Download my brain detox app here: https://www.neurocycle.app
Get the Brain-Ee bundle here: https://drleaf.com
SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility.
OFF ..read more
Cleaning Up The Mental Mess with Dr. Caroline Leaf
7M ago
Download my brain detox app here: https://www.neurocycle.app
Get the Brain-Ee bundle here: https://drleaf.com
SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance.
OFFERS FROM OUR SPONSORS:
-Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf.
-Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf.&nb ..read more
Cleaning Up The Mental Mess with Dr. Caroline Leaf
7M ago
Download my brain detox app here: https://www.neurocycle.app
SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial issues, but also truly advocates for change - especially protecting our youth from false advertising that promotes body issues. Jameela Jamil is such a person and on today’s podcast we have a brilliant discussion on so many important mental health issues like body dysmorphia, her own more than 20-year struggle with anorexia, the energy draining and joy stealing this focus has, th ..read more
Cleaning Up The Mental Mess with Dr. Caroline Leaf
7M ago
Download my brain detox app here: https://www.neurocycle.app
SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!
OFFERS FROM OUR SPONSORS:
-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.
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ADDITIONAL RESOURCES:
Visit my website for more resources, all m ..read more
Cleaning Up The Mental Mess with Dr. Caroline Leaf
8M ago
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com
SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life, Craig walks you through the exciting process of fundamentally redefining your identity and how you ..read more
Cleaning Up The Mental Mess with Dr. Caroline Leaf
8M ago
Download my brain detox app here: https://www.neurocycle.app/ SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars, New York Times–bestselling authors, and hosts of The Minimalists podcast. We discuss how minimalism could help clean up not only the physical mess but also the mental mess, hoe to make minimal changes for maximum results, and so much more! For more info on The Minimalists: https://www.theminimalists.com/about/ OFFERS FROM OUR SPONSORS: -BetterHelp: Just fill out a brief questionnaire to get matched with a licensed the ..read more