Baseball is back! And so is Breakin’ It Down! Chad and Alex are back on the microphones to talk about their recent trip to Arizona for the MLB Spring Training rendezvous that they have made an annual tradition, from the games to the crack of the bats to their friends who play to the cold beers to Scottsdale nightlife the guys go all in on bringing the trip full circle! Then it’s on to the Bay Area to watch the San Francisco Giants home opener and to hang with friends in the packed stadium they call Oracle Park! Baseball and friends and sunshine and memories are what this episode of Breakin’ It ..read more

Everybody has their Story! Drake White has been able to tell his through lyrics and songs, as well as perform live on stage for thousands of people around the world! He has been able to write songs that touch the human soul in ways that we never imagined! And on top of that, Drake’s story is one that has inspired so many good people! Drake is back on the show to lay down knowledge and insight into what is going on in his music life, personal life, daddy life, outdoor life, and more! Drake is on tour right now and selling out every venue he and The Big Fire Band perform in! Now let’s write a so ..read more

Is fat the new norm? Are we ok with being a fat nation? Do we love to be uncomfortable and not be able to get up out of our chair? Rob from Sierra Strength and Speed is back in the studio with Chad to discuss our fascination with fat! It’s not healthy! It’s not happy! But it is the norm! We can deny this and strive for excellence in fitness and health by not compromising and taking better care of ourselves. Exercise, nutrition, supplementation, strength training, cardio, what does it take? Chad and Rob discuss this topic and try to navigate through the "yes and no" of the fat myth! This episod ..read more

Chad loves the fight game! Crosby asks, how can you? He thinks there are way too many UFC Fight Nights and Pay Per View events and then he wants to know what the heck is going on with this Mike Tyson/Jake Paul weirdness of them fighting! Chad defends the fight game but agrees in many aspects! Then this talk weaves in and out of the vaccination, rehabilitation from prison or jail time, and the boys touch on their upcoming trip to Arizona for MLB Spring Training! Breakin’ It Down is growing fast and we owe it all to you, the listener! So, thank you! This episode is brought to you by Jack Daniel ..read more

Rob, Blake, and Jake are back to talk shop, everything fitness. Today begins with talk of a crazy challenge Jake thought up. Rob's first thought was that it was just dumb, because let’s face it, there are some dumb workouts out there. Anyway, this workout kicked Jake’s butt, in fact, he quit not even a quarter of the way through. So they talk about how to beat dumb workouts. Then the chat evolves into Blake’s new adventure. It consists of basically bringing American football to Europe on a developmental level and is something very new: A hungry group of young European athletes who want to play ..read more

Music is life. Music is biblical. Music is everything. Whether we are driving, working out, getting fired up at halftime, or hanging at a concert, music is a huge part of who we are! Is U2 a good band? Is the new rap any good? Is country music on the radio even country anymore? Is Alex getting a job finally? Will he work in a skateboard shop? Will he become a DJ? Or will he run a booze cruise in Nevada? (Northern Nevada that is.) And what’s up with all of the man-hating in songs? Are we really that bad? We try to answer all of these questions plus many many more! Let’s roll! This episode is br ..read more

Some like BBQ, some like grilled steak. Some like sushi, and a lot of folks hate sushi. Some people buy generic, and some only buy name brands. We all have so many opinions and the best part is, we are all entitled to them! We hit on a bunch in today’s conversation and then of course we have to dig deep to figure out what the heck Crosby is gonna do for a living. He has kept us in the dark long enough, so will we finally be privy to this secret information? We love Talkin’ and that’s what we all need to do more of! Get off them phones and IPads and let’s converse! Hope you enjoy the convo! Thi ..read more

You win some, and you lose some. Chad and Alex are bummed over the Niners losing in the Super Bowl and hated it for their friends on the team. Losing is hard but one thing is for sure, you can’t learn from winning, but you sure can learn from failure! The guys will be back and when we say back, we mean back on top in a flash! The losses don’t stop in this episode, and the guys are truly saddened by the passing of an American icon and legend, Toby Keith! Toby battled stomach cancer for over a year and he went out on his terms! This one has been hard to swallow and we won’t be getting over the l ..read more

It’s almost Super Bowl Sunday! Who you got? Niners? Chiefs? We are taking the Niners and we want a Bay Area victory! It’s been a strong season for the boys and we hope they bring it all home from Las Vegas. Chad and Alex get into their predictions, discuss the NFC Championship game that the Niners won against the Detroit Lions, and reminisce about their trip to the Bay to watch the Niners take on the Bengals during the regular season. The boys are even joined by the starting right tackle for the Niners, Colton McKivitz, who they ring up on his cellular phone. Colton doesn’t hold back with his ..read more

In this episode of A Fit Life, brought to you by Sierra Strength and Speed, we bring Nate Hallett back to tackle more questions about coaching, athletics, and working with the developing athlete. In this round-robin format, we each have questions ready but we try to answer the questions from 3 different perspectives; the coach, the athlete, and the associate staff or parent. We hope this format covers the questions from all sides and gives the listener something to think about. We tackle the question of role model/mentor and how today's kids have so many resources at hand to see everything an ..read more