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The Hardcore Self Help Podcast with Duff the Psych
3,011 FOLLOWERS
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety.
The Hardcore Self Help Podcast with Duff the Psych
1w ago
In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD and a leading expert in OCD treatment. We dive deep into understanding OCD, debunking common misconceptions, and exploring the most effective treatment approaches. Dr. McGrath shares practical advice for managing OCD and introduces an amazing new tool that’s helping people across the country manage OCD from the comfort of their own homes. Whether you're personally affected by OCD, know someone who is, or just want to learn more about mental health, this episode is packed with valuable insights and actionable t ..read more
The Hardcore Self Help Podcast with Duff the Psych
1w ago
Does Joe Biden Have Dementia? A Neuropsychologist's Perspective In this episode, I discuss the current political climate in the United States and my concerns as a neuropsychologist regarding the cognitive abilities of President Joe Biden. I explain the difference between normal aging, mild cognitive impairment, and dementia, and provide analysis of Biden's speech abilities from various clips over the years. While I emphasize that it's challenging to diagnose cognitive decline without comprehensive testing, I provide insights into what a professional evaluation would entail and discuss w ..read more
The Hardcore Self Help Podcast with Duff the Psych
2w ago
Evaluating Joe Biden's Cognitive Health: A Neuropsychologist's Perspective In this episode, I discuss the current political climate in the United States and my concerns as a neuropsychologist regarding the cognitive abilities of President Joe Biden. I explain the difference between normal aging, mild cognitive impairment, and dementia, and provide analysis of Biden's speech abilities from various clips over the years. While I emphasize that it's challenging to diagnose cognitive decline without comprehensive testing, I provide insights into what a professional evaluation would entail an ..read more
The Hardcore Self Help Podcast with Duff the Psych
2w ago
Hello, friends!
In today’s episode, we delve into the transformative potential of ketamine therapy for mental health with Dr. Chantalle Thomas, a leading expert in ketamine-assisted psychotherapy.
Dr. Thomas is a trainer in Fluence’s Advanced Certificate in Ketamine-Assisted Psychotherapy as well as Executive Clinical Director at Windrose Recovery.
Dr. Thomas discusses the complexities of ketamine as a treatment, its various administration routes, and the profound changes it can facilitate when integrated with therapy. We also explore the importance of therapeutic integration in maximizing the ..read more
The Hardcore Self Help Podcast with Duff the Psych
1M ago
Hello, friends!
In today’s episode, we tackle two profound listener questions that may resonate with many of you:
How Do You Feel About Antidepressants and Anti-Anxiety Medications? A listener asks about the use of antidepressants and anti-anxiety medications, expressing concerns about addiction and the potential difficulty of getting off these meds. Dr. Duff shares his positive personal experience with Lexapro, explaining the various classes of medications, including SSRIs, SNRIs, and benzodiazepines. He emphasizes the importance of evaluating both the benefits and potential side effects of ..read more
The Hardcore Self Help Podcast with Duff the Psych
1M ago
Guest: Jenn Harris, Award-Winning Director, Writer, Actor, and Producer
Host: Dr. Robert Duff
Episode Description: In this episode, Dr. Robert Duff welcomes the incredibly talented Jenn Harris to the show. Jenn Harris is an award-winning director, writer, actor, and producer known for her diverse and impactful work in film and theater. Jenn discusses her latest short film, "She's Clean," which delves into the nuances of intimacy and sexual autonomy in middle age. The conversation explores Jenn's creative journey, the inspiration behind her work, and her thoughts on intimacy, confidence, and ag ..read more
The Hardcore Self Help Podcast with Duff the Psych
1M ago
In this episdoe, I sit down with Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book "Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism."
Jennie shares her compelling journey from an adult film performer to a transformative therapist, opening up about the pivotal moments that shaped her path. They delve deep into the challenges of reducing digital overconsumption, discussing practical, evidence-based strategies from Jennie's book that can help you realign your life with your values and build meaningful real-world connections.
D ..read more
The Hardcore Self Help Podcast with Duff the Psych
1M ago
Hello, everyone!
Thank you SO much for joining me for episode 400. I can't believe it's been 400 episodes already. Blows my mind. In this episode, I have a (creepy) mystery question that I share, and I also go through some rapid fire questions from the Hardcore Self Help Facebook group.
A special shout out to everyone who has been with me from the start. Here is to the next 100 episodes!
As always, you can send me questions to duffthepsych@gmail.com and find the full transcript at http://duffthepsych.com/episode400
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Feeling proud of yourself for 2024 so far? Take time to celebr ..read more
The Hardcore Self Help Podcast with Duff the Psych
2M ago
Hello, friends!
In today’s episode, we tackle two profound listener questions that may resonate with many of you:
Navigating Dating with a Stutter: A 38-year-old listener shares their struggles with stuttering, particularly how it impacts their dating life. They often need months to work up the courage to ask someone out and lose confidence if they stutter while doing so. We explore the nature of stuttering, its psychological impacts, and offer practical advice on managing anxiety, building self-confidence, and embracing one's uniqueness in social contexts.
Overcoming Self-Harm Scars and ..read more
The Hardcore Self Help Podcast with Duff the Psych
2M ago
Hello, friends!
In today’s episode, we tackle three insightful listener questions that many of you might relate to:
Choosing Not to Have Biological Children Due to Mental Illness: A listener shares their decision to not have biological children to avoid passing on their mental health struggles. They feel confident in this choice but encounter surprise and judgment from others. We discuss the validity of their decision, the heritability of mental health conditions, and the importance of respecting personal choices.
Navigating Barriers to Inpatient Mental Health Treatment: Another listener is co ..read more