# 257 The Screentime Solution
Power Your Parenting: Moms With Teens
by Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio
4d ago
One of the things that makes parenting so hard today is dealing with everything screens with your teens. Screens are a daily battlefield for a majority of parents. Our guest today is known as the screentime consultant and has just published her book , The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family , and of course in this episode we discuss what does it mean to be a tech intentional family and how to implement that. Emily Cherkin, M.Ed., is a nationally recognized consultant who takes a tech-intentional approach to addressing s ..read more
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# 256 Teens and Vaping
Power Your Parenting: Moms With Teens
by Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio
1w ago
How big a deal is vaping? How many tweens and teens vape? How does vaping impact the brain? Is vaping addictive? How should you educate your son or daughter about vaping? If you find out your tween or teen is vaping, how should you handle it? Aaron Weiner, PhD, is a licensed, board-certified psychologist, master addiction counselor, clinician, author, and frequent speaker on addiction treatment and issues. Dr. Weiner is the immediate Past President of the Society of Addiction Psychology, serves on the Public Policy Committee for the American Society of Addiction Medicine, and is a member of th ..read more
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# 255 Three Steps Out of the Shouldstorm
Power Your Parenting: Moms With Teens
by Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio
2w ago
Have you even been caught in a Shouldstorm? A ShouldStorm is a high-pressure culture of criticism and anxiety that pushes perfectionistic parenting. The Shouldstorm has an opinion on every little thing parents do, but it often contradicts itself. It tells parents what they should or should not do, and threatens that kids will suffer if parents don’t follow those shoulds to the letter. Parents internalize the shoulds; the Shouldstorm lives in our heads and makes parents feel anxiety and shame. To get free of the Shouldstorm I invited Dr. Alison Escalante to be our guest Dr. Alison Escalant ..read more
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# 254 Instill Confidence and Resiliency in Your Teens
Power Your Parenting: Moms With Teens
by Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio
3w ago
How do you instill confidence, grit and resilience in your teens? To explore this I invited Jesse Lebeau to the show. Jesse LeBeau is one of today’s most highly sought after youth speakers and teen coaches. His unlikely underdog story has inspired millions of teens through his speaking, best-selling books and youth programs. He is one of the worlds premiere basketball trick artists and is regularly featured on TV, film, and international tours. Jesse’s new reality series ‘The LeBeau Show’ allows viewers the chance to follow him around the country and see firsthand the ..read more
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# 253 Is This Anxiety or an Excuse?
Power Your Parenting: Moms With Teens
by Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio
3w ago
"I have anxiety I can't do my homework." Statements like this leave moms wondering, "Is this anxiety or an excuse? Most of us have some level of anxiety and so this can be very confusing for moms. An anxious teen is challenging to parent especially if they refuse to do something they should do, like go to school, go to soccer practice, or do their homework. It's easy to get into arguments with an anxious teen. Conversations frequently spin out of control. To talk about these challenges I have invited Cynthia Coufal to join us today Cynthia Coufal is a Certified Life Coach for teens a ..read more
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#253 Is This Anxiety or an Excuse?
Power Your Parenting: Moms With Teens
by Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio
1M ago
"I have anxiety I can't do my homework." Statements like this leave moms wondering, "Is this anxiety or an excuse? Most of us have some level of anxiety and so this can be very confusing for moms. An anxious teen is challenging to parent especially if they refuse to do something they should do, like go to school, go to soccer practice, or do their homework. It's easy to get into arguments with an anxious teen. Conversations frequently spin out of control. To talk about these challenges I have invited Cynthia Coufal to join us today Cynthia Coufal is a Certified Life Coach for teens a ..read more
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# 252 Anxiety and Anger in Teens
Power Your Parenting: Moms With Teens
by Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio
1M ago
Does your teen frequently get angry? In this episode, we talk about what anxiety-driven anger looks like in our teens. Kelsey Torgerson Dunn, MSW, LCSW, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice, Compassionate Counseling St. Louis, in early 2017. She practices cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness skills, and often finds that just having someone on your side is the most helpful part of counseling. Kelsey recently published When Anxiety Makes You Angry  ..read more
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# 250 Sacred Celebrations for the New Year
Power Your Parenting: Moms With Teens
by Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio
1M ago
Sacred celebrations and rituals create memorable moments with our family that we will remember all our life. In this episode we talk about the daily rituals in our life that ground us, and help us become more present to the life around us. We also discuss how to design rituals that helps us navigate through joyful and difficult transitions. A very important transition is how we leave the old year and welcome the new. Our guest today will help us bring these sacred celebrations into our family life in 2024. Elizabeth Barbour, M.Ed. has spent 23+ years helping people integrate mind, body and spi ..read more
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# 250 Daily Rituals that Ground You and Keep You Sane
Power Your Parenting: Moms With Teens
by Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio
1M ago
In this episode we talk about the daily rituals in our life that helps ground us, and help us become more present to our life around us. We also discuss how to design rituals that helps helps us navigate through joyful and difficult transitions. A very present and important transition is how we leave the old year and welcome the new. Our guest today is all about sacred celebrations and how to implement them in our family life. Elizabeth Barbour, M.Ed. has spent 23+ years helping people integrate mind, body and spirit for wholeness. As an intuitive life and business coach, speaker and auth ..read more
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# 248 What Adults Miss About Teens and Technology
Power Your Parenting: Moms With Teens
by Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio
2M ago
3500 TEENS ・ 2 RESEARCHERS ・ 1 QUESTION What are adults missing about teens and technology? A lot. Drawing on perspectives from more than 3,500 teens, Harvard Project Zero researchers Emily Weinstein and Carrie James bring stories and data together for a powerful reframe of what teens are up against – and what teens need adults to understand. Emily Weinstein is a Research Director at Project Zero at Harvard and a Lecturer at the Graduate School of Education. Carrie James is a sociologist and Principle Investigator at Project Zero at the Harvard Graduate School of Education ..read more
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