Emotional resilience is a skill that can help you develop greater strength to overcome negative emotions. At times, we experience adversity, but you can control your emotional reaction! You see, if you can look at challenges with a positive mindset, then you can overcome difficult situations. Rather than see them as obstacles, look for opportunities and learn from them as this will help you to grow and be the best you can be. At times complications will arise throughout your life. If you have more flexibility then you’ll find that your obstacles will be your friend. Look at different strategie ..read more

Break the cycle of negative thoughts and be happy and never waste your time looking at the negative. If I fix my eyes on the positive things that occur in my life, then my mind becomes mentally sublime. Situations that I cannot control will not overpower or consume me, because I tell myself “No!” Instead, I will focus on the blessings I receive in my life each day because it adds value to my life while removing myself from the strife. Whenever I feel that negative thoughts creep into my mind, I remind myself that things will get better. I know that once I begin to focus, my future will be brig ..read more

Overcoming anxiety with a positive mind and having the belief that you can remove any challenges will place you on the road to success. In the midst of life’s difficulties, such as financial worry, sickness, emotional distress, bereavement or mental health. Do you set aside time to reflect and calm yourself? I avoid being overcome by anxiety and remove negative thoughts by controlling my mind Events that happen in our lives requires urgent responses. Whether the situation is grave, finding the right solution requires patients, drive and motivation. The mental challenges that we face in life ..read more

An active healthy lifestyle is what you need in today’s world! When it comes to health, whether young or old your emotional, mental and physical well-being can deteriorate without proper nutrition. Staying active protects your body from a number of lifestyle diseases and lets you live life to the fullest. A high level of activity improves your overall physical, mental and emotional health.  When you increase vital nutrients with exercise, rest, sunlight, air, and eat good ‘nutritious’ foods your body will thrive! On the other hand, if you form bad habits without these vital sources then ..read more

All of us at one point or another have encountered stress in our daily lives. How we deal with stress determines whether we think positively or negatively.  Thinking negatively increases stress which can cause us to think inaccurately. Have you ever been so stressed that your thoughts became unreliable and felt you were controlled by someone else? Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. So, how do we change negative thoughts, and what can we do to reduce stress? First, we have to remember that our thoughts, behavio ..read more

Every year millions of people lose their jobs. In fact – even the most successful companies have failed. We have definitely seen this since the pandemic!  Our emotions can be all over the place when we’re facing job loss. How do you manage your emotions, anxiety or fear? Disappointment of a future job loss can destroy your sense of security, self-esteem and confidence. This can result in severe depression, anxious thoughts or panic attacks. If the cycle continues then you may end up with a clinical disorder. You may feel helpless when facing a job loss, but don’t give up, there is hope o ..read more

Natural ways to fight depression can increase your emotional and mental well-being. You see, depression originates from many sources. These are the loss of a loved one, breaking up of a relationship, or even health problems. Suffering from feelings of depression can allow your body to lose balance and delay emotional and mental wellbeing.  While a severe depressive person needs a clinical expert to help. If you have mild-moderate depression, then you can use some of the natural ways to maintain good health. Consuming the right foods can change your whole life when struggling to find natu ..read more

How to cope with panic attacks: If you’re suffering from panic attacks, then you would have experienced some kind of fear while in the moment of an attack. Feeling powerless and overwhelmed is one part alongside physical symptoms, such as A “racing” heart Feeling weak, faint, or dizzy Shaking Nausea Chest pain or discomfort Breathing difficulties A loss of control A sense of unreality A fear of dying Panic attacks can either be brief or last up to 10 minutes. Some may even last longer.  Although at times isolated, you would be happy to know that panic attacks are not life-threatening ..read more

How to cope with pandemic anxiety is much to be desired. There is so much uncertainty in our world today, with vaccine roll-out, emotions running high, social distancing, health issues, threats to job loss, viruses and variants. It is no wonder that there are a great many people with ‘pandemic’ anxiety. Every day we see more evidence that vaccines are a measure to keep people safe. With both vaccinated and unvaccinated persons hospitalised, what can possibly be the answer? Or rather, is there more we can do? No one person has the ‘ultimate’ answer. It is probably because of this why there ar ..read more

Overcoming anxiety can help you remove anxious thoughts, fears, and worries which can invade the lives of many on a daily basis. Anxiety results from fear about uncertain situations, places, and even people in your life. These fears that have not even happened yet can take root in the subconscious mind. For example, worrying about…future jobs, health, family, finance, etc. can result in panic attacks. If you are experiencing stress and anxiety and want to have inner peace and remove negative thoughts and fears. Then I am here to tell you that – you can overcome anxiety. Let’s take trust for ..read more