Is that my trauma speaking?  Trauma is like a big, unchewed ball of food stuck in your brain, preventing you from moving on. Every time you recall the traumatic event, it grows, branching out and connecting with other memories, and it impacts how you relate to others and the world.  I recently had an amazing conversation about trauma with Jennifer Phoenix, Licensed Marriage and Family Therapist (LMFT), who has dedicated her career to unraveling these harmful patterns in the brain.  Our brains are incredible! They are constantly changing and adapting, thanks to something called n ..read more

Have you heard of the Real Rife Machine?  Originally engineered by Dr. Royal Raymond Rife in the 1920s, this electromagnetic radio frequency device is interesting for its potential in addressing various health concerns. I had Matthew Rife, a direct relative of Dr. Royal on the podcast to give us all the details of this machine.  Dr. Royal Rife invented the Rife Machine which was designed to generate specific radio frequencies that could target and eliminate disease-causing microorganisms without harming the surrounding tissues. In the 1920s, Rife's research suggested that different p ..read more

I am thrilled to share this conversation with fitness professional and female business owner, Amanda Nigg about mental health, community within fitness, and the importance of wellness in the world of agriculture.  After her home was destroyed by fire and facing the isolation of the pandemic lockdown, Amanda found strength in sharing her fitness journey on social media. Her Plank Challenge during Mental Health Awareness Month attracted over 800 participants, highlighting the need for fitness and mental health support especially within the agricultural community. Even during personal and gl ..read more

This isn’t a pregnancy announcement. This is endo belly.  Endo belly refers to the severe inflammation in the lower part of the abdomen often experienced by those with endometriosis. This can flare up and be worse on some days than others. Sometimes you might wake up feeling fine, but as the day goes on, your belly can become noticeably swollen.  Something to note: women’s abdomens naturally change size due to the uterus holding and releasing fluid throughout the month. This is NORMAL. However, with endo belly, it can feel like your lower abdomen suddenly looks like you're pregnant ..read more

When’s the last time you checked the labels on your cleaning products or personal care products? Yes, I’m talking about shampoos, body wash, toothpaste, dishwasher soap, laundry detergent… all of it!  Many of the traditional brands contain endocrine disruptors and they are trashing your hormones… Endocrine disruptors are chemicals that mess with your hormone levels, causing problems in development, reproduction, the nervous system, and the immune system. They're commonly found in things we use every day like plastics, personal care items, and household cleaners. They can disrupt how hormo ..read more

I’m taking a break from drinking.  I’ve never been a heavy drinker, (not looking at you, college years). However, I’ve decided to stop drinking recently, for many reasons —health, genetics, personal growth, and overall wellness.  My family history with alcohol issues has always made me cautious. Although I didn’t drink much in high school and moderately in college, my relationship with alcohol has evolved. My husband, who hasn’t had a drink in eight years, also influenced my decision. (Check out our relationship story for more context) I realized I was using that occasional glass of ..read more

You look 4 months pregnant, but you aren’t pregnant. It’s actually “endo belly”. This is just one of the common symptoms with endometriosis - extreme bloating and pain in the lower abdomen.  Endometriosis is when tissue similar to the lining inside the uterus (endometrial tissue) starts growing in other parts of the body. This can mean it ends up in places like your fallopian tubes, ovaries, bladder, digestive tract, bowels, and even muscles like the psoas (the hip flexor muscle). The tricky part about endometriosis is that it doesn’t stay put; it can attach itself to various internal tis ..read more

We all want to level up. I’m talking about every aspect of life - health and fitness, finance, relationships… all of it.  This starts with our identity and beliefs.  In this conversation with holistic health and fitness expert, Dr. Jade Teta, he shared the power behind rewiring our thoughts to unlock the next level of transformation.  Dr. Jade started writing fitness programs at 15 for his high school football team -  the groundwork for his lifelong dedication to personal training. He continued this passion through college and medical school, eventually choosing naturopathi ..read more

Diets and workouts, diets and workouts… but what about stress?  Yes, stress could be the reason your weight won’t budge.  Stress triggers the release of cortisol, a hormone essential for your body’s fight-or-flight response. While cortisol is great in the short term—helping you respond quickly in stressful situations —chronic stress can keep cortisol levels elevated. This is when we start to see an impact on weight. Stress can increase your cravings, usually for sweet treats or high fat foods. Your brain, under stress, demands more glucose (sugar) to function properly so when you’re ..read more

Menopause marks the end of menstrual cycles and is typically confirmed 12 months after your last period. During this time, The ovaries stop producing estrogen and progesterone, which can lead to symptoms like hot flashes, mood swings, sleep issues, weight gain and more. While nutrition and lifestyle is huge for managing these symptoms, here are the supplements I recommend to support menopause changes.  1. Menopause Balance Tincture This specially formulated tincture is designed to alleviate common menopause symptoms such as hot flashes and mood swings. It contains: Black Cohosh: Known fo ..read more