Vegan Lentil Bolognese Ingredients 1 onion, peeled and chopped 2 cloves of garlic, peeled and chopped 2 carrots, finely sliced – 2 tablespoons of tomato puree  2 sticks of celery, finely chopped 1 red pepper, cut into chunks – 1 packet of mushrooms (about 250g), sliced 200g dry green lentils x2 400g cans of tinned tomatoes 500ml water with one stock 250g pasta (I use brown rice pasta) 1 teaspoon of dried oregano 1 teaspoon of dried thyme – Olive oil – Salt and pepper to taste She has a great website, check her out: www.delicioulyella.com The post Recipes from UK appeared first on H ..read more

How Ikarians Live 10 Years Over The Average. The post Live 10 years older appeared first on Herbe.co ..read more

The post The Art Of Living appeared first on Herbe.co ..read more

Dates Avocado Mousse 4 servings Ingredients 2 ripe avocados, pitted and flesh scooped out 1/3 cup raw cacao powder or more to taste 5 fresh Medjool dates, pitted and roughly chopped 1/4 cup coconut milk, nut milk, or filtered water 1 tsp vanilla Pinch salt Optional: Dried coconut, grated dark chocolate, or berries to serve. Soak the dates in the milk or water for 10-30 minutes to soften. In a blender, add the avocado flesh, dates, milk, vanilla and salt, and cacao powder. Blend until smooth. You may need a little more liquid to facilitate blending, and scrape down the sides a few times. Adjus ..read more

Horta vrasta for Today’s menu, in Greek it means boiled leafy greens. Swiss chard is one of my favorite vegetable, it’s a tasty and nutritious green vegetable. The leaves are mild flavored, similar to spinach. 2 bunches Swiss chard (white ribbed or a mixture of colors like rainbow, red, yellow about 2 pounds) 4 cups baby spinach 1/2 small green cabbage, shredded 1 can cannelloni (BPA Free Lining) drain and rinse 1 tablespoon 7 spices Sprinkle fruity olive oil 1/2 juice of a lemon Sea salt to taste Freshly ground black pepper to taste Serve sprinkle dried Pichuberries and avocado When I ..read more

I got invited for diner at my son’s house and his girlfriend Anna. She made Filet Mignon with sweet potato fries, a Greek Salad with Tahini and Pita bread. Only at the restaurant I ate such perfect Filet Mignon but her Filet surpasses them all. it was delicious and amazing! Three steaks roasted on the grill Anna’s Filet Mignon recipe for 1 serving (we had 3 servings) Ingredients: 6 oz filet mignon Coarse sea salt and ground pepper to taste 1 tbsp olive oil 2 tbsp unsalted butter 2 sprigs fresh rosemary or spice 1 clove garlic Preparation: On a cutting board, pat the Filet Mignon dry with pape ..read more

I got invited for diner at my son’s house and his girlfriend Anna. She made Filet Mignon with sweet potato fries and a Greek Salad. Only at the restaurant I ate such perfect Filet Mignon but her Filet surpasses them all. it was delicious and amazing! Three steaks roasted on the grill Filet Mignon recipe for 1 serving (we had 3 servings) 6 oz filet mignon Coarse sea salt and ground pepper to taste 1 tbsp olive oil 2 tbsp unsalted butter 2 sprigs fresh rosemary or spice 1 clove garlic Direction: On a cutting board, pat the Filet Mignon dry with paper towels and let sit at room temperature for 2 ..read more

Coming soon! The post Green Banana Energy Balls appeared first on Herbe.co ..read more

I love simplicity when I cook healthy food. Artichoke heart with an orange. My mom use to make us in Cyprus artichoke hearts with green beans, I guess that’s why this plant was originated in the Mediterranean. Artichokes are loaded with vitamins and minerals like vitamin C, K, folate, phosphorus, and magnesium. One artichoke for me is like eating a meal. So delicious! Ingredients: 1 artichoke, olive oil, squeeze lemon and a dash of salt Boil the artichoke in hot water until the leafs far apart. when the artichoke is cooked put it in a plate with olive oil, squeeze lemon juice and ..read more

Time to store your produce. How to keep Parsley Fresh Snip off the bottom of the stems then store in a glass jar partially with water in the fridge or in a cool place and cover with loose plastic bag, seal tightly. How should I Keep Cilantro Fresh Snip off the bottom of the stems then store in a jar of some water in the fridge and cover with loose plastic bag, seal tightly. How should I keep Basil Fresh According to Harold McGee an American author who writes about the chemistry and history of food science and cooking, basil is ideally stored at room temperature and not in ..read more