How are the sisters spending their coronavirus quarantine? The good, the bad, and the ugly of staying cooped up at home, as well as some hilarious sidebars, per usual. Featuring: Jenny Cronlund, Amy Vorpahl, Angela Vorpahl, Amanda Vorpahl Edited by: Jenny Cronlund Intro/outro music by: Maxi Morales ..read more

The Vorpahl sisters reflect on the memories they have of Mema, their paternal grandmother, after she passes away. Featuring: Jenny Cronlund, Amy Vorpahl, Angela Vorpahl, Amanda Vorpahl Edited by: Amy Vorpahl Intro/outro music by: Maxi Morales ..read more

The Vorpahl sisters discuss their 2020 goals, Amanda hates animated TV shows almost as much as she hates fish, Amy knows muscle groups, Angela doesn't know what a 'date' is, Jenny makes everyone choose a favorite Disney character, and Mom is physically stronger than all of her daughters. Jenny Cronlund, Amy Vorpahl, Angela Vorpahl, Amanda Vorpahl. Edited by Amy Vorpahl. Intro/outro music by Maxi Morales ..read more

The sisters give their 2019 in review -- reflecting on goals set, accomplished, and not-so-accomplished. Listen now! :) Featuring: Jenny Cronlund, Amy Vorpahl, Angela Vorpahl, Amanda Vorpahl Edited by: Angela Vorpahl Intro/outro music by: Maxi Morales ..read more

The Vorpahl sisters answer a listener question or two. Jenny talks about the infidelity of Waitress, while Amy teaches us what it means to binge watch. You can WATCH the episode on youtube.com/thenobleamy. Jenny Cronlund, Amy Vorpahl, Angela Vorpahl, Amanda Vorpahl. Edited by Amanda Vorpahl. Intro/outro music by Maxi Morales ..read more

Happy 52nd Episode! From LA awesomeness, to fibroid surgery and boyfriend-getting, to thesis topics and YouTube videos, to moving and settling in, the Vorpahl ladies get all caught up on each other's lives! You can WATCH the episode on youtube.com/thenobleamy. Jenny Cronlund, Amy Vorpahl, Angela Vorpahl, Amanda Vorpahl. Edited by Jenny Cronlund. Intro/outro music by Maxi Morales ..read more

Happy 51st Episode! From prom to saying yes to Cerebro, the Vorpahl sisters give advice to themselves, but this time live and in video form. You can WATCH the episode on youtube.com/thenobleamy. Jenny Cronlund, Amy Vorpahl, Angela Vorpahl, Amanda Vorpahl. Edited by Amy Vorpahl. Intro/outro music by Maxi Morales ..read more

Ep 050: The Vorpahl sisters all have made big decisions about which city to live in, jobs to take, health issues, and projects to work on. Also, it's the 50th episode! Get excited (we will broadcast an actual video for the 51st episode)! Jenny Cronlund, Amy Vorpahl, Angela Vorpahl, Amanda Vorpahl. Edited by Angela Vorpahl. Intro/outro music and final mix by Maxi Morales ..read more

Ep 049: The Vorpahl sisters project what their lives will look like in five years. Jenny Cronlund, Amy Vorpahl, Angela Vorpahl, Amanda Vorpahl. Edited by Amanda Vorpahl. Intro/outro music and final mix by Maxi Morales ..read more

Ep 048: The Vorpahl sisters define the difference between less and fewer, discuss personal development books, going out more, staying out more, and Amanda's new Etsy shop. Jenny Cronlund, Amy Vorpahl, Angela Vorpahl, Amanda Vorpahl. Edited by Jenny Cronlund. Intro/outro music and final mix by Maxi Morales ..read more