Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doul
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She's a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All..
Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doul
6d ago
In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Dennis shares her evidence-based insights and practical advice on how to navigate the often-overlooked but critical phase of birth recovery.
We discuss essential knowledge and practices that can support smoother recoveries and enhance the overall post-birth experience, including:
The Role of An OBGYN
Birth Team Scenarios
An Overview of the Six Week Check
Top Recommendations for Improving the Birth Recovery Experience
Full sh ..read more
Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doul
6d ago
Unlock the secrets of newborn brain development with Childhood Educator Rebecca Walsh. Discover how to wire your baby for success.
Listen to the full episode to learn what you need to know for helping your baby develop intelligence, plus the strong interpersonal and soft skills they’ll require later in life - both the EQ and IQ. You'll learn:
* How the brain develops
* What parents can do practically to optimize that development
* "Serve and Return" interaction concept
* How supporting your infant during the first year of life helps set them up for success as older kids and adults
* Example ro ..read more
Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doul
1w ago
Unlock the secrets of newborn brain development with Childhood Educator Rebecca Walsh. Discover how to wire your baby for success.
Listen to the full episode to learn what you need to know for helping your baby develop intelligence, plus the strong interpersonal and soft skills they’ll require later in life - both the EQ and IQ. You'll learn:
* How the brain develops
* What parents can do practically to optimize that development
* "Serve and Return" interaction concept
* How supporting your infant during the first year of life helps set them up for success as older kids and adults
* Example ro ..read more
Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doul
1w ago
In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy.
Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs.
Listen to the full episode to learn all about:
* What prena ..read more
Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doul
1w ago
This episode is a guide for how friends or family members can take a deeply human and holistic approach to supporting birthgivers when professional doula services are either inaccessible or unaffordable.
Importantly, your support person (or persons if you are able to secure multiple helpers!) can provide crucial support before, during and after childbirth.
Whoever is attending your birth - and/or helping you after the birth - must give this one a listen - your mom, your partner, your sibling, your friend, or anyone else who will be there.
Listen to the full episode to hear step-by-step guida ..read more
Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doul
1w ago
Gina Mundy is an attorney that specializes in childbirth cases and she is a bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby.
Sarah and Gina discuss proactive steps parents can take in order to help ensure a safer birth experience. Overall, the focus is on transforming fear and uncertainty around childbirth into an empowered and educated journey toward a safe and joyous birth ..read more
Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doul
1w ago
Did you know that appropriate, nurturing touch can relieve stress (for baby and parent/caregiver), facilitate secure attachment, optimize brain development, and potentially set a baby up for life to be a stable and healthy human? In this episode we will talk about the immense benefits of massaging your baby.
Special guest Kari Marble, certified infant massage therapist, meditation leader and birth educator, shares wisdom drawn from her 20+ years in the healing arts. We cover:
*When it is appropriate to start infant massage
*What to expect from a baby massage
*How parents can build nurturing to ..read more
Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doul
1w ago
This episode is about finding the best labor and delivery hospitals using community-based tools and reviews. Listen to learn more about how community reviews tools are helping women find better facilities. Think “Yelp for hospitals”.
Kimberly Seals Allers is our featured guest. She is the creator of Irth, a non-profit app designed to collect and leverage reviews of birthing hospitals and pediatricians from Black and Brown communities to hold these institutions accountable and facilitate systems change for bias-free experiences.
The app facilitates transparency and community empowerment by all ..read more
Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doul
1w ago
In this episode we dive deep into the crucial aspects of physical preparation for childbirth as we unveil targeted exercises, expert insights, and practical tips to empower expectant parents. Leah Keller, Founder of Every Mother, leads us through a transformative discussion that equips you with the tools needed to approach the birthing process with strength, resilience, and unwavering confidence.
Use Code FOURTHTRIMESTER10 for 10% OFF Every Mother birth preparation exercise programs here:
https://fourthtrimesterpodcast.com/everymother
Resources and show notes:
fourthtrimesterpodcast.com ..read more
Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doul
1w ago
The Mom Group Guide features special guest Rebecca Walsh, veteran Mom Group facilitator and Early Childhood Education leader with 20+ years of experience. Rebecca is The Queen Of Mom Groups.
We covered:
*why Mom Groups are so beneficial
*differences between First Time groups vs Second Time groups
*how facilitated groups lead to stronger connection within the group
*the biggest themes that come up during mom groups
*how to facilitate your own group if you don't have one in your area
*recommendations for leading in-person and online groups
Use Code FOURTH for 20% OFF mom groups and programs:
ear ..read more