Essential Javelin Throw Drills for Athletes
Throw Javelin
by admin
3M ago
Unleash your potential and dominate the field with our essential javelin throw drills for athletes. Whether you’re a seasoned thrower or just starting, mastering the foundational drills can significantly elevate your performance. In this comprehensive guide, we’ll walk you through dynamic exercises designed to enhance your javelin throwing techniques, power, and precision. With a focus on solidifying your fundamentals and harnessing explosive strength, these drills are crafted to propel you to new personal bests. From perfecting your grip and release to refining your approach and follow-throu ..read more
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Mastering the Art of Javelin Throw Technique: A Comprehensive Guide
Throw Javelin
by admin
3M ago
Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner seeking to grasp the fundamentals, this comprehensive guide is your roadmap to success. From perfecting your grip and stance to understanding the biomechanics of a powerful throw, we delve into every aspect to help you unlock your true potential in the javelin event. In this guide, we’ll break down the intricacies of javelin throwing, offering expert insights and practical tips that cater to athletes of all levels. Through det ..read more
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Mastering the Javelin Throw: 10 Essential Exercises for Peak Performance
Throw Javelin
by admin
4M ago
Last Updated on November 15, 2023 by admin Mastering the art of javelin throwing requires so much more than just raw strength. It demands a combination of precision, agility, and explosive power. In this article, we delve into the essential exercises that can take your javelin throwing skills to the next level. By far, understand that javelin is a technical event much like golf. It actually uses the opposing recruitment of golf. It’s possible that an elite golfer may understand what an elite javelin thrower is doing and vice versa when it comes to the hips. From explosive plyometric drills to ..read more
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Overs Stretching for Javelin Throwers
Throw Javelin
by admin
3y ago
As javelin throwers, we're passionate about our craft and always trying to find that extra something to give us a further throw. This passion is great but it's also important to filter all information we use very carefully. Hyper mobility or the quest for extreme flexibility can cause problems especially if you over stretch the wrong areas. Stretching too much can cause laxity and instability. Our bodies are made up of areas that can become flexible and areas that are meant to be stable. If you're creating excess range in your lower spine, this can adversely affect your throwing and possibly l ..read more
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Avoiding Hip Drive Flare
Throw Javelin
by admin
3y ago
Avoiding Hip Drive Flare in A Javelin Throw This is a fairly straightforward situation that can get the best of us when we're throwing. Basically what happens is we press our hip and thigh out to the throwing side to create more power. Unfortunately, this stops our natural hip rotation and creates a hip slide. When we shut down a big joint like the hip, this cause us to crash and lose energy in the throw. Any time you press the hip, you are subtlety breaking the motion you began with. Let's look at the pictures. In pic 1, In the first picture, the thrower looks set to begin their hip drive. So ..read more
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Membership Re-Opened!
Throw Javelin
by admin
3y ago
We're happy to be re-opening the online memberships after a software update. Be sure to check out the two practices with Trevor in the Member's Section. They're full of some of the best javelin throwing technique tips out there. Cheers, Throwjavelin.com The post Membership Re-Opened! appeared first on Throw Javelin ..read more
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Johannes Vetter Gets inside 1m of Zelezny
Throw Javelin
by admin
3y ago
Well, the javelin world is wide awake right now! Great throwing by Johannes Vetter of Germany! Vetter has such a dynamic and high speed motion. It’s truly great to see such impressive motion. Vetter has both speed and strength. If you do not possess a physicality such as his, you may not be able to copy such a crazy motion as does he but hey, we can all enjoy 97+ meter throws none the less. Thomas Rohler being more of a whippy and flexible thrower simply via his own body and Andreas Hoffman being a giant among men are two different German throwers who complement a stable of great throwers from ..read more
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Thomas Rolher Adds Great Video Series
Throw Javelin
by admin
3y ago
This is just a really great video series that Thomas Rolhere has posted on his website about javelin throwing. Visit the link and Thank you Thomas for this series! https://www.thomas-roehler.de/en/javelin-world-record-tv-series/ The post Thomas Rolher Adds Great Video Series appeared first on Throw Javelin ..read more
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Jan Zelezny Competing in Kuortane
Throw Javelin
by admin
3y ago
(picture above is not Kuortane, just a nice track pic) This video shows Zelezny popping throws over 90 meters with ease in Kuortane, Finland. Home of the javelin. One thing to note in these throws is his position in regard to the front. Many throwers can get too sideways and lose the ability to finish the throw to the front. This is a run up issue predominately but areas of the throwing motion can be affected as well. The post Jan Zelezny Competing in Kuortane appeared first on Throw Javelin ..read more
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Seppo Raty Throwing Motion Attack Line
Throw Javelin
by admin
3y ago
Seppo Raty attack line. Some people know Seppo was insanely strong. Off the charts strong. He could tip backwards with a 16lb shot and touch the ground in a back bend and then powerfully bend back up and throw it. No joke. Strong. He also had insane technique and delivery.  This video will really help you understand the line of attack in a good throw. Check out this video and PAUSE it at 230 and 231 when it shows the forward view.   Cheers, Throwjavelin.com The post Seppo Raty Throwing Motion Attack Line appeared first on Throw Javelin ..read more
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