Let’s talk about weight loss failure and the concept of Hope Fatigue.  Are you tired of trying to lose weight? Maybe even exhausted? A Victim of Weight Loss Hope… You may be entrenched in Weight Loss Failure and Hope Fatigue. Hope fatigue is a dark, lonely and energy draining place. Sadly, it’s where most, who […] The post Weight Loss Failure and Hope Fatigue appeared first on SHIFT Formula ..read more

Recently I hosted a workshop on ‘How to Reverse Insulin Resistance’ for our SHIFT Community. I always find it invigorating to be in company with others who know a thing or two about blood sugar and insulin.  If you are seeking to learn how to reverse insulin resistance, it requires your knowing the two key players, […] The post How To Reverse Insulin Resistance appeared first on SHIFT Formula ..read more

The Definitive Guide To Intermittent Fasting For Beginners I created the below Intermittent Fasting For Beginners Guide because, like many topics in the health and nutrition field, there’s a lot of misinformation about fasting. When it comes to intermittent fasting there’s oftentimes too much suffering surrounding it.  The health gain benefits of fasting are immense. […] The post Intermittent Fasting For Beginners appeared first on SHIFT Formula ..read more

I can hear you now… “Potassium for weight loss!?” Potassium is a valuable asset in controlling the health chaos created by carbohydrate consumption. Carbohydrate consumption generates glucose. Lots of glucose. And, from the earlier lessons I shared, (Get all the lesson here – FREE.), we realize that glucose, in excess, is the cause of much […] The post How To Use Potassium For Weight Loss | High In Potassium Foods List appeared first on SHIFT Formula ..read more

Weight Loss and Insulin is like Breathing and Altitude. Weight Loss is really hard when you are in high insulin. Breathing is really hard when you are in high altitude. If you wish to breathe more easily come down from the high altitude. If you wish to lose weight more easily come down from the […] The post Weight Loss and Insulin… Only 1 Thing Matters appeared first on SHIFT Formula ..read more

Hyperinsulinemia… Huh?  Hyperinsulinemia. It’s a big word. And it’s an even bigger diagnosis. Hyperinsulinemia is gaining mainstream status these days. One of my newest clients shared that her doctor told her, “you have hyperinsulinemia”, and she was wondering if I’d ever heard of it. Ever heard of it?  I see it. Daily. Walking around on legs. Do you? […] The post How Hyperinsulinemia Sabotages Weight Loss appeared first on SHIFT Formula ..read more

What Exactly Is a Low Insulin Diet? You’ve heard of many diets over the years but a Low Insulin Diet? That one have probably never cross your path. So, what does ‘low insulin’ mean and why would anyone be interested in such a thing? The following is the transcription of a live sharing of ideas […] The post Is a Low Insulin Diet For You? appeared first on SHIFT Formula ..read more

The Invisible Man… a.k.a. High Insulin Levels If you’ve been following my teachings, you already know how high insulin levels are responsible for so much unnecessary pain, suffering and damaging health consequences. Most in our society have no idea. Cancer, heart disease, pain, inflammation, diabetes, pcos, neuropathy, fibromyalgia, high cholesterol, high blood pressure, Alzheimer’s, depression, […] The post High Insulin Levels & The Story Of The Disappearing Egg On Legs appeared first on SHIFT Formula ..read more

We think we want to lose weight but, the big question is, “How to lose body fat.” If we focus simply on losing weight and let the scale be the sole measure of success, we’ll always be misled… and betraid. The scale knows not what’s really going on. Yes, the scale measures lose of weight […] The post How To Lose Body Fat | What You’re Not Being Told appeared first on SHIFT Formula ..read more

We are living in a diabetes pandemic. But diabetes isn’t just about blood sugar, it’s systemic inflammation, incessant cravings-driven eating.  It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our children’s exposure to the U.S. dietary regulations in our public schools and the rise in ADD (Attention Deficit Disorder), […] The post Rats, Food & Prisons – Reversing The Diabetes Pandemic With Dr. Padda appeared first on SHIFT Formula ..read more