The Best Sheet Pan Autumn Chicken Dinner
Primal Mediterranean Gourmet | Recipes and Healthy Living
by Sonia
6M ago
Tender, juicy chicken pieces paired with crunchy autumn vegetables, all seasoned in a savory Mediterranean herbs blend. This sheet pan Mediterranean-style autumn chicken is the perfect dinner for busy weeknights. Made with in-season produce and cooked in one pan, it comes together with 10 minutes of prep time. This sheet pan autumn chicken comes together … The post The Best Sheet Pan Autumn Chicken Dinner appeared first on Eat Mediterranean Food ..read more
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Easy Baked Falafel with Lemon-Tahini Sauce
Primal Mediterranean Gourmet | Recipes and Healthy Living
by Sonia
1y ago
These easy baked falafel with lemon-tahini sauce are crispy from the outside, light tender, crumbly from the inside, and full of bright, Mediterranean flavors. It is surprisingly easy to make your own falafel at home.  There’s nothing like the flavor of crispy falafel with lemony tahini sauce! This popular traditional Middle Eastern dish is a … The post Easy Baked Falafel with Lemon-Tahini Sauce appeared first on Eat Mediterranean Food ..read more
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Simple Gluten-Free Minestrone Soup with Quinoa
Primal Mediterranean Gourmet | Recipes and Healthy Living
by Sonia
1y ago
Cold winter days call for a hearty, rich, comforting soup. This Simple Gluten-Free Minestrone Soup with Quinoa is a twist on the classic Italian dish. Adding quinoa makes a perfect protein-packed alternative to the traditional pasta in this Italian peasant soup. Minestrone is hearty, warming, and healthy one-pot meal. Full of vegetables, cannellini beans, and … The post Simple Gluten-Free Minestrone Soup with Quinoa appeared first on Eat Mediterranean Food ..read more
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Easy Shawarma-Spiced Chicken
Primal Mediterranean Gourmet | Recipes and Healthy Living
by Sonia
1y ago
This Easy Shawarma-Spiced Chicken is full of flavor and tantalizes your taste buds with the flavors of the Middle East. It is an easy stovetop version of the traditional dish, so you can enjoy it anytime. Growing up in Greece, one of our most popular street foods is the gyro, typically made with pork or … The post Easy Shawarma-Spiced Chicken appeared first on Eat Mediterranean Food ..read more
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Mediterranean Diet Rated The Best Overall For 2023
Primal Mediterranean Gourmet | Recipes and Healthy Living
by Sonia
1y ago
Once again, the Mediterranean Diet ranks #1 in Best Diets Overall. It is based on the traditional way of eating in the 21 countries that border the Mediterranean Sea.  Although the people who live in this diverse area have different cultures and cuisines and eat different types of food, there is one common factor in their … The post Mediterranean Diet Rated The Best Overall For 2023 appeared first on Eat Mediterranean Food ..read more
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Penne With Sun-Dried Tomatoes And Tuscan Kale
Primal Mediterranean Gourmet | Recipes and Healthy Living
by Sonia
1y ago
This penne with sun-dried tomatoes and Tuscan kale is an easy weeknight pasta dish bursting with fresh flavors! Sun-dried tomatoes add flavor and wonderful color, while the kale adds freshness to the dish. This vegetarian dinner is ready in just 25 minutes! This post may contain Amazon or other affiliate links. As an Amazon Associate, … The post Penne With Sun-Dried Tomatoes And Tuscan Kale appeared first on Eat Mediterranean Food ..read more
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Grilled Lamb Loin Chops with Herbes de Provence
Primal Mediterranean Gourmet | Recipes and Healthy Living
by Sonia
1y ago
Transport yourself to the Mediterranean with these perfectly tender Grilled Lamb Loin Chops with Herbes de Provence. Juicy on the inside, each bite is enveloped in an herb-infused exterior with all the flavors of Southern France. A delicious and elegant yet quick and nearly effortless main dish to make on a grill or stovetop that pairs … The post Grilled Lamb Loin Chops with Herbes de Provence appeared first on Eat Mediterranean Food ..read more
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Authentic Greek Lemon Potatoes Recipe
Primal Mediterranean Gourmet | Recipes and Healthy Living
by Sonia
1y ago
This authentic Greek lemon potatoes recipe will take your roasted potato side dish to the next level. Simple, everyday ingredients transform the potatoes into a comforting, fresh, bright classic Greek side dish that can be served with various main dishes. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn … The post Authentic Greek Lemon Potatoes Recipe appeared first on Eat Mediterranean Food ..read more
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Ricotta Flan with Maple Syrup
Primal Mediterranean Gourmet | Recipes and Healthy Living
by Sonia
1y ago
Maple syrup and ricotta cheese come together in this delicious and easy-to-make dessert. Ricotta Flan With Maple Syrup is an impressive dessert that can be made up to a day ahead and stored in the fridge until you’re ready to serve it. This post may contain Amazon or other affiliate links. As an Amazon Associate, … The post Ricotta Flan with Maple Syrup appeared first on Eat Mediterranean Food ..read more
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Easy Savory Mashed Sweet Potatoes
Primal Mediterranean Gourmet | Recipes and Healthy Living
by Sonia
1y ago
This easy recipe for savory mashed sweet potatoes is the perfect side dish for busy weeknights or special occasions. The thyme and allspice add flavor without overwhelming the dish. The extra virgin olive oil and whole milk give the potatoes a light yet rich, creamy texture. This post may contain Amazon or other affiliate links. … The post Easy Savory Mashed Sweet Potatoes appeared first on Eat Mediterranean Food ..read more
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