The main reason why most of us are afraid of being alone is that we will have to spend time with our thoughts, and in addition, we will have to face our demons. We rarely realize that being alone is also an opportunity to learn to love ourselves, be aware of what we want and need in our lives and build boundaries based on that. When we do that, we will be better positioned to start a new relationship and in peace, if we decide to stay alone. Tune in and find out what are the benefits of daring the be alone. Let's get into it:   Timestamps Why we need to learn to live without guilt [00:03 ..read more

Many of us are looking for a new life; we are looking to change everything around us, and for some reason, we can't. One of those reasons might be the fear of the unknown, and it is understandable. Our brain's main task is to keep us alive, and everything new looks dangerous; familiar environments feel safe, so our brain will try to keep us there as long as possible.  In this episode, we will talk about how to discover a new side of ourselves. We will learn how important it is to let go of control to grow and thrive. Let's get into it:   Timestamps How I started my journey of redisco ..read more

The way we respond to what happens to us depends on how we were moulded to be. The tools we have available are either the ones we got from our parents or those we picked up along the way. But what if those tools are not the ones we need to be who we really are meant to be? How can we build something that can't be made with the tools we have?  In this episode, we will understand who we are, why we behave the way we do, and the best way of changing that and rediscovering who we are meant to be.  Let's get into it:   Timestamps How we start getting moulded in our childhood [00:03:0 ..read more

Choosing the right person for advice during our divorce could be the difference between having an amicable separation or living a nightmare.  In this episode, we will talk about who we seek advice from when going through a divorce. We will talk about why we should avoid listening to people who are not in the place we want to go or those who never went through a similar situation in their lives.  Let's get into it:   Timestamps Why some people make the mistake of offering help even when they can't help much [00:03:00]  What should someone who wants to help do when asked for ..read more

It might happen that our ex-spouse did or said something that hurt us, and even after some time, we can't get over it. And we might even be in our right of feeling wounded but, if we don't let it go and learn to forgive, we'll stay trapped in anger or resentment. The thing is, whatever we think or feel about others is a reflection of how we think of ourselves. That is why it is massively important to learn to like ourselves.  In this episode, we will talk about the secret of becoming lovable again, letting go of what is hurting us, and learning to like ourselves.    Let's get in ..read more

When someone asks us how are we doing, we usually answer everything is okay, even when it is not. For whatever reason, we tend to hide our feelings, not accepting them, denying them, in a way.  In this episode, we will talk about the effects that practice can have on our lives and, most importantly, our future. I want to invite you to know the benefits of walking through your feelings.  Let's get into it:   Timestamps Not everyone gets through a divorce in the same way [00:03:00]   Why we tend to hide our feelings from people [00:06:00] What happens when we get stuck i ..read more

Letting go when we are going throw a divorce is perhaps one of its most complex parts. And not only let go of assets and lifestyle but also people. It is a painful process, and it is entirely normal to feel sad, and it is perfectly understandable to mourn all our losses. But we need to be careful of not getting stuck in that mourning; we need to learn how to move from that place.  In this episode, we will discuss the importance of giving ourselves time to mourn and a deadline to stop doing it.  Let's get into it:   Timestamps: A few of my ex-husband's stories [4:59] How it was f ..read more

Wanting always more and working hard to get better is a worthy journey all of us should embark on. But sometimes, it can be a dangerous trip; we might get too attached to an outcome. Attachment can be tricky; it can cloud our judgement and make us get stuck. It can also happen with people; we might get too emotionally attached to someone, which is never the best option.  In this episode, we will talk about how helpful it is to let go and ground the construction of our happiness in ourselves, not on a determined outcome or person.  Let's get into it:   Timestamps Making big decis ..read more

One of the things I see many clients struggle with and something I've struggled with myself during my divorce is the fear of losing status. The car we drive, the school our kids attend, our lifestyle, in general, might be unsustainable by our own means after the divorce. The fear of losing all that might make us prolong a relationship that is already over, causing us extreme pain.  In this episode, we will talk about why taking that decision is so painful and what we can expect once we decide to shape our future. Let's get into it:   Timestamps Losing status never looks good at the b ..read more

When we think about the story of our divorce, we need to understand that in most cases is much more than what we believe, think, or feel that happened and ended our marriage. Those stories could be a prison and what holds us back and won't let us move forward.  And some stories might be sayings from our parents or siblings when we were growing up, and we carry them around as truths without question them. In today's episode, we will talk about how our stories can hold us back and keep us as hostages.  Let's get into it:   Timestamps The effect of happiness in our lives [00:03:00 ..read more