If you have been on my newsletter for a while, then you know that I am a big believer in the effectiveness of Anti Snoring Devices. These devices work very well. Especially the VitaSleep. However, there is a case to be made against them. If you use a MAD Mouthpiece, there will be some tooth and jaw discomfort as the device pushes against your teeth to pull the jaw forward and open the airway. That stops the snoring but it can be uncomfortable for a few days before your body gets used to the advancement. The device will also have to be replaced every few months as they wear out. That mean ..read more

About 10 years ago, when I was 31 years old, I woke up in the middle of the night with excruciating pain in my ankle. It was so bad that I was crying! I could not understand what was going on because I could not remember twisting or bumping my ankle. The pain just started of nowhere and it was not letting up. I was on pain meds and crutches for a week. The second week I could barely limp around and saw one of my older golf buddies. He asked what had happened to my ankle and I said that I had no idea and that I had been on crutches and unmanageable pain for 10 days already. He gave me one look ..read more

Do you often find yourself tossing and turning at night, disrupted by the sounds of snoring? If so, you’re not alone. Snoring can be a major obstacle to achieving a restful night’s sleep, affecting both the snorer and their sleep partner. However, there’s a natural and effective solution that can transform your sleep experience – the soothing embrace of sleep sounds. The Snore Symphony Snoring occurs when airflow is partially blocked during sleep, causing vibrations in the throat tissues. The resulting sound can range from a gentle hum to a thunderous roar, disrupting the tranquility of the n ..read more

Replace tossing and turning with sound, peaceful sleep by following these 10 bedtime routines. 1. Embrace Your Dark Side When darkness descends, your body’s natural inclination is to rest and sleep. But light in the bedroom can interfere with sound slumber. Eliminate all sources of light from your room such as a digital clock’s glow or streetlight creeping through the blinds. Also, try a comfortable sleep mask. 2. Silence Snoring If you snore, you may not realize that snoring does more than disrupt your partner’s sleep, it disrupts your own sleep, too. Various types of snoring solutions ..read more

If you want to stop snoring and Sleep Apnea 100% naturally in as little as 7 days there is no better way than to follow a proper ketogenic diet. If you can follow it strict for 30 days, your snoring will stop. After the 30 days you can go back to eating normally but you’ll be more conscious of what is good and what is bad for you.  Here is an article I wrote about how the Ketogenic diet stops snoring dead in it’s tracks. www.thesnorewhisperer.com/ketogenic-diet-snoring/ If you are interested in following a well formulated ketogenic diet that gets results then have a look at my L.IF.E For ..read more

Imagine not having to feel embarrassed by your loud snoring anymore. What would it feel like to have the confidence to go on that trip with your friends without the fear of keeping them up all night with your snoring and then having to endure the teasing the next day? What if your spouse or partner begs you to get back into your own bed? What if they stop giving you those death stares in the morning, where you can see the discontent in their eyes from your snoring that kept them awake all night?  Who can blame them right? Sleep is something we all have to get enough of and if we don’t, i ..read more

So there was a recent study done in the UK about divorce. SNORING, fishing and going vegetarian are now among the most popular grounds for divorce in modern Britain One pattern which seems to be emerging is that a change in lifestyle by one party triggers disgruntlement in the other. Here’s what a prominent divorce attorney had to say. “So we’re hearing from a lot of clients about the fact their partner has become a fanatical cyclist or has started going to the gym every day, being fussy about food – maybe becoming vegetarian or giving up dairy and gluten – seems to be another aggravating ..read more

A study appears to show that sleep related breathing disorders are a result of chronic inflammation. This is especially true of obstructive sleep apnea syndrome. The Obstructive Sleep Apnea Syndrome Inflammation Connection An inflammatory cytokine is a molecule that is secreted by immune cells (e.g. t-cells) that promote inflammation. The study linked above looked at the IL-6 and TNF-α cytokines specifically in adults and children with obstructive sleep apnea. Researchers confirmed a constant state of low intensity inflammation. This is believed to be caused by both genetics, environmental fa ..read more

You may have heard the term ‘chronic inflammation’ quite often over the last few years. Chronic inflammation is widespread, low grade inflammation that persists throughout the body. It is diagnosed when specific markers are found in the blood or tissue. The reason that it’s coming up so frequently now is that research is now showing a clear connection between chronic inflammation and some of the most common diseases. This is according to a summary in the Johns Hopkins Health Review. These include: Rheumatoid Arthritis Studies are showing now that inflammation and autoimmune responses in RA pa ..read more

A study appears to show that sleep related breathing disorders are a result of chronic inflammation. This is especially true of obstructive sleep apnea syndrome. The Obstructive Sleep Apnea Syndrome Inflammation Connection An inflammatory cytokine is a molecule that is secreted by immune cells (e.g. t-cells) that promote inflammation. The study linked above looked at the IL-6 and TNF-α cytokines specifically in adults and children with obstructive sleep apnea. Researchers confirmed a constant state of low intensity inflammation. This is believed to be caused by both genetics, environmental fa ..read more