“A well-spent day brings happy sleep.” Leonardo da Vinci   These days, using technology is unavoidable, and so is the knowledge that the devices that make our lives easier can also make falling asleep harder. Don’t worry—we’re not going to tell you to throw out your phone for the sake of a solid eight hours. However, if you have trouble falling asleep or staying asleep and you think your devices might be to blame, there are steps you can take to minimize their impact on sleep. Even better, we’ve got a few tips on how tech can help you get a better night’s rest.   How Your Phone, iPad ..read more

Ever experienced the annoyance of struggling to sleep even when you are worn out? Or perhaps you eventually fall asleep but wake up frequently and feel restless. In either case, you are probably familiar with the irritation of looking for sleep remedies when you should be in a deep sleep.   If there is one thing that almost every creature has in common is sleep. We close our eyes, calm our thoughts, and re-energize our bodies once every 24 hours. In addition, sleep is good for your health. But did you know that different people and cultures have diverse ideas about sleep? Yes, they do. T ..read more

The amount of time we spend sleeping in our entire life is around 25 years. While this may not be true for people who experience restless sleep or suffer from a sleep disorder, a sleep of seven to nine hours every night is necessary for a healthy body. Indeed, tons of information on the web tell you how following proper sleep hygiene and environment stimulates good sleep. Despite the tips, many stay awake like an owl because very few people know that their body’s hormones can make or break your sleep.   Hormones are not limited to fluctuating your mood or affecting metabolic function; th ..read more

We’ve all been through the motions of sleeping perfectly healthy the night before, only to wake up with a chilling pain in the neck. Awkward sleeping postures can cause stress and pressure on your body while you sleep, resulting in pain while waking up. Plus, your bedding and pillow could be exacerbating your discomfort.   This condition worsens as you age, as the cartilage that supports your joints deteriorates. But that doesn’t mean you have to bear this pain. You can relieve yourself by aligning your head, shoulders, and hips in a stress-relieving neutral stance. The goal is to find a ..read more

Snoring is a habit that can, at its best, be a source of jokes in your household. However, at its worst, it can force you to sleep alone!   Snoring can harm your sleep as well as your partner’s sleep. It can cause serious health consequences like hypertension and stroke. For your partner, though, it is the dreaded alarm of another sleepless night. Oh no, here it goes again…   According to the National Sleep Foundation, adults need 7 to 8 hours of sleep each night to lead a healthy life. We understand that your partner’s snores are hindering your sleep, making you feel lethargic in t ..read more

  With soaring stress levels, there has been a growing movement towards prioritizing self-care and wellbeing. Enter sleep tourism, one of the newest forms of self-rejuvenation, a novel concept that has been gaining in popularity amongst weary travelers who are seeking experiences where they return home rested and refreshed—and one of the biggest trends in tourism to date. Sleep has become such a precious commodity that even some of the biggest brands around the world are offering experiences that promote healthy sleep. About a year ago, Park Hyatt New York launched five swanky sleep suite ..read more

After a relaxing evening you find yourself tucked into bed, the silence punctuated only by the chirping of crickets. The memory of a pleasant day helps you drift off to sleep with ease, but as you start your initial ascent into dreamland, you hear a grating sound like a bag of pebbles being dragged across uneven cement! The unpleasant rumble causes you to jolt awake and looking around you realize that — it’s you! You’re the culprit of the horrible sound! You’re the one snoring! Snoring is the grating, grumbling sound you make that keeps you and/or your partner (or neighbor) tossing and turnin ..read more

In the late 1700s, Jean Jacques d’Ortuous de Marian (what a lofty name!) noticed that the plants in his home opened and closed their leaves along with the cycle of day and night, light and dark, and that the leaves always opened toward the sun. Curiosity got the best of him and he experimented by placing the plants in constant darkness to observe if their daily light-based movement would continue—and they did. This was the first discovery that indicated living creatures (and plants) may have an internal clock which guides their daily rhythms. Subsequent studies showed these innate rhythms in ..read more

Insomnia is one of the most common sleep disorders. A melatonin-like medication called Rozerem could help you quit tossing and turning at night. One popular prescription treatment for sleep onset trouble is the drug Rozerem (generically known as Ramelteon). Rozerem functions much like melatonin in that it helps get your circadian rhythm back on track, but with a few key differences that might be right for you. Effects of Insomnia 10 to 15% of adults suffer from chronic insomnia. It’s the most common sleep-related complaint and one of the top five sleep disorders affec ..read more

Are you looking for a quick solution to your snoring? Or maybe you want to put a stop to your partner’s snoring? There are numerous products out there that claim to relieve snorers of their nighttime cacophonies. Some are very invasive while others require prescriptions. Nasal strips are one of the easy non-invasive and non-medicated products that claim to stop snoring. If you are looking for a contact free anti-snore solution that will put an end to your snoring check out Smart Nora. Breathe Right nasal strips have been around for quite some time. They are practically the pioneers of the a ..read more