Can vitamin D help you sleep?
Goodsomnia
by admin
4y ago
Vitamin D, renowned as the “sunshine vitamin” as our bodies produce it in response to sun exposure, can also be gained by eating food types like fatty fish, egg yolks, orange juice, soy milk, and cheese, or by taking supplements. Vitamin D is critical to mental and physical functions. While every system in the body ..read more
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Signs you may have a sleep disorder
Goodsomnia
by admin
4y ago
Regular, restful sleep is a rarity for a modern person. While full-fledged daily sleep is important for a normal functioning body, health and well-being, we often don’t receive this vital need because of our working schedules, family responsibilities, stress or sleep disorders. Here we identify sleep disorder signs that may have invaded your life and destroyed your ..read more
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Is snoring normal?
Goodsomnia
by admin
4y ago
Snoring is often considered an uncomfortable, annoying problem capable of disrupting sleep. In some cases, snoring can be considered normal, but often the root is much deeper and an indicator of serious health conditions, no matter how light or loud the snoring. Today, we’ll tell you more about snoring and its possible complications. Is it normal to ..read more
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Five foods to help you sleep better
Goodsomnia
by admin
4y ago
Everything we eat and drink affects our health, wellbeing and sleep. Some food types make you sleep, others are energy boosters. We must pay attention to our diet if we are to achieve healthy sleep. It’s not just avoiding a cup of coffee or a heavy evening meal. Here we discover the key links between food and ..read more
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How does sleep work?
Goodsomnia
by admin
4y ago
When you’re in the arms of Morpheus, it’s not only him you should credit for your sleep and dreams. Despite your somewhat unconscious state of mind, your brainwave patterns work the graveyard shift as well, making up the definition of what we call a night’s sleep. So, how does sleep work? Sleep is time for the ..read more
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Five products to help you stop snoring
Goodsomnia
by admin
4y ago
Finding a product to stop snoring on the market is difficult, so today we’ll tell you in which cases you need stop-snoring products, the top-five devices, and how to choose wisely. Products for snoring: why use them? About 45% of adults snore at least occasionally, and 25% are regular snorers. Does it mean that the ..read more
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Home tips for sleep apnea sufferers
Goodsomnia
by admin
4y ago
Staying at home 24/7 may be challenging, but most people usually find something to keep themselves occupied. Today, we won’t be giving you an online course on how to stop snoring at home, but some handy tips to tackle sleep apnea, instead. Tips to help sleep apnea Firstly, remember OSA is a sleep disorder that demands ..read more
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Five handy features of the Android app that records snoring
Goodsomnia
by admin
4y ago
When you notice your partner snoring, you can ignore it for a while, but there comes a time when you have to do something. Type and search ‘snoring app for Android’, and you’ll see many results. Such an app can be used to convince your partner of their snoring or to figure out if you ..read more
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Interrupted sleep: causes and effects
Goodsomnia
by admin
4y ago
Imagine going to bed at night slightly tired, shut your eyes, your breath slows and calms, slowly falling asleep you start to dream and wake up next morning rested, full of energy and ready for a new day.  If you can only imagine it and your reality looks different because of endless interrupted sleeping, take your ..read more
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Here’s the difference between sleep apnea and snoring
Goodsomnia
by admin
4y ago
“Laugh and the world laughs with you, snore and you sleep alone.” If you don’t want the second part of Anthony Burgess’ quote to be your life motto, focus on the difference between snoring and sleep apnea. Sleep apnea and snoring: the difference A study showed that 59% of the world’s population claimed their partner’s ..read more
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