SLEEP, MENTAL HEALTH, AND HAPPINESS 
Neurology and sleep Centre Blog | Snoring
by drmanvirbhatia
9M ago
By Dr.Manvir Bhatia & Ananya Mental health, happiness, and sleep are closely intertwined and have a complex relationship. Sleep deprivation in general makes us feel irritated and exhausted in the short term, but in the long term, it might lead to severe physical and mental health consequences. It might also cause severe psychiatric disorders such as anxiety, depression, and bipolar disorder. In the same way, living with a mental health condition can negatively impact our sleep. Happiness is a psychological state in which a person feels a sense of gratification and pleasure with regard to ..read more
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Measures One Can do to Maintain “Good Brain Health” By Dr.Manvir Bhatia & Ananya
Neurology and sleep Centre Blog | Snoring
by admin
1y ago
The brain is a vital part of the human body. It is the center that controls and coordinates all the thoughts, memory, emotions, and functions of the body. Keeping it functioning well and protecting it from neurological disorders is important. Health was defined by WHO in the year 1948 as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. To attain this, brain health should be the main priority of people. A healthy brain is defined as the state in which an individual is capable of realizing his own abilities to cope with situations ..read more
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Look out for the signs of Hypersomnia to avoid the impaired quality of life
Neurology and sleep Centre Blog | Snoring
by drmanvirbhatia
1y ago
December 22nd, 2021|| Hypersomnia Hypersomnia is a condition wherein the person either suffers from excessive daytime sleepiness (EDS) or spends excessive time sleeping. It is characterized by prolonged nighttime sleep and recurrent episodes of sleepiness during the daytime. The individual suffers from an uncontrolled need to take a nap at inappropriate times such as during work while driving while having a conversation with someone etc. However, even after this nap, they are not relieved from their tiredness. It is seen to affect men more than women. About 4-6% of the population suffers from ..read more
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How will I know if my CPAP is really helping me deal with my Sleep Apnea?
Neurology and sleep Centre Blog | Snoring
by drmanvirbhatia
1y ago
November 25th 2021|| CPAP, Sleep Apnea If you or your loved one suffers from Sleep Apnea, then you must surely have heard your doctor suggest the use of CPAP or Continuous Positive Airway Pressure Therapy for it. It is a machine that helps to keep the airway free and without obstruction so that you can breathe normally while you sleep through the night. The benefits of CPAP vary among people. Some people may see the effects of CPAP immediately while others may only see it gradually. So how will you know if your CPAP is really working for you? To know if your CPAP is working or not start obser ..read more
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How will I know if my CPAP is really helping me deal with my Sleep Apnea?
Neurology and sleep Centre Blog | Snoring
by drmanvirbhatia
1y ago
November 25th 2021|| CPAP, Sleep Apnea If you or your loved one suffers from Sleep Apnea, then you must surely have heard your doctor suggest the use of CPAP or Continuous Positive Airway Pressure Therapy for it. It is a machine that helps to keep the airway free and without obstruction so that you can breathe normally while you sleep through the night. The benefits of CPAP vary among people. Some people may see the effects of CPAP immediately while others may only see it gradually. So how will you know if your CPAP is really working for you? To know if your CPAP is working or not start obser ..read more
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Increased Eye Problems in People suffering from Obstructive Sleep Apnea
Neurology and sleep Centre Blog | Snoring
by drmanvirbhatia
1y ago
Oct 8th, 2021|| Eye Problems, OSA by Dr.Manvir Bhatia & Saunri Introduction The word ‘Apnea’ means cessation of breathing. Obstructive sleep apnea (OSA) is the most common type of sleep apnea, in which the airway becomes narrowed, blocked, or floppy during sleep, thus causing disrupted sleep, loud snoring, and frequent awakening during sleep. The prevalence of OSA is predicted to rise with rising in obesity which is the most common risk factor. While cardiovascular, respiratory, metabolic disorders have been associated with OSA, it is also critical to recognize visual conditions that migh ..read more
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Increased Eye Problems in People suffering from Obstructive Sleep Apnea
Neurology and sleep Centre Blog | Snoring
by drmanvirbhatia
1y ago
Oct 8th, 2021|| Eye Problems, OSA by Dr.Manvir Bhatia & Saunri Introduction The word ‘Apnea’ means cessation of breathing. Obstructive sleep apnea (OSA) is the most common type of sleep apnea, in which the airway becomes narrowed, blocked, or floppy during sleep, thus causing disrupted sleep, loud snoring, and frequent awakening during sleep. The prevalence of OSA is predicted to rise with rising in obesity which is the most common risk factor. While cardiovascular, respiratory, metabolic disorders have been associated with OSA, it is also critical to recognize visual conditions that migh ..read more
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Constant use of Sleeping Pills over a long time makes them lose their Magic.
Neurology and sleep Centre Blog | Snoring
by drmanvirbhatia
1y ago
14th September 2021 By Dr.Manvir Bhatia, Saunri ‘I have been taking sleeping pills for the past 5 years and they don’t seem to work anymore. What should I do now?”, is a common complaint amongst chronic users of sleeping pills. If you find it difficult to fall asleep at night or wake up tired, and use sleeping pills to sleep, you need to consider a few things first. Around 20% of people all over the world suffer from Insomnia and find it difficult to fall asleep at night and complain of waking up at frequent intervals during the night. Over a period of time, lack of sleep leads to other lifest ..read more
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Constant use of Sleeping Pills over a long time makes them lose their Magic.
Neurology and sleep Centre Blog | Snoring
by drmanvirbhatia
1y ago
14th September 2021 By Dr.Manvir Bhatia, Saunri ‘I have been taking sleeping pills for the past 5 years and they don’t seem to work anymore. What should I do now?”, is a common complaint amongst chronic users of sleeping pills. If you find it difficult to fall asleep at night or wake up tired, and use sleeping pills to sleep, you need to consider a few things first. Around 20% of people all over the world suffer from Insomnia and find it difficult to fall asleep at night and complain of waking up at frequent intervals during the night. Over a period of time, lack of sleep leads to other lifest ..read more
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Anxiety can cause lack of sleep and lack of sleep can then worsen anxiety
Neurology and sleep Centre Blog | Snoring
by drmanvirbhatia
1y ago
Aug 24th, 2021|| Sleep, Anxiety by Dr.Manvir Bhatia & Saunri Introduction There is a bidirectional relationship between sleep and anxiety. On one hand, sleep deprivation has been found to cause anxiety disorders, while on the other hand, symptoms of anxiety-related disorders like Generalized anxiety disorder (GAD), Panic disorder, and Post-traumatic stress disorder (PTSD) commonly cause recurring nightmares and insomnia that affect the normal sleep cycle.  Hence, it has become very difficult to separate what is the cause and what is the effect. Is it stress and anxiety that is making ..read more
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