So few people admit to snoring, as though it’s something to be ashamed of. The truth is, however, if you snore, you’re in good company. Snoring is a global issue, and anyone in any nation – from children to the elderly – can struggle with snoring. The Problem with SnoringSnoring can be a simple nuisance […] The post So Long CPAP: How the slumberBUMP Helps End Snoring appeared first on SnoreNation.com ..read more

If you sleep apart from your partner, you’re not alone. Many issues can impact getting a good night’s rest when you sleep next to someone else. Sleep deprived couples can suffer from fatigue, and it can take a toll on your relationship. However, sleep doesn’t have to affect your relationship. Here are some common reasons […] The post Why Are More Couples Sleeping Apart? appeared first on SnoreNation.com ..read more

If you suffer from acid reflux, you know how uncomfortable it is. Something as simple as a soda or cup of coffee can cause a flare-up that lasts for hours. You can’t eat spicy foods or a midnight snack without paying the price in the middle of the night. Sometimes, you’re too uncomfortable to lay […] The post The Role of Acid Reflux in Snoring appeared first on SnoreNation.com ..read more

Snoring certainly isn’t the sexiest thing one’s partner can do, but could it be actively making a couple’s sex life worse? A man and his partner would much rather be up all night for something besides blocked nasal passages. But, over the years, laymen and researchers have been searching for a connection between snoring and […] The post Is Snoring a Risk Factor for Erectile Dysfunction? appeared first on SnoreNation.com ..read more

A good night’s sleep is essential for both our physical health and emotional well-being, and we shouldn’t underestimate its benefits. It can help with reducing stress, improving memory, lowering blood pressure, and decreasing the probability of life-threatening diseases. Some experts say it could even make you smarter. The quality and amount of sleep you get […] The post 3 Reasons to Have A Sleep Study Performed appeared first on SnoreNation.com ..read more

When was the last time you got a good night’s sleep? Can you even remember what one feels like? Sleep is a funny part of our health – we know we need it to be at our best, but the majority of us don’t get enough of it and actually wear this fact like a […] The post 5 Innovative Wearable Gadgets that Help You Sleep Better appeared first on SnoreNation.com ..read more

Many people have heard of chronic bronchitis, or of emphysema, but the overarching term for such illnesses is chronic obstructive pulmonary disease or COPD. One of the main symptoms of COPD is breathlessness caused by damage to the lungs mainly by smoking, but air pollution can have a negative impact. An inherited genetic deficiency can […] The post How to Get a Good Night’s Rest if You Snore and Have COPD appeared first on SnoreNation.com ..read more

You feel like you are finally about to drift into a pleasant snooze when your partner erupts in a string of never-ending snores, making it difficult to even think about sleeping. Now, you stress about reaching the deep sleep phase before your partner falls asleep so that you can have a better rest. However, if […] The post Is Your Snoring a Sign of Something More Serious? appeared first on SnoreNation.com ..read more

Anyone who has traveled for any period of time knows just how enriching and rejuvenating the travel experience can be. Whether you are just driving to another state for the weekend or catching an intercontinental flight for business on the other side of the world, travel is always an exciting experience. Unfortunately, staying healthy on […] The post The Healthy Traveler: Four Remedies to Stop Snoring While on the Road appeared first on SnoreNation.com ..read more

Sleep deprivation doesn’t just leave you feeling tired. If you’ve been experiencing sleep issues for a long time, you may have noticed you feel unwell during the daytime too. When you fail to get a good night’s rest, your body goes into overdrive in an attempt to compensate. Here is the truth about sleep deprivation […] The post The Truth about Sleep Deprivation and Gut Health appeared first on SnoreNation.com ..read more