The Era I Lived In
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Personal life stories of a weight loss coach helping women create a conscious, healthier and empowered existence with self-compassion. Era shares survival stories, parenting triumphs and failures, steps that are helping me minimize stress, create peace and grow self-love.
The Era I Lived In
3M ago
The biggest obstacle in losing weight is the way we handle any failure, stall or regain. Learn how to fail forward in your weight loss journey to steadily lose weight sustainably ..read more
The Era I Lived In
4M ago
Learn how to make the most of the holidays, vacations and celebrations when you are on a weight loss journey with easy actionable tips without bingeing, restricting or the fear of missing out ..read more
The Era I Lived In
8M ago
My first memory of wishing for a thin body is when I was 6 years old. The day when I was brutally bullied on the playground. Since then, I tried to lose weight many times. And I succeeded too. However, the success didn’t last longer than a few days. In no time, I would regain ..read more
The Era I Lived In
8M ago
If you're contemplating losing weight the last time, but are stuck waiting for the right time. Read the article to know when is the best time to start losing weight for good ..read more
The Era I Lived In
11M ago
Are you tired of struggling to eat your favourite foods without feeling guilty? Here's how you can lose weight sustainably while enjoying your favourite foods ..read more
The Era I Lived In
1y ago
What makes accessing long-term health and fitness so hard for women? Read to know how women can overcome these obstacles to make sustainable weight loss a reality ..read more
The Era I Lived In
1y ago
Have you ever wondered why we struggle to be in tune with our body's needs? Read to understand what causes it & how you can turn it around for lasting food health ..read more
The Era I Lived In
1y ago
The way the diet industry teaches weight loss is "eat less & exercise more". Through multiple failed diets, we all know it well that weight thus lost is NOT sustainable. Read to know what is the TRUTH behind sustainable weight loss and how you can achieve it ..read more
The Era I Lived In
2y ago
Do you feel that your weight-loss journey is a lonely battle? Do you fear going out with friends and family because you dread regaining weight? Read to know what you can do in these situations for lasting success ..read more
The Era I Lived In
2y ago
What does it mean to lose weight in a way that you can maintain the lost weight for the rest of your life? Read to know the difference between dieting and losing weight for good and how you can achieve the latter ..read more