I'm always looking to mix up my workout routine. I've tried many workout classes and videos. Some I love (Boot Camp formats, P90X), some are just not for me (CrossFit, Zumba), and others I know I need to spend more time doing (Yoga). So I decided to look into some of the on-demand workout programs. The two I decided to compare were Daily Burn vs Beachbody On Demand. The post Daily Burn vs Beachbody on Demand – Which Workout Program is Better? appeared first on Fit and Fabulous Moms ..read more

One of the best workouts a busy mom wanting to lose weight can start is a walking program. You don’t need tons of fancy equipment to start walking for weight loss, especially if you’re new to working out. All you need to start walking is a pair of comfortable shoes. The post How to Start Walking for Weight Loss appeared first on Fit and Fabulous Moms ..read more

Workouts using a kettlebell are great because you can use them for both strength and cardio exercises. Perform this 9 exercise workout to get a total body burn. The post Kettlebell Killer – 9 Exercises to Tone Your Entire Body appeared first on Fit and Fabulous Moms ..read more

When working out at home, your biggest challenge is staying on track and progressing towards your goals. Try these motivating ideas, so you can achieve your fitness goals while working out from home. The post 3 Super Helpful Ways Busy Moms Can Stay Motivated for Home Workouts appeared first on Fit and Fabulous Moms ..read more

I know it can be hard to find the time to go to the gym as a busy mom. You want to lose weight, but balancing a job and motherhood along with all your other responsibilities makes it hard to find to take time to get to the gym. Fortunately, it is possible to lose weight without spending hours at the gym. Try some of these easy lifestyle changes to help you reach your weight loss goals without going to the gym. The post 15 Easy Ways to Lose Weight Without Going to the Gym appeared first on Fit and Fabulous Moms ..read more

There are things you can do to take your power back and decide to like yourself just as you are, even if you feel there are areas you could improve. Your opinion of yourself shouldn't have contingencies. Decide to like yourself today. Right now. If that's a struggle for you, use some of the ideas below to help change the way you see yourself. The post 5 Ways to Like Yourself More and Why You Need To appeared first on Fit and Fabulous Moms ..read more

Self-compassion is about showing yourself the same compassion you would show a loved one or good friend during suffering or after a perceived failure. I know I find it hard to be kind to myself when I make a mistake, which only makes me feel worse. Instead, I need to show myself self-compassion, and you do too. The post Self-Compassion: Why You Need to Be Kind to Yourself appeared first on Fit and Fabulous Moms ..read more