09 Beginner’s Yoga Questions Answered
Yoga Teacher Training Goa
by aymgoa
6d ago
Beginner’s Yoga Questions Answered We are sharing some of your questions and their answers here with the intention that it will benefit other yogis & yoginis as well. Q1. Why do I always feel better after yoga class? It’s different from gym class, where I feel exhausted sometimes. A: It’s essential to understand that Yoga operates spiritually, distinct from the physical focus of gym activities. Whether it’s asana, pranayama, meditation, mudra, bandha, or shatkarma, Yoga is a practice that guides us towards a higher purpose, enhancing our energy levels rather than depleting them. Q2. I am a ..read more
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How to build up a career in Yoga!
Yoga Teacher Training Goa
by aymgoa
2M ago
How to build up a career in Yoga! Career in Yoga – Going to the 9 to 5 job, running through traffic jams and struggling to chase the targets on time! You’ve had it all with your regular career, and then one day, passing through a lane, you come across a Yoga Teacher, sign up for it and Voila – Your life changes! That’s how easy Yoga can get for you! A simple move makes you more aware of yourself and experience peace within. And so, you decide to leave the cubicle life and shift to an open source where your soul does the talking! Career in Yoga As you make the shift from a regular yoga practiti ..read more
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Is it OK to fall asleep during Shavasana?
Yoga Teacher Training Goa
by aymgoa
3M ago
Is it OK to fall asleep during Shavasana? Shavasana (corpse pose): Sometimes, it is our favourite part of our yoga practice. We get to lie down and relax. How delightful! Shavasana, or corpse pose, represents the end of your yoga practice. It is time for your body to relax and for all motion to cease, except for the rising and falling of your chest and belly in sync with your breath. Often, people fall asleep in Shavasana. Many of us who have done it wonder, “Is it OK to fall asleep during Shavasana? The goal of Shavasana is: In this pose, your body is in a state of deep relaxation, yet your m ..read more
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Discovering Anatomy
Yoga Teacher Training Goa
by aymgoa
4M ago
Discovering Anatomy “Practice becomes an exploration of your strength and flexibility.”  – Jessica (300h YTTC January 2022) Discovering Anatomy: When I embarked on the 300-hour Yoga Teacher Training in Goa, I wasn’t exactly excited about the anatomy part of the course. For me, learning anatomy felt like memorizing complicated Latin words for obscure parts of the body that I wasn’t even quite convinced were in there. I had the prejudice that anatomy was a square, Western science, something I felt like I hadn’t come to India for a yoga course to learn about. And I wasn’t feeling those suppo ..read more
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TYPES OF YOGA CERTIFICATES IN INDIA
Yoga Teacher Training Goa
by aymgoa
5M ago
TYPES OF YOGA CERTIFICATES IN INDIA Yoga Certificates in India – We are dedicated to bringing the highest quality training most conveniently. We have crafted programs that offer the individual the experience of deep self-study and an extensive study of yoga – in all its forms. Whether your goal is to teach yoga to others or to deepen your practice, we invite you to be a part of a community that will guide you through this truly transformative process. Here are the various types of Yoga certifications we provide at AYM Yoga School: 50 hour – Yoga Certificates in India The 50-hour Yoga Teacher T ..read more
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Happy New Year 2024
Yoga Teacher Training Goa
by aymgoa
7M ago
Happy New Year 2024 200-hour Yoga Teacher Training at $499 Happy New Year 2024:- The desire to teach Yoga often comes from a place of love and appreciation of the benefits of the practice in body and mind. This training gives you the knowledge and leadership tools to lead students to experience all the benefits of this ancient system of practices. When people first come to practice yogYogahey usually think of the physical practice of poses; for that reason, the first emphasis of this training is teaching safe and therapeutic breathing and body movement, which naturally creates healthy posture ..read more
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7 EASY WAYS TO DEEPEN YOUR YOGA PRACTICE
Yoga Teacher Training Goa
by aymgoa
8M ago
7 Easy ways to deepen your Yoga practice 7 EASY WAYS TO DEEPEN YOUR YOGA PRACTICE ──── ──── 7 Easy ways to deepen your Yoga practice –  Yoga is an ever-evolving personal journey. I have times when I love every moment on my mat, feeling deeply connected to my breath, my body, my heartbeat and the moment. Other times, my mind runs the show repeatedly, and I must become aware of repeatedly drawing myself back to my breath. And so the cycle goes. The Human Experience blesses us with an incredible yet mischievous mind, and yoga provides tools to help quiet the monkey mind and reconnect to our ..read more
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How Sitting is killing us
Yoga Teacher Training Goa
by aymgoa
9M ago
How sitting is killing us How sitting is killing us How sitting is killing us – You’ve probably heard the phrase ‘sitting is the new smoking’. Well, it’s also the new obesity, diabetes and cancer. Sitting all day is killing us. From depression to diabetes and early death, the chair is deadlier than the gun. Technology is impressive in many ways, but the downside of it is a world in which most of us spend most of our lives sitting and staring at screens. Studies show that the average person in the developed world sits 12 hours a day – in cars, on trains and buses, at desks, on sofas in front of ..read more
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SUN SALUTATIONS: WHAT ARE THEY AND WHY DO WE PRACTICE THEM?
Yoga Teacher Training Goa
by aymgoa
11M ago
SUN SALUTATIONS: WHAT ARE THEY AND WHY DO WE PRACTICE THEM? In the most literal sense, a Sun Salutation or Surya Namaskar, called in Sanskrit, the language of yoga, is a specific series of yoga poses performed in sequence. While the history of the physical practice of the Surya Namaskar sequence is a bit unclear, it is known that it was initially a sequence of sacred words honouring the sun that would be chanted at sunrise each morning rather than the sequence of poses we are familiar with today. Why do we honour the sun? As Shiva Rea, creator of Prana Flow Yoga and founder of the Global Mala ..read more
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5 ways Partner Yoga is an excellent idea for couples
Yoga Teacher Training Goa
by aymgoa
1y ago
5 ways Partner Yoga is an excellent idea for couples Regular yoga practice suits all relationships because of its calming and happiness-boosting benefits. And it takes those benefits to the next level, primarily when you practice yoga with your partner. According to numerous scientific studies, love also directly affects our physical health by boosting our immune system, improving our cardiovascular functioning, and increasing our life expectancy. Nowadays, couples are often too busy connecting, so partner yoga is the answer. Partner yoga is designed for the physical and psychological connecti ..read more
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