Episode 196 of the Fit Father Project Podcast is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.  Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients.  They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your ..read more

Plant-based diets have become increasingly popular in recent years, with more people embracing vegetarian and vegan lifestyles for health, environmental, and ethical reasons. Deciding whether a plant-based diet is right for you requires careful consideration and understanding of its implications. This guide explores the benefits, challenges, and practical aspects of adopting vegetarian and vegan meal plans. Whether a plant-based diet is right depends on your health goals, ethical beliefs, and lifestyle preferences. While plant-based diets offer numerous health and environmental benefits, they ..read more

Episode 195 of the Fit Father Project Podcast is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives.  Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically.  Emily's dating methodologies and principles have helped thousands release deep-rooted insecurities, become unapologetically confident, a ..read more

Episode 194 of the Fit Father Project Podcast is about oral health and how the mouth can affect the organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry in the public consciousness. As a dental and health expert, Gary discusses the importance of oral health and the mouth-body connection, highlighting the impact of oral pathogens on he ..read more

In today's fast-paced world, achieving optimal health and wellness can be challenging. However, among the many supplements available, magnesium stands out for its remarkable potential to improve various aspects of our health.  Magnesium is essential for bone health and muscle function and promotes quality sleep while offering many other benefits.  By incorporating magnesium supplementation into your daily routine, you can optimize your health and well-being from the inside out.  However, it is essential to prioritize quality, dosage, and individual needs when selecting a magnesi ..read more

Episode 193 of the Fit Father Project Podcast is a deep dive into the changing landscape of masculinity and the challenges men face today. In this episode, you’ll meet Traver Boehm, the founder of the UNcivilized Men’s Movement, author of Man UNcivilized, host of the UNcivilized Podcast, and a two-time TEDx speaker.  Traver’s goal is to end the suffering in men — to end the suffering caused by men. He is dedicated to understanding how men think, what’s behind their behavior, and, most importantly, their unique challenges in the modern landscape.  In 2016, after losing a pregnanc ..read more

Episode 192 of the Fit Father Project Podcast is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert.  Lisa was catapulted from the world of sports into the world of health after her mother suffered a massive aneurysm and was told she would never have any quality of life again.  But Lisa refuse ..read more

Finding the best protein bars can be challenging since there are so many out there on the market. Not all protein bars are created equal — many of them are essentially just candy bars with a little added protein! Look at the nutrition facts labels on your favorite bars to determine the number of calories and grams of fiber, protein, fat, carbohydrates, total sugar, and added sugar. The nutrition content of various protein bars often varies, even if they're made by the same manufacturer. To pick the healthiest options, make sure to choose high-quality bars with minimal or no added sugar, artifi ..read more

Episode 191 of the Fit Father Project Podcast focuses on our Belize mission trip and the incredible adventures that every attendee experienced.  In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024.  John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more! They also share their thoughts on why you should join our next Belize mission trip, July 13-19, 2024.  We will bu ..read more

Episode 190 of the Fit Father Project Podcast is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set.  In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems.  But his teachings can help you achieve anything and everything you put your mind to! Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework consists of four principles: discipline, confi ..read more