This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  I only share products and brands that I personally use and love. Thanks for your support!  Nutrition and Strong Abs work hand in hand Nutrition is super important when it comes to health. Period. Getting enough of certain things like water, vegetables, healthy fats, and carbohydrates will help keep your body functioning optimally. There is more you could be doing though. Especially if you have just had a baby or are experiencing extra gas/bloating.     Abdominal ..read more

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  I only share products and brands that I personally use and love. Thanks for your support!  Back pain. Ugh. It can keep you from feeling your best and doing the things you love. It creeps in when you least expect it or it’s a constant reminder of an injury.    Most people suffer from back pain. The modern era allows us to sit for most of the day. There’s computers, TV, cars, comfortable sofas and chairs, you name it. Having access to all the modern luxuries is gr ..read more

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  I only share products and brands that I personally use and love. Thanks for your support!  Back pain. Ugh. It can keep you from feeling your best and doing the things you love. It creeps in when you least expect it or it’s a constant reminder of an injury.    Most people suffer from back pain. The modern era allows us to sit for most of the day. There’s computers, TV, cars, comfortable sofias and chairs, you name it. Having access to all the modern luxuries is g ..read more

  This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  I only share products and brands that I personally use and love. Thanks for your support!    The secret to stronger abs is something you have on your body already! There’s no need for equipment or a gym to get a stronger mid-section. If you’re seasoned in strength training, you might want to add weight or resistance bands but the beauty of this little secret weapon, is all you need is your own body! So what’s this thing you already have? Drum roll please….your ..read more

    This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  I only share products and brands that I personally use and love. Thanks for your support!  Diastasis Recti, what the heck is that? Those were my thoughts before I gave birth to my son. Diastasis recti is the formal term for an abdominal separation. This can happen for many reasons but in my case (and many other women) being pregnant and giving birth was the culprit. It can happen to anyone though. Causes of Abdominal Separation Carrying a child up to or clos ..read more

    This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  I only share products and brands that I personally use and love. Thanks for your support!  Side crow pose-Parsva Bakasana, it’s one of those majestic yoga poses, right? Sure. It’s beautiful and impressive but it also has a purpose. Like crow pose, side crow takes strength and focus. Strength in order to hold yourself up. Focus in order to keep yourself from falling flat on your face! Side crow works the whole core, which is great for your midsection. I ..read more

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  I only share products and brands that I personally use and love. Thanks for your support!  “Oh yeah, look at those obliques!” Wait, you haven’t heard someone say that recently (or maybe ever)? Weird. Ha I’ll bet you’ve heard something like, “wow, look at that six pack”, right? The core isn’t just made up of the rectus abdominis (six pack muscles). There’s a whole bunch of muscles that make up the core that support and protect the spine and internal muscles. What muscles yo ..read more

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  I only share products and brands that I personally use and love. Thanks for your support!  “The hips are the emotional seat of the body”.   Have you ever attended a yoga class and heard the teacher say something to this effect?  You may be wondering what exactly that means or maybe it makes perfect sense.  Either way, it’s important to understand what kind of emotions and why.  In general terms each area of the body is related to something deeper.  ..read more

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  I only share products and brands that I personally use and love. Thanks for your support!  Beach Season is almost here, so it’s time to get your midsection in shape, right? Sure but having a strong core should be a goal no matter what time of year it is. A strong core will help support the body in many ways.    How does a Strong Core Help the Body? Daily movement: Strong core muscles allow for better arm and leg movement. A weak or inflexible core muscles can ..read more

    This is the BEST gluten and grain free banana bread recipe! I always have extra ripe, okay brown bananas laying around. My son is basically a little monkey. He would have bananas for every meal and snack, if I let him. He’s the pickiest eater but since he loves bananas I will talk it. At least they are filled with potassium, aid in digestion and have a good amount of vitamin C in them. I mean there are worse things to eat. So every time I go to the store bananas are the first on the list. If you have a picky eater, then you probably know a lot about hiding healthy food in favor ..read more