In this episode, you will learn all about Shawn Wells’s new book, The ENERGY Formula. The ENERGY Formula is a guide meant to bring you towards a more passionate, energized, and vibrant life with author Shawn Wells, a biochemist, dietitian, sports nutritionist, and formulation scientist. Shawn and Kayla go over the 6 pillars of this formula and the ways in which Shawn has been applying them in his life. This is just a glimpse into all the book has to offer, but it’s a good place to become inspired to live a more vibrant life. The end of this episode features a live audience Q&A filmed on th ..read more

In this episode, you will learn all about peptides and how you can use them to improve your health and sleep, and where to start in terms of the different lifestyles, therapies, and supplements that exist. Dr. Neil Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation, and Craniosacral Therapy. This episode explores several of the best peptides out there and why you should consider incorporating them into your lifestyle. Kayla and Neil talk about brain and mitochondrial health and explore the science ..read more

In this episode, you will learn about the science behind posture, how you can fix your posture, the importance of practicing eye exercises, and what movement looks like in early childhood. Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. This episode is packed full of information about posture and the brain chemistry and movement patterns behind it. Annette and Kayla talk about the importance of correcting your posture and simple practice ..read more

In this episode, you will learn about why women’s biohacking is different, the female hormone cycle, how you might be working against yourself, dealing with stress, & how your diet is affecting you. Kristin is the host of the Wellpower Podcast and founder of Warrior Woman Mode where she offers coaching for women in fitness, nutrition, and biohacking. This episode is packed full of information & resources to help you optimize your health. They go over how women are underrepresented in research and offer advice on how to take control of your health and know your body better. After listen ..read more

In this episode, you will learn about supporting your body through movement practice, movement and biohacks with transitioning, and why you should be more inclusive with your language. Jaden Jaymes is a self-made Health & Wellness Enthusiast and full-time Movement Coach. He is an NASM CPT (certified personal trainer) and MovNat® L1 CT (certified trainer). Jaden has 10+ years of experience studying, practicing, and implementing a variety of movement modalities and nutritional concepts. This episode dives deep into movement practice and the importance of supporting your body. Jaden and Kayla ..read more

In this episode, you will learn about the difference between the mind vs the brain and how to detox them, how you can train your brain to make better decisions, how our brains and bodies are programmed. Austin Perlmutter, M.D. is an internal medicine physician & NYT best-selling author who works to help people realize better physical and mental health. This episode explores what the brain and the mind are, and how we can use them to make better decisions. Austin and Kayla talk about changing your decisions for the better, and the importance of taking control of your health. They go over wh ..read more

In this episode, you will learn about Biostrap Labs, the importance of data integrity, how you can use data to optimize your health, and what to look out for in the field of biotech. Sameer Sontakey is the CEO and Co-Founder of Biostrap Labs and has over 10 years of experience in software engineering. Kevin Longoria is a clinical exercise physiologist and the Chief Science Officer at Biostrap Labs and is an advocate for an integrative approach to health and fitness. This episode dives deep into the data behind Biostrap Labs and why it stands out from its competitors. You will learn how you can ..read more

In this episode, our guest Sean McCormick talks about his new project and the products and tools he uses to optimize his life. As the host of the Optimal Performance Podcast, he is well-versed in all things biohacking and has talked with hundreds of guest experts about the best ways to improve physical and mental health. In a snapshot, Sean is interested in results, consciousness, and getting the most out of the least effort.  You will learn about the "virtual biohacking assistant," Sean’s favorite products (he has a lot), and how to manage stress. Sean and Kayla also go over the differen ..read more

In this episode, you will learn about increasing longevity, taking care of your skin, and optimizing sexual function. Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine. Board-certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. This episode features a lot of laughs and most importantly, helpful tips and tricks on how to get clear skin and optimize your ..read more

  --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message ..read more