Students add more school workload to their busy schedules daily which makes it harderto manage it. Most of them opt to eat unhealthy fast foods due to a lack of time toprepare healthy meals. Fortunately, there are quick and affordable options for preparinghealthy meals and handling your school workload effectively.Caribbean recipes are excellent for busy... Read More ..read more

Cooking at home more often can help save you cash and improve your health.However, not all of us are natural chefs, and the thought of getting down and dirty inthe kitchen can be intimidating.We all want to eat food that’s tasty and satisfying, and achieving this in your ownkitchen is a lot easier than you... Read More ..read more

Learn to make this delicious and simple pumpkin ponche de creme which is totally egg less This drink can be made totally vegan by omitting the dairy milk and adding a vegan milk product and wholla you have a totally vegan ponche creme This k400 blender for kitchen aid is one of the best Print Pin Pumpkin Ponche de Creme Pumpkin Ponche de creme is just another version of the popular christmas drink Ponche de Creme from the island of Trinidad and Tobago Course Drinks Cuisine Caribbean Keyword pumpkin ponche de creme, pumpkin punch ah cream, trinidad punch o creme Prep Time 10 minutes 5 mi ..read more

Heads up soup lovers. I’ve got something truly spectacular for you today. There is this wonderful group over on Facebook called Food bloggers Recipe swap and Social Media. Just as the name implies,it’s a recipe swap group. In this group, each month we are assigned a blog and we have to cook and blog a dish from that assigned blog. I was assigned to Ali, who blog over at Fix Me A Little Lunch . Super wonderful blog! There are so many wonderful dishes on her blog it was really difficult for me to choose one, but when I saw her Adobo Sweet Potato Soup recipe,it made it quite easy, as you guys kn ..read more

Are you tired of the same old , same old , cream of wheat or even oatmeal  for breakfast?  Try mixing it up with this nice and hot  Trinidadian cornmeal porridge for a change. it’s  filled with Caribbean spices like cardamon, ginger, nutmeg and cinnamon with sweetened condensed and evaporated milk. Every household or family have their own version and way of making this porridge, this is just my version which I love calling this porridge The Perfect Trinidadian Cornmeal Porridge because of the smoothness and the spice ratio combination, it’s just perfect. If you make yours a ..read more

Introducing a new delicious product : The Easter Bun! from Miss Cherry’s Rum Cake Bakery  – A US-based bakery with all the delicious spices of Jamaica Easter Bun – A Jamaican Tradition This is just what I needed on that gloomy and snowy Saturday when my Easter Bun arrived. And if you are into Caribbean spices and tradition, you need this bun on your breakfast table this Easter and beyond. I was thrilled  to have gotten an email from Miss Cherry’s bakery about their Easter Bun and other offerings . Although I am not a big fan of a lot of sweet eats, let’s just say I do not have a swe ..read more

Products from Amazon.com Products from Amazon.com Products from Amazon.com Products from Amazon.com Products from Amazon.com Products from Amazon.com Products from Amazon.com Products from Amazon.com Products from Amazon.com Products from Amazon.com Products from Amazon.com     ..read more

I made The Perfect CousCous Salad with Chick Peas after teaming  up with some food bloggers for a collaboration for Black History month and finally took the plunge and did a Facebook live. It was nerve wrecking, i thought it  was going to be a piece of cake , after all I teach cooking classes, but boy was it tough. Anyway , hopefully with practice i will get better and give a better tutorial. But on a positive note, i made The Perfect CousCous Salad with Chick Peas . Go Me! So, I was trying to come up with a Heart Healthy African recipe, I called up a friend who is from Libya, she m ..read more

This recipe has long been in the making, everyone tells me I make a hell of a good pelau so it was only a matter of time before I post a recipe here on my blog. I have some recipes floating around in some online groups, but this one will be the first one for the blog. Pelau is a one pot dish and it’s a true Trinidad dish, no other island one pot dish can even come close to the Trini Pelau, don’t get me wrong, I love a good Jamaican Rice and Peas and  a Guyanese Cook up Rice, but the pelau is still one of my favorite one pot rice dish. If you are a vegetarian or vegan, you can still enjoy ..read more

These light and tender clover pumpkin dinner rolls are a great addition to your fall meal or any holiday menu. Oh! How I love pumpkin, I eat pumpkin all year round, not like in the United States where most of their pumpkin are used as decorations for Halloween  or made into pies for the thanksgiving table.  Fluffy Soft homemade pumpkin clover dinner rolls, perfect for Thanksgiving , Christmas and Fall gatherings! Right out the oven and these bad boys were slathered with butter, Oh! So Good! These Pumpkin Rolls are super light and airy! Put three in a muffin pan and you have ..read more