Palestine Documents
Meditation Magazine
by Kevin Ellerton
1w ago
Why is there an article about Palestine on a website about meditation? As Thich Nhat Hanh once said: “If you have to choose between Buddhism and Peace, then you must choose Peace.” Meditation is the way of peace, and peace is the way of meditation. They are inseparable, and intertwined. Indeed, peace and meditation are […] The post Palestine Documents appeared first on Meditation Magazine ..read more
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Is it ACTUALLY healthy to “get out of your comfort zone?”
Meditation Magazine
by Kevin Ellerton
2y ago
“Get out of your comfort zone” is more than a mantra in our modern lives; it has become a dogma, an imperative, a commandment. “You MUST get of your comfort zone in order to live a happy, healthy, and successful life.” But is that actually true? And if so, how do things like self-love, and […] The post Is it ACTUALLY healthy to “get out of your comfort zone?” appeared first on Meditation Magazine ..read more
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Mental Fitness Training
Meditation Magazine
by Mark Van Buren
2y ago
True health is defined as the state of being free from illness or injury. It’s a complete package – body AND MIND – yet many of us focus solely on the physical, leaving our mental well-being in the dust. We find time to prepare healthy meals, lift weights, or go for a run. We take […] The post Mental Fitness Training appeared first on Meditation Magazine ..read more
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The Use of Yoga to Manage Stress and Burnout at Work
Meditation Magazine
by Mariam Novak
2y ago
Experiencing burnout at work? Is your stress level going far too high? If you’re like most people experiencing mental health issues at work, you should seriously consider practicing yoga.  Numerous studies point to the amazing benefits of yoga in reducing psycho-emotional problems and improving employees’ physical health and general welfare. There’s no wonder why many […] The post The Use of Yoga to Manage Stress and Burnout at Work appeared first on Meditation Magazine ..read more
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The 6 Simple Words That Short-Circuit Panic Attacks
Meditation Magazine
by Kevin Ellerton
2y ago
As the founder of Meditation Magazine, people often assume that I no longer experience anxiety (or any other mental health issues). But I’ll tell you a little secret: I had a major panic attack today. I woke up in the middle of the night worrying that we are going to miss our print dates for […] The post The 6 Simple Words That Short-Circuit Panic Attacks appeared first on Meditation Magazine ..read more
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39 Healthy Ways To Reduce Anxiety and Depression (And 8 Not-So-Healthy Ones)
Meditation Magazine
by Kevin Ellerton
2y ago
While a global pandemic threatens our physical health, we are living through a more insidious kind of pandemic as well. This silent pandemic is rarely at the center of the news cycle, but it lurks beneath every headline. It slowly chips away our mental health, day by day, month by month, and year by year […] The post 39 Healthy Ways To Reduce Anxiety and Depression (And 8 Not-So-Healthy Ones) appeared first on Meditation Magazine ..read more
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Photography As A Pathway To Meditation
Meditation Magazine
by Gerrie Paino
2y ago
I used to think I was not a meditator. After all, meditation is that practice where individuals sit in pretzel postures, focus intently on the ebb and flow of each deeply-drawn, slowly-exhaled breath and attempt to make their minds as open as a cloudless summer sky, right? Not necessarily. In truth, there are numerous forms […] The post Photography As A Pathway To Meditation appeared first on Meditation Magazine ..read more
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Eric Adams on meditation & veganism
Meditation Magazine
by Kevin Ellerton
2y ago
On January 1st, 2022, Eric Adams will be sworn in as the 110th Mayor of NYC. For the next four years, Adams will wield the power to effect large-scale, civilization-level changes in the largest city in the United States, affecting New York City’s 8.4mm+ residents. The effects of these changes will naturally ripple out in […] The post Eric Adams on meditation & veganism appeared first on Meditation Magazine ..read more
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Group Meditation & Qi Transference
Meditation Magazine
by Ron Lambert
2y ago
There is a profound difference between meditating in solitude and meditating in a group. The following method is one that I developed and use regularly to synchronize with group partners and exercise energy perception and control. There are two underlying precepts for this exercise that I encourage you to visualize during the process.   First, visualize […] The post Group Meditation & Qi Transference appeared first on Meditation Magazine ..read more
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Book Giveaway: A Happier You!
Meditation Magazine
by Kevin Ellerton
2y ago
New Harbinger is giving away three copies of the new Scott Glassman book, A Happier You ? This giveaway is for November only. Click here to enter the contest and to read more about this amazing book! Good luck ? The post Book Giveaway: A Happier You! appeared first on Meditation Magazine ..read more
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