“Get out of your comfort zone” is more than a mantra in our modern lives; it has become a dogma, an imperative, a commandment. “You MUST get of your comfort zone in order to live a happy, healthy, and successful life.” But is that actually true? And if so, how do things like self-love, and […] The post Is it ACTUALLY healthy to “get out of your comfort zone?” appeared first on Meditation Magazine ..read more

True health is defined as the state of being free from illness or injury. It’s a complete package – body AND MIND – yet many of us focus solely on the physical, leaving our mental well-being in the dust. We find time to prepare healthy meals, lift weights, or go for a run. We take […] The post Mental Fitness Training appeared first on Meditation Magazine ..read more

Experiencing burnout at work? Is your stress level going far too high? If you’re like most people experiencing mental health issues at work, you should seriously consider practicing yoga.  Numerous studies point to the amazing benefits of yoga in reducing psycho-emotional problems and improving employees’ physical health and general welfare. There’s no wonder why many […] The post The Use of Yoga to Manage Stress and Burnout at Work appeared first on Meditation Magazine ..read more

As the founder of Meditation Magazine, people often assume that I no longer experience anxiety (or any other mental health issues). But I’ll tell you a little secret: I had a major panic attack today. I woke up in the middle of the night worrying that we are going to miss our print dates for […] The post The 6 Simple Words That Short-Circuit Panic Attacks appeared first on Meditation Magazine ..read more

While a global pandemic threatens our physical health, we are living through a more insidious kind of pandemic as well. This silent pandemic is rarely at the center of the news cycle, but it lurks beneath every headline. It slowly chips away our mental health, day by day, month by month, and year by year […] The post 39 Healthy Ways To Reduce Anxiety and Depression (And 8 Not-So-Healthy Ones) appeared first on Meditation Magazine ..read more

I used to think I was not a meditator. After all, meditation is that practice where individuals sit in pretzel postures, focus intently on the ebb and flow of each deeply-drawn, slowly-exhaled breath and attempt to make their minds as open as a cloudless summer sky, right? Not necessarily. In truth, there are numerous forms […] The post Photography As A Pathway To Meditation appeared first on Meditation Magazine ..read more

On January 1st, 2022, Eric Adams will be sworn in as the 110th Mayor of NYC. For the next four years, Adams will wield the power to effect large-scale, civilization-level changes in the largest city in the United States, affecting New York City’s 8.4mm+ residents. The effects of these changes will naturally ripple out in […] The post Eric Adams on meditation & veganism appeared first on Meditation Magazine ..read more

There is a profound difference between meditating in solitude and meditating in a group. The following method is one that I developed and use regularly to synchronize with group partners and exercise energy perception and control. There are two underlying precepts for this exercise that I encourage you to visualize during the process.   First, visualize […] The post Group Meditation & Qi Transference appeared first on Meditation Magazine ..read more

New Harbinger is giving away three copies of the new Scott Glassman book, A Happier You ? This giveaway is for November only. Click here to enter the contest and to read more about this amazing book! Good luck ? The post Book Giveaway: A Happier You! appeared first on Meditation Magazine ..read more

Once considered a long-shot candidate, passionate vegan & meditation advocate Eric Adams seems poised to become the new mayor of NYC… as long as New Yorkers stick to their strong historical preference for Democratic candidates. Curtis Sliwa, running on the Republican ticket, does carry some street cred as the founder of the Guardian Angels, and […] The post Passionate vegan & meditation advocate likely to become next mayor of NYC appeared first on Meditation Magazine ..read more