Simple Ayurveda
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self.
Simple Ayurveda
2M ago
Join Angela in this conversation that explores navigating the liminal space with grace and ease.
Learn more about:
Identifying liminal spaces in your life
The relationship between deep rest and your digestion from the Ayurvedic perspective
States of consciousness and their role in your healing
Bridge practices to help you dance between states of consciousness
Angela’s decision to take a break from podcasting after five years of consistent episodes
Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated!
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Simple Ayurveda
2M ago
Join Angela and Richard in this conversation about simple practices that add up to a life of dharma.
Learn more about:
Morning routine
Practices for stressful times
Love as medicine
The link between Shamanism and Ayurveda
Suggestions for cultivating a healthy mindset
Ram’s favorite places in India
Richard Masla founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and tr ..read more
Simple Ayurveda
3M ago
Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners.
Learn more about an Ayurvedic take on:
Bulletproof coffee
The keto diet
Red light therapy
PUFAs
Gut immunity
Adrenal fatigue
ADHD
Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA ..read more
Simple Ayurveda
4M ago
Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples.
Learn more about:
The four inherent values
The difference between Yoga and dharma
Individual dharma and universal dharma
Sadvritta: living true to yourself with Yoga and Ayurveda
The mahagunas: Ayurvedic and Yogic psychology
Releasing guilt and shame around purpose
Living your dharma in everyday life
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The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teac ..read more
Simple Ayurveda
4M ago
Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. We’re constantly in transition, and this is a beautiful time of year for reflecting on and celebrating how you’ve grown.
Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews.
Learn more about:
Intuition as a guidepost
Choosing core values
Aligning with what’s most important to you
Interoception
Emotional valence and arousal
Making meditation easy
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Simple Ayurveda
5M ago
Join Angela and Kaya in this conversation about the deep inner journey that is your spine.
Learn more about:
The physical, subtle and causal spine
How and where karma is held in the body
The significance of the tailbone
Supporting the natural curve of the spine
How the spinal curve has changed over time
Stretching versus releasing a muscle
Ayurveda, the nervous system and the spine
Kaya is a trusted teacher guiding many of today’s yoga teachers and longtime practitioners. Students resonate with her authentic and mothering approach that is both mystical and practical. In her of ..read more
Simple Ayurveda
5M ago
Join Angela and Graciela in this conversation about tuning into your soul’s language and finding purpose through understanding your own truth.
Learn more about:
Recognizing your intuition
Following your own wisdom
Four types of intuition based on Human Design
Finding joy in healing, especially when the pain runs deep
Graciela Rasor is a mystic and multidimensional creative. She uses her many tools including breathwork, Human Design, Reiki, art therapy, Gateless writing and behavioral psychology to help her clients and community recognize the magic, gifts and wholeness within.
Gracie ..read more
Simple Ayurveda
6M ago
Join Angela and Katherine in this conversation about German New Medicine and listening to your innate wisdom.
Learn more about:
Understanding your symptoms as described by German New Medicine
Conflict versus healing phases
The root cause of adrenal fatigue
Deciphering signals from your body
Recognizing your soul’s purpose
Katherine is a trauma-informed coach and retired nurse. She helps women resolve the trauma at the root of their chronic symptoms so they can unlock their body’s own natural healing mechanisms.
Connect with Katherine
Website
Instagram
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Simple Ayurveda
6M ago
Join Angela in this solo episode: Cultivating an Ayurveda Toolkit.
Learn more about:
Quantity versus quality when it comes to acquiring tools
Skill versus knowledge
Angela’s list of treasured tools
Why you might make your own list
Returning back home to some of your favorite forgotten practices
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Work with Angela
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with ..read more
Simple Ayurveda
7M ago
Join Angela and Tracee in this conversation about sacred practices and rituals to help you remember and honor your deepest Self.
Learn more about:
Simple ways to connect with your inner wisdom
Following a daily rhythm centered on feminine energy
Turning to nature as your teacher
The power of ritual woven through your day
Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. Tracee is the founder of Empowered Life Circle, a sacr ..read more