When you fall or stumble then the default for many is to be hard on yourself. To push yourself forward again. Or to not make the same mistake in the future. Being tough on oneself is a common strategy in many situations but I have over the years found that being kind to yourself works even better. Why? Well, for one, I find it makes it easier to get back on the right track and move forward (being hard on yourself can lead to feeling disappointed and discouraged from even trying again). And in today’s post I want to share 12 of my favorite be kind to yourself quotes plus my own thoughts and tip ..read more

When life is overwhelming or you’re having a very stressful week then it can feel like you have no control. Like you’re a small ship being tossed around on a violent and chaotic sea. No fun for sure. At these times I find it helpful to first just focus on breathing deeply and slowly. And to pay attention only to my breath going in and out for a minute or two. This calms my body down and greatly slows my mind from spinning around in circles. After that I try to refocus. On what I actually can control. On what I can do to improve upon a situation and move forward. And in today’s post I’d like to ..read more

It’s Friday morning. The weekend is nearly here. So to help you finish this work week strong and set you up for a great weekend I want to share the best Friday morning blessings, images and well wishes. I hope you’ll find these words of wisdom helpful and uplifting and feel free to share one of them or one of the images with a friend or family member that may need a boost today. And if you want more motivation and in inspiration for your day then have a look at this post with 107 inspiring Friday quotes and also this one with more Friday blessings, images and quotes. Positive Friday Morning B ..read more

Sometimes we get lost in negative thoughts. About what went wrong. About what we lack. And about the less fun parts of life at this time. If you're in such a place today – or just want to start or finish your day in a positive way – then I hope these 75 blessed quotes will help you out. And open your eyes, shift your perspective to all the small and bigger good things and blessings you still have in your life. And if you want even more blessings and count your blessings quotes then check out this post with good morning blessings and this one filled with new week blessings. Inspirational Blesse ..read more

The evening is here. The stars and moon come out and it’s time to relax a bit, to spend time with friends and family and on hobbies. To help you to make this a wonderful evening for yourself and the people you may want to send a message to, I'd like to share 70 inspiring and joyful blessings. I hope you’ll find something here that’ll be helpful both for yourself and your loved ones. And if you want even more inspirational blessings then check out this post with good morning blessings and this one filled with Monday blessings. Good Evening Blessings on Joy “Have a peaceful and relaxing evening ..read more

In this post I'd like to keep it really short and simple. Just the best and most powerful two word phrases, quotes and sayings. The ones that get right to the message. Brief and timeless thoughts on motivation, work, success, self-love, joy and optimism. I hope you’ll find something here to inspire you. Something that gets stuck in your head today and this week and helps propel you forward towards your goals and dreams. And if you want even more quick and powerful inspiration then check out this post with four word quotes and this one filled with three word quotes. Inspirational Two Word Quot ..read more

Teamwork is essential in many areas of life to go further. To find success an individual could only dream of. No matter if that’s in your business, at work, in school, while playing sports or with family and friends. But good or even great teamwork isn’t something that’s always easy to achieve. So in this post I’d like to share the best and most helpful teamwork quotes that I’ve found. To motivate new viewpoints and progress, inspire collaboration and bring your common vision or goal over obstacles and then into reality. And if you want more motivation for work, school or your business then be ..read more

A brand new week is here. A time to learn from last week’s setbacks and then turn your focus towards the present and future. A time for a new beginning. To make your life better, more successful and more filled with love and kindness. So to help you with that and to make sure you get a great start to your week – and can help others in your life do the same – I’d like to share 101 of the best and most inspiring new week blessings. I hope you’ll find something positive and helpful here. And if you want even more uplifting blessings for your week then check out this post with Monday blessings and ..read more

Betrayal is one of the worst things in life. And the worst of the worst may be infidelity and your partner cheating on you. It can make you feel like you want some kind of revenge, make it hard to trust the next person that comes into your life and research shows that it can can spark depressive symptoms and lower your self-esteem. But people who behave that way will in time often mess up their own life the most. Karma will catch up to them in some way. In today's post I’d like to share 75 of the best and most helpful karma quotes for cheaters. To let go of the fantasy about revenge. To help y ..read more

What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they don't know how to stop overthinking. They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don’t look so positive anymore (and as the anxiety starts to build). Or overanalyze and deconstruct things and so the happiness that comes from just enjoying something in the moment disappears. Now, thinking things through can be a great thing of course.   But getting lost in a sort of ..read more