Men’s Physique champion Ryan Terry is on the verge of defending his title with the show taking place next weekend. In a recent YouTube video shared on October 3, 2024, Terry walked fans through his intense superset-focused training circuit to achieve elite-tier upper body conditioning for the 2024 Mr. Olympia competition. Terry has been a […] The post Bodybuilder Ryan Terry Shares Upper Body Weighted Circuit Superset Workout to Achieve Grainy Conditioning for 2024 Mr. Olympia appeared first on Fitness Volt ..read more

The official countdown for the 2024 Mr. Olympia is underway as bodybuilders finalize their preparations for the biggest contest of the year. In a recent YouTube video shared on September 28, 2024, Martin Fitzwater discussed his progress, revealing that his chest, arms, and posing have improved in time for his first showing on the prestigious […] The post Martin Fitzwater Promises ‘Bigger Chest, Better Arms and Posing’ at 2024 Mr. Olympia: “It’s Been The Best Prep of My Life” appeared first on Fitness Volt ..read more

There’s no time to waste as athletes ready their physiques for the 2024 Mr. Olympia, taking place October 11-12 next weekend in Las Vegas, Nevada. In a recent YouTube video shared on October 3, 2024, Hadi Choopan smashed a heavy FST-7 leg workout while in prep to win back his title.  Hadi Choopan was the […] The post Hadi Choopan Crushes Heavy FST-7 Workout for ‘3D Legs’ Under Hany Rambod’s Guidance Less Than 2 Weeks from 2024 Mr. Olympia appeared first on Fitness Volt ..read more

Bodybuilder Jeremy Buendia has ambitious plans on the horizon. In a recent YouTube video shared on October 2, 2024, Buendia announced that he plans to enter his first Arnold Classic next March and revealed that 2025 will likely be his last year competing. The former four-time Men’s Physique Olympia champion Jeremy Buendia has without a […] The post Jeremy Buendia Starts Prep for 2025 Arnold Classic, Says ‘Very Good Chance’ It Will Be His Last Year Competing appeared first on Fitness Volt ..read more

American YouTuber Sam Sulek is one of the biggest names in the bodybuilding world, having amassed over 3.6 million subscribers in a short period. Sulek is an enhanced athlete and uses performance-enhancing drugs (PEDs) to support his training and recovery. As a personal trainer with over 17 years in the trenches, I’m often asked if […] The post Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine appeared first on Fitness Volt ..read more

Are you looking to lose weight but aren’t sure which diet is right for you? In a recent edition of Arnold’s Pump Club newsletter, Arnold Schwarzenegger revealed that while there is no perfect nutrition plan, adopting certain practices can help you triple your fat loss. Exercise isn’t the only area where former seven-time Mr. Olympia […] The post Arnold Schwarzenegger Shares Dieting Strategy That Can Triple Your Fat Loss appeared first on Fitness Volt ..read more

The Classic Physique Olympia crown is again up for grabs and Wesley Vissers is one of the frontrunners looking to snatch it up. In a recent interview aired on October 1, 2024, ‘The Dutch Oak’ opened up on his 2024 Mr. Olympia diet and gave his two cents about competing against Ramon Queiroz and Urs […] The post Wesley Vissers Talks 2024 Mr. Olympia Diet, Says Urs Kalecinski ‘Difficult to Predict’ and Ramon Queiroz ‘Won’t Be Able to Beat Me Ever Again’ appeared first on Fitness Volt ..read more

The sport’s ultimate proving grounds returns to Las Vegas, Nevada in eight days, prompting bodybuilding veterans to preview the action set to take place in the Men’s Open. Taking to YouTube on October 2, 2024, Jay Cutler and Milos Sarcev explained why Brandon Curry needs better conditioning to push into title contention and revealed that […] The post Jay Cutler, Milos Sarcev Says Brandon Curry Needs ‘Crazy Condition’ to Fight for 2024 Mr. Olympia Title, Reveals Hunter Labrada’s One Weakness appeared first on Fitness Volt ..read more

Over a decade after his retirement, fans of fitness and bodybuilding are still taking lessons from bodybuilding legend Ronnie Coleman. In a recent YouTube video shared on October 1, 2024, ‘Hypertrophy Coach’ Joe Bennett critiqued the 3D delt routine of ‘The King,’ offering tips for maximizing progress along the way.  During the 1990s and 2000s, […] The post Hypertrophy Coach Critiques the ‘Mechanics’ of 8x Mr. Olympia Ronnie Coleman’s 3D Delt Training Routine, Offers Tips appeared first on Fitness Volt ..read more

It’s almost time for the world’s best Open competitors to collide at the annual Mr. Olympia competition. In a recent Rx Muscle YouTube video shared on October 1, 2024, King Kamali (real name: Shahriar Kamali) gave his opinion on Derek Lunsford battling Hadi Choopan on the grand stage. Additionally, he revealed that Andrew Jacked and […] The post King Kamali Compares Poses of Hadi Choopan vs Derek Lunsford, and Who Could Shock the World at 2024 Mr. Olympia appeared first on Fitness Volt ..read more