You want a life you’re excited to live. That’s a given. But why does it continue to be so elusive? That’s a question my guest and good friend, Rick Trimmer, has spent the last 20 years of his life trying to answer. From building 12 highly-successful businesses to traveling the world with his family for the past decade, he knows a thing or two about what makes a person a success and how to make it so for the average man. Today, Rick and I talk about getting over what other people think of you, creating integration between professional and personal pursuits, how to identify what types of busines ..read more

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses several different stress reduction strategies, and how to manage anxiety effectively. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.   SHOW HIGHLIGHTS (00:00) Episode Intro (01:14) Men's Stress Management Strategies for Success (04:40) Managing Stress Through the Five W's (17:05) Managing Stress Through Various Techniques (20:42) Managing Stress and Anxiety Effectively (31:26) Maintaining Stress Management Strategies   Battle Planners: Pick yours up today! Order Ryan's new book, The Mascul ..read more

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.    SHOW HIGHLIGHTS (00:00) Episode Intro (00:52) Misattributing Failure (10:34) Self-Awareness and Perspective (16:54) Navigating Challenges in Modern America (20:27) The Importance of Developing Marketable Skills (33:20) Improving Relationships Through Understanding & Communication (40:28) Navigating Relationships With Intention and Acceptance (52:21) Navig ..read more

Most men have never been in a fight in their life (or, at most, a handful). So, what does it take to enter the Octogon and make a 16-year career (and counting) of administering and receiving the brunt end of physical violence. It’s something my guest today, UFC legend, Jim Miller, has done. And, he’s brought us so many incredible moments in the world of professional MMA. Today, Jim and I talk about what it takes to fight for a living and why he believes he was built to fight. We cover some of the highs and lows of his career including his debilitating battle with Lyme disease and his recovery ..read more

Have you ever felt that undeniable spark when you're doing something you genuinely love, something that lights you up inside? That's what we're chasing in this week's FRIDAY FIELD NOTES episode, as Ryan Michler dissects the essence of purpose, passion, and planning. He'll look at the stark reality that so many of us are disconnected from our work, and lays out the challenge to break free from that norm and find pride in our daily grind. SHOW HIGHLIGHTS  - (00:00) Episode Intro  - (00:50) - Purpose and Passion, and Fulfillment Formula  - (13:17) - Planning for Fulfillment   ..read more

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.  SHOW HIGHLIGHTS (00:00) Episode Intro (00:50) Racism in Employment and Crime Rates (10:28) Addressing Social Issues and Consequences (21:36) Navigating Life's Challenges and Adapting (36:39) Letting Go and Moving On (45:10) Handling Aggression With Grace and Empowerment (52:10) Letting Go and Finding Forgiveness (01:03:11) Impact of Relationships and Vulnerability ..read more

“Tough” is an adjective we often associate with our perception of manliness. But in the relative ease of modernity, men are becoming increasingly soft and pathetic. Being tough is no longer amatter of survival but a matter of choice. And, why wouldn’t you choose to be tough? It’s rhetorical but why are so many men weak? My guest today, founder of MTNTOUGH, Dustin Diefenderfer is a man who knows what it means to be tough. He’s also training thousands of men to do the same though physical fitness that matters in the mountains and in everyday life. Today, we talk about the importance of brotherho ..read more

In this week's FRIDAY FIELD NOTES, Ryan Michler tackles the often-unspoken side of communication—the receiver's role. He unpacks the concept of a 100-100 approach, where both parties carry equal weight in ensuring the success of a conversation. He explores how being aware of the intended outcome can shape our understanding and responses, and why it's crucial to set personal and time boundaries for a respectful and fruitful dialogue. As he dissects these responsibilities, he also addresses the need to actively strive for comprehension rather than feign ignorance, shedding light on how these pra ..read more

In this week's ASK ME ANYTHING, the news of OJ Simpson's passing hit the headlines, it set off a whirlwind of emotions and retrospection about the impact of celebrity and the justice system on society. Our latest discussion is an unflinching look at how we remember those who've led tumultuous lives, and the struggle to honor the departed while acknowledging their controversial legacies. Kipp and I delve into societal expectations when it comes to paying tribute to such individuals, weighing the scales of public opinion against legal outcomes, and sharing our personal reflections on the matter ..read more

If you’ve never experienced an anxiety attack, it’s hard to articulate the sense of fear and dread one can elicit. It wasn’t until earlier this year when I experienced an anxiety attack, did I fully realize how difficult it can be to understand and process. My guest today is ABC News’ chief national correspondent, Matt Gutman, and author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. We talk about destigmatizing men’s mental health issues, what anxiety truly is and how to curb it when it sneaks up, powerful mindfulness techniques to keep you present in ..read more