In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.  SHOW HIGHLIGHTS (00:00) Episode Intro (00:50) Racism in Employment and Crime Rates (10:28) Addressing Social Issues and Consequences (21:36) Navigating Life's Challenges and Adapting (36:39) Letting Go and Moving On (45:10) Handling Aggression With Grace and Empowerment (52:10) Letting Go and Finding Forgiveness (01:03:11) Impact of Relationships and Vulnerability ..read more

“Tough” is an adjective we often associate with our perception of manliness. But in the relative ease of modernity, men are becoming increasingly soft and pathetic. Being tough is no longer amatter of survival but a matter of choice. And, why wouldn’t you choose to be tough? It’s rhetorical but why are so many men weak? My guest today, founder of MTNTOUGH, Dustin Diefenderfer is a man who knows what it means to be tough. He’s also training thousands of men to do the same though physical fitness that matters in the mountains and in everyday life. Today, we talk about the importance of brotherho ..read more

In this week's FRIDAY FIELD NOTES, Ryan Michler tackles the often-unspoken side of communication—the receiver's role. He unpacks the concept of a 100-100 approach, where both parties carry equal weight in ensuring the success of a conversation. He explores how being aware of the intended outcome can shape our understanding and responses, and why it's crucial to set personal and time boundaries for a respectful and fruitful dialogue. As he dissects these responsibilities, he also addresses the need to actively strive for comprehension rather than feign ignorance, shedding light on how these pra ..read more

In this week's ASK ME ANYTHING, the news of OJ Simpson's passing hit the headlines, it set off a whirlwind of emotions and retrospection about the impact of celebrity and the justice system on society. Our latest discussion is an unflinching look at how we remember those who've led tumultuous lives, and the struggle to honor the departed while acknowledging their controversial legacies. Kipp and I delve into societal expectations when it comes to paying tribute to such individuals, weighing the scales of public opinion against legal outcomes, and sharing our personal reflections on the matter ..read more

If you’ve never experienced an anxiety attack, it’s hard to articulate the sense of fear and dread one can elicit. It wasn’t until earlier this year when I experienced an anxiety attack, did I fully realize how difficult it can be to understand and process. My guest today is ABC News’ chief national correspondent, Matt Gutman, and author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. We talk about destigmatizing men’s mental health issues, what anxiety truly is and how to curb it when it sneaks up, powerful mindfulness techniques to keep you present in ..read more

Ever wrestle with the specter of past mistakes? In this week's FRIDAY FIELD NOTES, Ryan Michler guides you to breaking free from guilt and embracing a future of self-growth. He delves into the transformative act of self-forgiveness, laying out a roadmap for freeing oneself from the chains of regret. Through heartfelt discussion, he unpacks the power of acknowledging our missteps and the impact they've had on others, as well as the subtle art of making amends. Learn five actionable strategies to forgive yourself, and discover how to offer sincere apologies without falling into the trap of manip ..read more

In this week's ASK ME ANYTHING, join me as Kipp and I navigate the complexities of social dynamics and personal responsibility, covering everything from the art of making plans to the nuances of gender roles. We ponder the paradox women face when preferring men to initiate contact, as well as the thorny issue of toxic feminism and its impact on society. We dissect the idea of body identity integrity disorder (BIID), delve into the psychological ramifications of affirming unrealistic beliefs, and the significance of men and women in our communities.   SHOW HIGHLIGHTS (00:00) Episode Intro ..read more

Most men live soft, sedated lifestyles. Then, they expect themselves to perform at the highest possible standard when life gets real. At best, they wonder why they can’t seem to get ahead in their personal and professional lives and, often, chalk it up to luck or poor external circumstances. My guest today, Bedros Keuilian, makes the case that only in adversity is a man revealed to himself and why it’s so crucial every man learns to develop the mental fortitude required to succeed in life. We also discuss the how the work we do in private shows itself in public, how to avoid the destructive dr ..read more

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses 4 different reasons why every man needs men in his corner. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.   SHOW HIGHLIGHTS 4 Reasons why a man needs other men in his corner (2:52) You need a sounding board (5:04) You need some accountability (7:17) Look for opportunities from other men (8:42) Friendship and fellowship   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, w ..read more

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.  ⠀ SHOW HIGHLIGHTS (0:00) Episode Intro (11:20) What is a leadership trait you admire? (24:35) What do each of your children say about you when you’re not in the room? (31:14) Best piece of advice for someone going through divorce, and what is the hardest part about going through a divorce? (43:24) What is the most memorable conversation you’ve had with a guest ..read more