Health Beet Blog
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Weight loss is possible for women over 40. I blog at Health Beet about my weight loss transformation story, and my journey to the bikini stage with calorie counting, and eating tasty food!
Health Beet Blog
1w ago
Delicious no-bake energy bars made from whole, clean ingredients like dates, dried cherries, chia seeds, almond butter, and oats! Full of fiber and full of flavor! Since a majority of my energy bar recipes contain...
The post Cherry Chia Almond Energy Bites appeared first on Health Beet ..read more
Health Beet Blog
2w ago
Protein bars can be great tools for craving control. This guide will help you choose a low calorie protein bar for lasting energy!
The post Best Low Calorie Protein Bars Taste Test Party Results appeared first on Health Beet ..read more
Health Beet Blog
1M ago
If you love mint cookies, you’ll love this Mint Chocolate Protein Shake. It’s low in calories, high in protein and full of flavor. Each glass contains 123 calories, 12 g protein, 13 g carbs, and...
The post Low Calorie Mint Chocolate Protein Shake {123 calories for 24oz glass} appeared first on Health Beet ..read more
Health Beet Blog
1M ago
If you are trying to keep your breakfast calories low, and the protein high, try these cottage cheese eggs! This is a high volume meal with egg whites, an egg, veggies, and fat free cottage...
The post Cottage Cheese Eggs {High Protein, Low Calorie Breakfast} appeared first on Health Beet ..read more
Health Beet Blog
1M ago
Doing a PE warm-up circuit has never been easier. Here are the materials, instructions, and tips to help your students enjoy class.
The post PE Lesson Plan – Warm Up Circuits appeared first on Health Beet ..read more
Health Beet Blog
1M ago
The three things I did to finally lose 20lbs for good include eating in a calorie deficit, strength training, and the one mindset hack I had to master! After my entire life of dieting, I...
The post 3 Things I did to Lose 20 Lbs appeared first on Health Beet ..read more
Health Beet Blog
1M ago
You never have to feel deprived on a low calorie diet when you can enjoy desserts like this! This protein banana split has 23 grams of protein, only 300 calories, and the toppings are out...
The post Tasty Protein Banana Split {With Low Calorie Topping Ideas} appeared first on Health Beet ..read more
Health Beet Blog
1M ago
It is our pleasure *wink* to bring to you, this list of delicious, low calorie menu items from Chick-fil-a!
The post Low Calorie Menu Items at Chick-fil-a appeared first on Health Beet ..read more
Health Beet Blog
2M ago
WOW!! This chia seed protein overnight oats is so delicious with orange and cranberries! Add this to your breakfast rotation if you are on a high protein, low calorie plan. If you are trying to...
The post Orange Cranberry Protein Overnight Oats with Chia Seeds appeared first on Health Beet ..read more
Health Beet Blog
2M ago
With two simple ingredients, Jell-O mix and protein powder, you could make a variety of protein ice cream flavors in the Ninja Creami. Today I made orange creamsicle, strawberry shortcake, and Key lime ice cream!...
The post 59 Calorie Jello Protein Ice Cream {2 Ingredient for the Ninja Creami} appeared first on Health Beet ..read more