Trust The Process
Summit Strength
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5d ago
​In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. ​Chapters 0:00:00 Introduction to the importance of trusting the process 0:01:23 Lack of clear roadmap and trust in the coaching process 0:02:20 The analogy of a jigsaw puzzle and trusting the coaches 0:03:16 Advice to trust the process and focus on the present 0:04:05 The payoff of trusting the process in the final weeks 0:05:20 The importance of trusting the process for hikers 0:05:59 Consequences of deviating from the prescribed t ..read more
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Plan For Social Occasions
Summit Strength
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1w ago
In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. Chapters 0:00:00 Introduction to the importance of planning for social occasions 0:02:46 Managing drinking during social occasions with non-alcoholic alternatives 0:06:01 Using a stubby holder to discreetly drink soda water 0:07:01 Balancing Socializing and Sleep Routine 0:07:52 Setting Deadlines for Social Events 0:08:44 Finding Opportunities to Train and Stay Committed 0:09:29 Making Intentional Nu ..read more
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Training Hard And Weight Loss Journeys
Summit Strength
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2w ago
​In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time.  ​Transcript Introduction to Episode 8: Losing Weight and Training Hard [0:00] All right, hello, hello, ladies and gentlemen. So in today, we have episode number eight of our 20-episode miniseries, 20 Lessons Through 20 Weeks of Training. And today, we are covering the topic of losing weight and training hard. [0:16] Now, in all honesty, when it comes down to things, and if you've followed my stuff for a w ..read more
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Plan Your Day
Summit Strength
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2w ago
In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking.  ​EPISODE TRANSCRIPT: Introduction to the importance of planning your day [0:00] All right, hello, hello, ladies and gentlemen. So in today's episode, we are going through episode number seven of this 20-episode miniseries, 20 Lessons Through 20 Weeks of Training. And today, we are talking all about the importance of planning your day. So let me give you the story, where this came about, where this was inspired. Now, during the traini ..read more
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Don't Avoid WhAT yOU sUCK aT
Summit Strength
by
2w ago
​In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at.  ​EPISODE TRANSCRIPT: Introduction to the importance of not avoiding weaknesses [0:00] Hello, hello, ladies and gentlemen. In today's episode, we are talking through episode number six of my 20-episode mini-series around 20 lessons learned from 20 weeks of training. And essentially, today, we are talking all about a really, really, really important topic, which is don't avoid what you suck at. So, l ..read more
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The Best Recovery Tool
Summit Strength
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3w ago
​In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking.  ​EPISODE TRANSCRIPT: Introduction to Episode 5: Lessons from Training [0:00] All right, hello, hello, ladies and gentlemen. And in today's episode, we are on episode number five of this 20-episode miniseries, which is all about 20 lessons I learned from 20 weeks of training. And essentially what we're talking through today is sleep is the best recovery tool. So basically the story for this particular episode is looking at this training process I was doing. [0:25] When we were ..read more
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Avoid Distractions
Summit Strength
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1M ago
​In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal.  ​ ​EPISODE TRANSCRIPT: Introduction to 20 Lessons from 20 Weeks of Training ​ [0:02] All right, hello, hello, ladies and gentlemen. So in today's episode, we are at number three of our mini-series, 20 Lessons from 20 Weeks of Training, where I'm sharing 20 lessons that  ..read more
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You Get Out What You Put In
Summit Strength
by
1M ago
In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal.  ​EPISODE TRANSCIPT Introduction to the 20-week training mini-series [0:00] Hello, hello, ladies and gentlemen. So in today's episode, we're going through episode number two of this mini series around 20 lessons through 20 weeks of ..read more
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20 Lessons From 20 Weeks Of Training (#1)
Summit Strength
by
1M ago
In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures. ​ In this first episode, I explore the concept of 'knowing your why'. Episode Transcript: Introduction and Background on Training Experience ​ [0:00] Right, hello, hello, ladies and gentlemen. So, it's been a little while between podcast episodes, but with the turning of the year coming into 2024, I thought it was about time I get back into a consistent routine of this. So, what we ..read more
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Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie
Summit Strength
by
2M ago
​In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas for creating backpacking meals (with a couple of simple recipe examples to go with them).  ​Want to check out Aaron's nutrition services for backpackers? You can find her website here:Backcountry Foodie  ..read more
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