I've been on hiatus. The last five months were a lot to handle, and the podcast took a backseat. But now I'm back, I'm motivated, and I'm ready to dive back in (to sitting in my computer chair and talking about swimming). Let's talk about practice planning a bit, because why not? There's a lot of overlooked science behind planning the ideal practice, here I'll lay it out for you ..read more

News! I'm starting a new role at a new club. I'm also talking about what constitutes a "hard" workout. ProSwimWorkouts.com - use code SwimmersEar for a discounted subscription Find me on Twitter @coach_SarahMac or Instagram @sarah.swim44 ..read more

Basically I rant about how difficult it is for women in the world of coaching because of the Old Boys' Club. Use code SwimmersEar at ProSwimWorkouts.com for a discounted subscription! Find me on Twitter @Coach_SarahMac or Instagram @sarah.swim44 ..read more

World Champs are starting soon, but I don't know if I'll watch all of it. I think watching 12 & under Champs was more exciting...am I alone in that sentiment? How do we make all swimming more exciting for all spectators? Coaches, athletes, and parents alone can't make the sport the extremely popular, televised extravaganza we all know it should be, so what can we do to bring in outsiders? Twitter: Coach_SarahMac Instagram: sarah.swim44 Use code SwimmersEar at ProSwimWorkouts.com to get a discounted subscription to the site! A subscription grants access to massive workout archives, and it s ..read more

The inner ear is responsible for our sense of balance, and that's what we're discussing this week. Last year at this time I talked about June Syndrome, and I'm realizing that June Syndrome for coaches often equates to burnout. I'm exhausted, and I need to regroup and re-energize. Use code SwimmersEar @ ProSwimWorkouts.com for 20% off your subscription to the site! Tell me on Twitter - what did you do for yourself this week? @coach_SarahMac ..read more

I've been on hiatus. The last five months were a lot to handle, and the podcast took a backseat. But now I'm back, I'm motivated, and I'm ready to dive back in (to sitting in my computer chair and talking about swimming). Let's talk about practice planning a bit, because why not? There's a lot of overlooked science behind planning the ideal practice, here I'll lay it out for you ..read more

News! I'm starting a new role at a new club. I'm also talking about what constitutes a "hard" workout. ProSwimWorkouts.com - use code SwimmersEar for a discounted subscription Find me on Twitter @coach_SarahMac or Instagram @sarah.swim44 ..read more

Basically I rant about how difficult it is for women in the world of coaching because of the Old Boys' Club. Use code SwimmersEar at ProSwimWorkouts.com for a discounted subscription! Find me on Twitter @Coach_SarahMac or Instagram @sarah.swim44 ..read more

I want to briefly discuss two different scenarios I found myself faced with recently, both of which caused me to think more critically about the ways I take pride in my profession as a coach. Hopefully you can relate in some way to what I'm trying to say. Use code SwimmersEar at ProSwimWorkouts.com for a discounted subscription! Follow me on Twitter @coach_SarahMac and on Instagram @sarah.swim44 ..read more

It's been a minute! This week I'm telling you why having catfish in your pool is important for you and your athletes. That's all I'm saying. You'll have to listen to figure out what I mean. Use code SwimmersEar @ ProSwimWorkouts.com for a discounted subscription! Follow me on Twitter @coach_SarahMac, and on Instagram @sarah.swim44 ..read more