Best Back Workout For Women's
POWERHOUSE FITNESS BLOG
by Powerhouse fitness
1y ago
1.Machine-Assisted Pull-Up Use an assisted pull-up machine or securely attach a heavy-duty band to a pull-up station, securing it around just one knee. The tension should be taut enough to pull that lower leg up. Grasp the bar with an overhand grip just outside shoulder width and hang at full arm extension. This is your start position. Keeping your body straight, contract your lats to pull yourself up as high as you can, driving your elbows down. Slowly release to full arm extension. Repeat for the required number of reps and safely dismount from the apparatus. 2.Wide-Grip Lat P ..read more
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Best Core Strengthening Exercises
POWERHOUSE FITNESS BLOG
by PowerHouse Fitness
1y ago
What’s your core made of? Not steel, of course! But you can build steel-like strength in your core by doing 20 minutes of core strengthening exercises at home. A strong core improves and corrects your posture, reduces the risk of back injury and back pain, and makes everyday tasks easy. Plus, you will get a jaw-dropping midriff that even you cannot stop looking at! So, let’s get started, shed some flab, and inspire others. Best Core Strengthening Exercises 1. Flutter Kicks Begin with flutter kicks that target the following muscles. Target Muscles – Glutes, hip flexors, lower abs, q ..read more
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Muscle Building Diet Plan
POWERHOUSE FITNESS BLOG
by Powerhouse fitness
1y ago
Eating the right food at the right time and in proper proportions, as you shed sweat and tears while working out in the gym, is just as important While working out in the gym is just as important to build a great physique, most experts agree it is the time that you spend outside of your gym that counts as well. A body grows only when it gets the right kind of fuel at all times, be it before or after a workout. Even the off days count. So take a look at what kind of food and how much you may need, depending on your body type, to currently channel your energy so that all the hard work you put ..read more
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Reduce Your Cholesterol Levels Naturally
POWERHOUSE FITNESS BLOG
by Powerhouse fitness
1y ago
Your BMI might be on point, you might not be overweight, and you might show absolutely no symptoms of high cholesterol. Until you get yourself tested or fall prey to a stroke or heart disease. So, before you have to deal with the complications, here are some natural home remedies that will help lower your cholesterol levels. Keep reading! What Is Cholesterol? Cholesterol is a kind of fat (lipid) present in your blood. Your cells need cholesterol to function normally, and your body makes it. However, you also get extra cholesterol from fatty foods that you consume. When you have more than ..read more
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The Real Way to Melt Your Love Handles
POWERHOUSE FITNESS BLOG
by Powerhouse fitness
1y ago
Why Do We Get Love Handles? Love handles are a common term for the ‘pouches’ of fat tissue people develop over their oblique muscles – the side of your belly. These are developed through weight gain, usually down to poor nutrition, lack of meal planning, or lack of exercise. Many people have a huge struggle when it comes to eliminating or even just reducing this area. For many, it seems to be impossible. This is due to genetics. Every individual person has different genetic fat storage on their body. However, there are places which are very common for all of us. Unfortunately, love handles ar ..read more
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Apple Cider Vinegar For Weight Loss
POWERHOUSE FITNESS BLOG
by Powerhouse fitness
1y ago
Apple cider vinegar can help you lose weight. In fact, back in 8000 BC, the Egyptians used ACV for weight loss. This age-old health remedy is made from the fermented juice of apples and helps lower blood pressure and cholesterol, treats acne and sore throat, and fights cancer. In this article, you will understand how ACV aids weight loss, how to include it in your diet, and other health benefits of drinking apple cider vinegar. Let’s begin. Table Of Contents How Apple Cider Vinegar Aids Weight Loss? Why Is ACV Better Than Any Other Vinegar? What Is The Best Way To Consume Apple Cider Vin ..read more
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Best Exercises To Do To Reduce Stress And Anxiety
POWERHOUSE FITNESS BLOG
by Powerhouse fitness
1y ago
Seven out of ten adults experience stress and anxiety daily. Exercise is the best stress buster. Be it work pressure, life problems, or social media frenzy, exercising can help calm your mind. A peaceful mind can prevent/protect you from physical and mental harm. Exercising improves blood circulation and stimulates the secretion of endorphins or “feel good” hormones. Within minutes of exercising, you will start to feel energetic and rejuvenated. So, no more feeling fatigued, disturbed, and worried! Learn about the 10 most effective exercises for reducing stress and anxiety. Do the ..read more
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Best Juices To Treat Constipation
POWERHOUSE FITNESS BLOG
by Powerhouse fitness
1y ago
Imagine you have a big meeting or an interview and all you feel is constipated! It’s a nightmare. You feel bloated, uncomfortable, and on top of that, you cannot eat anything because it only makes you feel more bloated and gassy. This situation is quite serious for those who regularly suffer from constipation. Constipation is a medical condition where the bowel movement is slower and passing the stool becomes difficult. If you really want to relieve yourself of this problem, you should start taking care of your digestive system. Since medicines come with a lot of side effects, I recommend n ..read more
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10 Best Protein Shakes For Building Muscles
POWERHOUSE FITNESS BLOG
by Powerhouse fitness
1y ago
Are you an athlete? Or are you a bodybuilder? If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. A list of the best protein shakes around you would certainly help you with your muscle building goals. And this post talks exclusively about those! Would you like to know more? Keep reading! Protein Shakes Decoded: Protein is absolutely essential to build muscle. A person undertaking normal activities obtain it from the diet, not requiring any additional supplementation. Foods rich in protein include eggs, cheese, milk, yogurt, chicken, sa ..read more
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Vegetarians Diet Plan For Weight Loss In 7 Days
POWERHOUSE FITNESS BLOG
by Powerhouse fitness
1y ago
A vegetarian diet is one of the healthiest approaches to weight loss. Plant-based foods such as vegetables, fruits, and whole grains are full of fiber, keep you satiated with fewer calories, and prevent weight gain. Additionally, they also reduce the risk of heart diseases. So, if you are a vegetarian or want to avoid meat, the 7-day vegetarian weight loss plan will not only help burn fat but also boost your health. In this article, we’ll go through the best 7-day vegetarian diet plan with a calorie breakdown, benefits of the vegetarian diet, and weight loss tips. A well-balanced vegetari ..read more
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