Tara Brach
6,468 FOLLOWERS
Tara Brach's teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.
Tara Brach
6d ago
Many recognize that love is the antidote to the suffering in our divided world, yet finding the path to an open heart can feel more challenging than ever. This talk […]
The post Meeting these Times with Courageous Love appeared first on Tara Brach ..read more
Tara Brach
1w ago
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites […]
The post Meditation: Embodied Metta (19:36 min.) appeared first on Tara Brach ..read more
Tara Brach
1w ago
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural […]
The post Meditation: Open Awareness – Relaxing Back into Full Presence (19:20 min) appeared first on Tara Brach ..read more
Tara Brach
1w ago
While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can […]
The post The Infinite Game – From Self-Improvement to Spiritual Freedom appeared first on Tara Brach ..read more
Tara Brach
2w ago
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural […]
The post Meditation: Open Awareness – Relaxing Back into Presence (19:20 min) appeared first on Tara Brach ..read more
Tara Brach
2w ago
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. […]
The post Radical Compassion – Loving Ourselves and Our World into Healing – Part 3 appeared first on Tara Brach ..read more
Tara Brach
3w ago
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast […]
The post Meditation: Receiving Life in Open Awareness (16:06 min) appeared first on Tara Brach ..read more
Tara Brach
3w ago
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. […]
The post Part 2 – Radical Compassion – Loving Ourselves and Our World into Healing appeared first on Tara Brach ..read more
Tara Brach
1M ago
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual […]
The post Meditation: Surrender into Living Presence (19:44 min) appeared first on Tara Brach ..read more
Tara Brach
1M ago
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework […]
The post Radical Compassion: Loving Ourselves and Our World into Healing, Part 1 appeared first on Tara Brach ..read more