So you still haven’t kicked her habits to the curb, your lower self, the one that retells her story everyday. Same dang thing. Yeah, she’d like to stay. She’s cozy. She comes around to amuse you with her justification of anger, impatience, anxiety, over-consumption, ignorance, and control or worse. She is satiated on the unfulfilling parts of life no doubt and this summer hasn’t changed a thing YET. For goodness sake. Why not? “Here’s what I think integrity is: it’s choosing courage over comfort, choosing what’s right over what’s fun, fast or easy, and practicing your values.” B. Brown put ..read more

?Nourishing November invite! I need healing. We all do. We all have those things which could be better about our bodies or emotions. I might be the picture of health to some, but I have my own struggles which I want to heal to live more optimized. After 7 pregnancies and 14 full years of nursing, my body has been significantly gifted on behalf of others for 20 years. I love that God has used me to bring life into the world, but I am still doing that daily in different forms. After decades as an elite athlete I have worn myself thin reaching peak performance, through constant travel and ..read more

​You keep hearing the whispers, the talking heads, and a some raised voices saying that “Christians don’t practice self-care.” Truly, we are to be selfless, self-donating, self-emptying and that the self, in fact,  must die…to self.  While all of this IS true, caring for ourselves does NOT diminish our ability to do those very things. Let’s correlate some things, take off the blinders, and see… The woman upset at life, emotionally eating, gaining weight, refusing intimacy - unhealthy! The woman stressed by kids, escaping into her phone, comparing and despairing - unhealthy! The w ..read more

Everything was pointing in the direction of a big, fat ‘NO.’ It was 2006, and I was trying to qualify for my first U.S. Winter Olympic Team. I was unwell with aspects of my health due to overtraining. I was a mother, a breastfeeding mother at that, and a wife. No one else on the U.S. Ski Team was even married, so the light I was painted in was not a bright one at times. My choices during these many years which saw us traveling, racing, and living family life on the road as a prelude to the Games were full of choices quite contrary to those of most elite female athletes. To boot, I was also not ..read more

I’m sick of people I love being sick. I’m tired of people I love being tired. And guess what…I love all people, so that would include you! We all deserve to have our lives optimized so we can show up and be EFFECTIVE and IMPACTFUL, but it hardly happens when we’re living life on our own back burners. I’ve been there. I’ve been in the exhausted, overweight, face full of acne, woe is me, wish my life was different, how is this happening club. It’s not a place anyone of us should remain while having the power over that situation if we willed it. We don’t need to stay in that space no matter h ..read more

You know it all too well. You've walked untold miles in the shoes of overwhelm, having so much on your plate that nothing great is getting done, much less the mountain of the mundane that stands in your way: dishes, laundry, dishes, laundry, wipe and wash, to and from work, up and down go babies, in and out of town, left and right run the teens, down and out...FEELS THE MOM. I get you. In fact, I totally get you! As I type this I am distracted by the background noise of a 4 year old and the two year old on my lap straddling to happily nurse and hang on for a time. They are happy. They a ..read more

Do you feel the urgency? Can you hear the call? Did you get the memo?  This weekend you are called and guided by your life of Christ to connect with those around you! Reach for the high road with body, mind, and soul to grow! Carve out a time of prayerful rest and reset! You're able to do these things, but are you available? The forerunner of our needs for this weekend is, us, steeped in Christ. We are each able to go deeper, stretch further and climb higher, but NOT if we're too busy to make that happen. I'd suggest this as a small bit of framewo ..read more

It's time! The New Year is here for you to finally reset in health and holiness! Daughter of the Church, Olympian, World Champion and mother of 6, Rebecca Dussault, ​will be your coach and guide on this personal journey! ​ Reset and cleanse with me from Jan. 11th - Feb. 9th, 2021 Practice of Prayer Weekly sessions designed around you coming closer to Christ and the Church through prayer, education and mindset. You'll be skillfully guided toward uncovering your inner prayer warrior. Superfood Nutrition Learn a simple integration of key superfoods to radically ..read more

Friend, you get a choice in this matter… Will 2020 leave you with regret or reset?  I know, I know! “Reset” is a hot topic right now, and for real reasons! And while there is already a ‘Great Reset’ happening to all of society, I want you to know you’re ahead of that curve and choosing to reset YOURSELF. You must ready yourself body, mind and soul. If not now, when? By the way I, too, have regrets.  I regret that I didn’t find more powerful tools to heal more women sooner.  (Totally nailing this, now!) I regret that I clammed up and stopped filming workouts for a long period ..read more

Stamp 2020 with a Healthy and Holy ADVENTure and finish it on high notes in body and soul! It’s time to reset with me, Coach Rebecca, and it will be oh so worth it! Having just flipped my own health radically in the last few weeks, I know it’s super easy and so possible. I am so jazzed that I want you to jump in and experience this with me for your own amazing benefits! Climb aboard and we’ll do it together. This may become one of the MOST pivotal health actions you’ve ever taken and I cannot wait to support you further and faster in this journey to the truly whole and holy, YOU ..read more