..read more

..read more

..read more

..read more

..read more

Change is the only constant in the universe, and yet it’s often the most resisted aspect of human life. Many spiritual traditions emphasize embracing change as a path to deeper understanding and growth. One such transformative change is relocating, a choice that holds the potential to greatly boost your mental well-being. Let’s dive into the spiritual and mindful facets of how changing your surroundings by relocating can be a journey to inner peace. via GIPHY A Fresh Start and a Blank Canvas The allure of a fresh start is not just about escaping from past burdens but also about writi ..read more

In life, we often admire our strong friends for their resilience, independence, and ability to handle any situation with grace. These people seem untouchable, always there to lend a helping hand or provide support to others. However, we often forget that even the strongest individuals can have their struggles and need someone to lean on. via GIPHY During the holiday season, it’s more important than ever to check in on our strong friends and demonstrate how we can support them in their times of need. By understanding their challenges and offering our support, we can create a safer and h ..read more

Happy Thanksgiving! In addition to all the eating, I hope you’re able to have some time this week to reflect on what you’re grateful for this year.   Being a mom is a journey filled with joy, challenges, and countless memorable moments. As 2023 comes to an end, it’s the perfect time to reflect upon the highs and lows and celebrate the 10 things that made this year truly shine for you (and me)!   #1 The Gift of Patience No matter how hard it is, as a mom, we PAINFULLY learn patience is not just a virtue; it’s a necessity. This year has taught me the importance of lear ..read more

Fall is a season of change, and what better way to embrace change than through fashion? When the leaves start to turn and the temperature drops, it’s time to update your wardrobe and boost your mood with some stylish fall outfits.  Additionally, fashion has a remarkable way of influencing our mood and self-perception. Dopamine dressing, a trend that involves wearing clothes that make you feel good, can have a significant impact on your mood. Dopamine, a chemical messenger in the brain, reinforces behaviors that make you feel good, such as meditating, petting a dog, or listening to ..read more

Artificial intelligence (AI) has become an increasingly prominent part of our daily lives, transforming the way we live, work and interact. From virtual assistants like Siri and Alexa to autonomous cars navigating our streets, AI technology has permeated industries, offering unparalleled benefits and opportunities. Let’s explore the world of AI and three quick ways to make friends with this revolutionary technology!  The Growing Role of AI in Our Lives Simply put, AI refers to the ability of machines to perform tasks that would typically require human intelligence. From voice assista ..read more