Episode # 55 Will I Develop OCD From All This Hand Washing?
All Things Anxiety
by All Things Anxiety
4y ago
Yes, thanks to COVD-19 we are washing our hands more than ever.  But will this cause OCD in ourselves or our children?  It's a big question, but there are answers, which will be addressed in this informative podcast. --- Support this podcast: https://anchor.fm/jeff-gregson/support ..read more
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Episode #54 Motivating Yourself Through Isolation
All Things Anxiety
by All Things Anxiety
4y ago
Should I feel guilty for not doing more during this pandemic?  Is just surviving enough?  I'll answer these questions and also give you the details on these three steps to get yourself going! 1.  Trick Yourself 2.  Distract Yourself 3.  Reward Yourself --- Support this podcast: https://anchor.fm/jeff-gregson/support ..read more
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Episode #53 Motivating Yourself Through Isolation
All Things Anxiety
by All Things Anxiety
4y ago
Should I feel guilty for not doing more during this pandemic?  Is just surviving enough?  I'll answer these questions and also give you the details on these three steps to get yourself going! 1.  Trick Yourself 2.  Distract Yourself 3.  Reward Yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support ..read more
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Episode # 53 The Covid-19 Crisis Is Not Giving You Anxiety
All Things Anxiety
by All Things Anxiety
4y ago
While you may believe that you're dealing with anxiety due to the coronavirus pandemic, you're not.  While this maybe a matter of semantics, what you're experiencing is fear, loss, trauma, and grief.  This is very different from anxiety, which I'll explain in this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support ..read more
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Episode #52 How Do You Get Diagnosed With A Mental Disorder?
All Things Anxiety
by All Things Anxiety
4y ago
How, who, and why would you get diagnosed with a mental health condition?  I'll answer this questions in this short and informative podcast.  I mentioned my Parenting An Anxious Child Class, which you can register at: www.allthingsanxiety.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support ..read more
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Episode #51 Over Eating and Anxiety
All Things Anxiety
by All Things Anxiety
4y ago
We know what to eat, we know how to exercise.  So why do we struggle with our weight?  Your anxiety maybe the key! If you'd like to overcome your anxiety which leads to overeating, please review episodes #4 and #31. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support ..read more
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Episode# 50 Have You Had Your Annual Mental Health Checkup?
All Things Anxiety
by All Things Anxiety
4y ago
We get annual physical exams, 6 month dental checkups, so why not for mental health?  Listen to this podcast as I take you through a self-given mental health checkup! --- Support this podcast: https://anchor.fm/jeff-gregson/support ..read more
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Episode #49 A Gift For My Listeners
All Things Anxiety
by All Things Anxiety
4y ago
I've reached 15,000 listens on my podcast!  To thank my listeners I'm offering you my Parenting An Anxious Child Class for free.  To register simply Click Here and fill out the form, tell me you're a listener and want to join my class for free.  Also, let me know which class you'd like to attend.  It will be offered live on the 23rd and via Webinar on the 30th for those who are not local.  If neither date works for you, still email me and I'll keep you posted on future dates that I'll invite you to join for free.   You can also email me at: jeffgregsontherapy@me.com if you have any questions o ..read more
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Episode #48 What Supplements or Vitamins can help with Anxiety?
All Things Anxiety
by All Things Anxiety
4y ago
Can natural substances cure my anxiety?  Good question!  In this episode I'm going to discuss a common sense approach to alternative methods of helping your anxiety.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support ..read more
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Episode #47 Why Is My Child Amazing At Talking To Adults, But Not Kids Their Own Age?
All Things Anxiety
by All Things Anxiety
4y ago
We all know that child who amazes us with their communication skills, but is afraid to talk to peers at school.  Why?  In this episode I will discuss two key reasons why this dynamic occurs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support ..read more
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