SquashSkills
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SquashSkills is an online squash coaching resource, aimed at making you the best player you can be. Blog posts cover coaching, equipment, fitness, injuries & prevention, psychology, tactics, and squash skills.
SquashSkills
3d ago
This article explores the art of positive self-talk for squash players, emphasising the significance of being supportive in the way players converse with themselves, and drawing parallels to the encouragement one would extend to a teammate or student ..read more
SquashSkills
3d ago
This article suggests three of the best snack foods for players to consume during the critical inter-match recovery periods, focusing on replenishing energy stores, promoting muscle recovery, and ensuring sustained physical and mental performance ..read more
SquashSkills
2w ago
This blog provides a framework that you may leverage when thinking about designing an effective tactics strategy that works best for you ..read more
SquashSkills
3w ago
The use and development of both EQ and IQ with the progression of the player as both a person and in a game sense is important to keep things fresh, and development remaining constant ..read more
SquashSkills
1M ago
Understanding the nuanced effects of day-to-day mental stress as a part-time athlete is paramount to not only optimising sporting potential, but also for balancing overall well-being ..read more
SquashSkills
1M ago
The powerful combination of SquashSkills and SquashLevels didn’t just improve my game; it revolutionised my approach to squash. For those aspiring to boost their squash journey, I recommend following a similar path for a structured and measurable route to success ..read more
SquashSkills
1M ago
What are the benefits of breath training, and how can it improve your performance on court? Read on to find out more and for some practical tips to get you started ..read more
SquashSkills
2M ago
The SquashSkills Training app features a large variety of ready-made squash and fitness sessions and programs, created by our team and guest coaches ..read more
SquashSkills
2M ago
There are 3 vitamins that athletes and very active exercisers are frequently found to be deficient in – they are: Vitamin D, Vitamin C, and the B Vitamin Complex ..read more
SquashSkills
2M ago
This playlist with Jonathon Power is not just about skill development; it’s about thinking differently and understanding the effect that hitting the ball in different ways on the outcome of the shot ..read more