Your Anxiety Toolkit
1,310 FOLLOWERS
Embark on a journey to mental wellness with Kimberley Quinlan in "Your Anxiety Toolkit," a podcast dedicated to offering support and strategies for those battling OCD, anxiety, panic, depression, and eating disorders. This show combines the power of Cognitive Behavioral Therapy (CBT) and mindfulness to provide practical tools for everyday challenges. Each episode is filled with..
Your Anxiety Toolkit
6d ago
In this episode, Kimberley Quinlan and Sue Chuddy dive into practical strategies for managing OCD and anxiety-related sleep disturbances, offering actionable tools to help you reclaim restful nights ..read more
Your Anxiety Toolkit
2w ago
In this insightful episode of Your Anxiety Toolkit, Kimberley Quinlan chats with Andrew and Danielle Cohen about navigating the challenges of Relationship OCD (ROCD) through lived experience, clinical expertise, and actionable strategies for thriving in relationships ..read more
Your Anxiety Toolkit
3w ago
In this episode, Kimberley Quinlan shares the six powerful rules that guided her eating disorder recovery and continue to help her clients find freedom and healing ..read more
Your Anxiety Toolkit
1M ago
In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health ..read more
Your Anxiety Toolkit
1M ago
In this episode, Kimberly Quinlan shares the transformative anxiety recovery skill of embracing all emotions and offers practical strategies to help you reduce fear and build emotional resilience ..read more
Your Anxiety Toolkit
1M ago
Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle ..read more
Your Anxiety Toolkit
1M ago
Your Anxiety Toolkit
1M ago
Your Anxiety Toolkit
1M ago
Your Anxiety Toolkit
1M ago
If you want to know how to be uncomfortable without making it worse, you’re in the right place. Today, we’re talking all about being uncomfortable and learning how to be uncomfortable in the most skillful, compassionate, respectful, and effective way. This applies to any type of discomfort, whether it be your thoughts, your feelings, any physical sensations, or the pain that you’re feeling. Anything that you’re experiencing as discomfort, we’re here to talk about it today. Let’s do it.
Welcome back, everybody. For those of you who are new, welcome. My name is Kimberley Quinlan. I’m a m ..read more