#108 PCOS & Weight Loss Explained
The Holistic Nutritionists Podcast
by
2d ago
In this (solo) episode I am breaking down the truth about PCOS and weight loss, including answering the question of whether or not it is truly harder to lose weight whilst experiencing this condition, and of course what you can do about it! As always, so very grateful to those of you who share the podcast episodes on your stories, send it to a friend or tag a pal below. PCOS WELLNESS GUIDE: https://nataliekdouglas.com/pcos-holistic-guide/ SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:Website - https://nataliekdouglas.com/ Instagram - https://www.instagr ..read more
Visit website
#106 PCOS & Fertility Explained
The Holistic Nutritionists Podcast
by Natalie K. Douglas & Amie Skilton
2w ago
PCOS is hands down one of the MOST commonly misunderstood conditions that come into our clinic. In this episode, we wanted to do a bit of PCOS Myth Busting, as well as share some of the key ways PCOS *can* influence your Fertility so you can empower yourself with the tools, strategies, and support to mitigate its impact. If you know someone with PCOS, even if they are not in the space of wanting to fall pregnant right now, please share this episode. A special mention about Nat's PCOS Wellness Guide which you can access here - https://nataliekdouglas.com/pcos-holistic-guide/ for anyone wanti ..read more
Visit website
#105 Reducing Cancer Risk Foundations Part 1
The Holistic Nutritionists Podcast
by Natalie K. Douglas & Amie Skilton
3w ago
Unfortunately, most of us know someone in our network who has been affected by Cancer. In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in the last 18 months, my beautiful Mum has been on her own Breast Cancer journey. I'm not the only one that's for sure, so if you've been affected by Cancer yourself or through someone you know, my heart goes out to you. In today's episode, we wanted to review some of the basic foundational allopathic principles and consensus around what you can do accord ..read more
Visit website
#103 Is Toxic Mould Behind Your Miscarriage?
The Holistic Nutritionists Podcast
by Natalie K. Douglas & Amie Skilton
1M ago
Pregnancy loss is absolutely devastating, and the first thing we want to do is acknowledge that we are so sorry if this has been an experience you've had to navigate. There's many instances where pregnancy loss is deemed "unexplained". Most of the time that's code for - we haven't found a medical explanation we can guarantee is the cause. That can feel really unsettling for many because without knowing what caused it, women often feel at a complete loss as to what they can do to prevent a future loss. While miscarriage is a complex issue and realistically there are MANY contributing factors ..read more
Visit website
#102 Want to get pregnant in 2024? 3 Things to do first
The Holistic Nutritionists Podcast
by Natalie K. Douglas & Amie Skilton
1M ago
Want to get pregnant in 2024? 3 Things to do first If I had the chance to share ONE message to every couple who desired to bring a human into this world it would be this… You have an astronomical amount of power in influencing the health of your future child by engaging in a well-planned preconception journey, and it’s absolutely worth investing in this time. In this week’s episode we are sharing THREE key elements that we share with our clients every week in clinic when it comes to pregnancy. HINT: If you’re thinking of having a baby any time in the next 2-3 years, this is for you. SEND US A ..read more
Visit website
#101 All Things Meal Plans: which type is best for you?
The Holistic Nutritionists Podcast
by Natalie K. Douglas & Amie Skilton
1M ago
Meal Plans! These are relevant no matter what season of life you're in or what health-related goal you're trying to achieve, but there are different approaches that may work better for you. Join us as we talk you through the options and some tips & tricks to making meal planning work for you. Do you meal prep? Comment below SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:  Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-di ..read more
Visit website
#100 Husbands of Naturopaths - Come Meet Ours!
The Holistic Nutritionists Podcast
by Natalie K. Douglas & Amie Skilton
2M ago
100 Episodes! Whaaat?! How crazy that we have had the blessing of recording 100 episodes for you. We wanted to bring you something fun this week which is why we invited our husbands onto the show to get a little insight into what it's like being a Husband of a Naturopath. So if you fancy an easy listen as you wrap up your year, tune in and enjoy this chat with two of our biggest fans ?  SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:  Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Re ..read more
Visit website
#99 Our healthy holiday season tips and tricks
The Holistic Nutritionists Podcast
by
2M ago
If Christmas and New Year's traditionally send your health off the rails or you enter January feeling like you need another holiday from the holiday, then this episode is for you! Join us to hear some of the tips we share with our clients in clinical practice to navigate holding your value of health close, while still having a good time! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:  Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Re ..read more
Visit website
#98 6 Most Common Diet Mistakes We See Our Clients Make
The Holistic Nutritionists Podcast
by Natalie K. Douglas & Amie Skilton
2M ago
After multiple decades collectively in-clinic working with clients 1-1, including assessing thousands of dietary habits... we've observed a series of super common mistakes that we want to share, so you can course correct or avoid them. In this episode, we run you through these exact mistakes + a little free unsolicited advice on what you *might* want to consider doing instead. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:  Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://n ..read more
Visit website
#97 6 Steps To Treat SIBO (A common cause of IBS)
The Holistic Nutritionists Podcast
by Natalie K. Douglas & Amie Skilton
3M ago
Small Intestinal Bacterial Overgrowth (SIBO) is a common condition that results in bloating, gas, and changes to bowel motions (constipation or loose stools) and has also been associated with many skin conditions, and clinically affects mood, energy, hormones, thyroid function and more. It's a condition we help manage and overcome in the clinic every week, so in this episode, we are walking you through our process.   SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:  Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliek ..read more
Visit website

Follow The Holistic Nutritionists Podcast on FeedSpot

Continue with Google
Continue with Apple
OR