When it comes to first aid kits and having remedies on hand for on-the-spot issues, a well stocked wellness cabinet can mean immediate access to gentle and effective options no matter the occasion. Between lavender essential  oil, vitamin C, and some probiotics - you've no doubt got some great options already - but have you thought of homeopathy? Homeopathic medicine originated in the 18th century and since then has been used in both acute and chronic illness and, in this episode, we're excited to share with you what we consider to be 5 must-have homeopathic remedies to include in your f ..read more

Contrary to popular belief it's not normal to feel like an emotional mess for 1-2 weeks of every month. Nor is it normal to feel breast pain, massive fluid retention, intense cravings, headaches, intense bloating, or a number of other symptoms that so many of us dismiss as "normal" or "part of being a female". Unfortunately for a subset of women these symptoms are monthly occurrence and one that completely derails their life, relationships, confidence, and sense of self. It's also a probelm and conditoin that I've found clinically response incredibly well to holistic and natural medicine int ..read more

Join us for a chat on how a water-damaged building (and the toxic mould it houses) may potentially contribute to Bipolar Disorder - an exploration on one of the connections between mycotoxins and neurobehavioral disorders. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:   Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-hol ..read more

Join us for a special "Ask Us Anything" episode where we gather up your questions across the health and wellness space and answer them for you. In this week's Ask Us Anything episode we cover supporting yourself while using a hormonal IUD, best and worst yoghurt options, pros and cons of thyroid medication, how often we eat junk food, and lots more. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:Perimenopause Masterclass - https://courses.nataliekdouglas.com/offers/gs3bDKe5/checkout Website - https://nataliekdouglas.com/ Instagram - https://www.instagra ..read more

Trouble Sleeping? Here are 7 things you're doing wrong!  If you're struggling with your sleep, you're not alone. In today's episode, we explore seven common mistakes that might be hindering your journey to a restful night's sleep and all the magical benefits sleep has to offer that you just can't biohack or shortcut your way around. Sweet dreams are just a podcast episode away friends! EPISODE RESOURCE:Blue Light Solutions Free eBook SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:Website - https://nataliekdouglas.com/ Instagram - https://www.insta ..read more

Perimenopause is having a moment right now, and I'm damn happy about it because I've seen too many women suffer through this transition unnecessarily. Did you know that what you do BEFORE you reach Perimenopause and in the early stages of this transition can signifinalty impact both your experience of your hormonal transition AND the fate of your future cognitive, cardiovascular, bone and metabolic health., which in simple terms translates to your quality of life for years to come. Join me, Nat, in this solo episode to chat through Preparing for Perimenopause, and don't forget to sign up to ..read more

Join us for a discussion on all things Seizures and Toxic Mould. We share 3 ways that living or working in a water-damaged building may contribute to seizures in some people. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds ..read more

In this (solo) episode I am breaking down the truth about PCOS and weight loss, including answering the question of whether or not it is truly harder to lose weight whilst experiencing this condition, and of course what you can do about it! As always, so very grateful to those of you who share the podcast episodes on your stories, send it to a friend or tag a pal below. PCOS WELLNESS GUIDE: https://nataliekdouglas.com/pcos-holistic-guide/ SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:Website - https://nataliekdouglas.com/ Instagram - https://www.instagr ..read more

PCOS is hands down one of the MOST commonly misunderstood conditions that come into our clinic. In this episode, we wanted to do a bit of PCOS Myth Busting, as well as share some of the key ways PCOS *can* influence your Fertility so you can empower yourself with the tools, strategies, and support to mitigate its impact. If you know someone with PCOS, even if they are not in the space of wanting to fall pregnant right now, please share this episode. A special mention about Nat's PCOS Wellness Guide which you can access here - https://nataliekdouglas.com/pcos-holistic-guide/ for anyone wanti ..read more

Unfortunately, most of us know someone in our network who has been affected by Cancer. In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in the last 18 months, my beautiful Mum has been on her own Breast Cancer journey. I'm not the only one that's for sure, so if you've been affected by Cancer yourself or through someone you know, my heart goes out to you. In today's episode, we wanted to review some of the basic foundational allopathic principles and consensus around what you can do accord ..read more