Healing Diastasis Recti with Anna Hammond, PDT
Prenatal Yoga Center Blog
by Ilana Lieberman
4d ago
Today I am so excited for you to hear this conversation on one of my favorite subjects: diastasis recti. This is a conversation I especially wanted to have because I love learning and teaching about diastasis and the pelvic floor! We talk about what diastasis is, the misconceptions, how to heal, and what we can […] The post Healing Diastasis Recti with Anna Hammond, PDT first appeared on Prenatal Yoga Center. The post Healing Diastasis Recti with Anna Hammond, PDT appeared first on Prenatal Yoga Center ..read more
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Birth Story: A Beautiful Birth and a Challenging Postpartum with Courtney Vasserman
Prenatal Yoga Center Blog
by Ilana Lieberman
4d ago
Today we have a beautiful community birth story from Prenatal Yoga Center graduate, Courtney Vasserman! I personally loved this story and think it will be inspiring, relatable, and encouraging for our community to listen to. Courtney takes us through how she prepared for birth, including the methodology and tools she found incredibly impactful from classes […] The post Birth Story: A Beautiful Birth and a Challenging Postpartum with Courtney Vasserman first appeared on Prenatal Yoga Center. The post Birth Story: A Beautiful Birth and a Challenging Postpartum with Courtney Vasserman appeared fi ..read more
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Understanding Your Newborn Baby with Wendy Hunter, MD
Prenatal Yoga Center Blog
by Kathy Harris
2w ago
Have you thought about what happens right after baby is born?  Today we dive into what to expect following baby’s birth and how to navigate the first 12 weeks of life.  We discuss many topics including umbilical cord care, circumcision care and even how to bathe your baby.  We also dive into the subject of feeding and what […] The post Understanding Your Newborn Baby with Wendy Hunter, MD first appeared on Prenatal Yoga Center. The post Understanding Your Newborn Baby with Wendy Hunter, MD appeared first on Prenatal Yoga Center ..read more
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Understanding Your Newborn Baby with Wendy Hunter, MD
Prenatal Yoga Center Blog
by Kathy Harris
2w ago
Have you thought about what happens right after baby is born?  Today we dive into what to expect following baby’s birth and how to navigate the first 12 weeks of life.  We discuss many topics including umbilical cord care, circumcision care and even how to bathe your baby.  We also dive into the subject of feeding and what […] The post Understanding Your Newborn Baby with Wendy Hunter, MD first appeared on Prenatal Yoga Center. The post Understanding Your Newborn Baby with Wendy Hunter, MD appeared first on Prenatal Yoga Center ..read more
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How Gut Health Affects Your Pregnancy and Baby! with Bridgitte Mallinson
Prenatal Yoga Center Blog
by Kathy Harris
2w ago
You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect your birth and postpartum?  In today’s discussion we explore gut health and how your body works during the prenatal and postnatal phase.  We look at gut issues and the treatment for these issues.  We also dive into a […] The post How Gut Health Affects Your Pregnancy and Baby! with Bridgitte Mallinson first appeared on Prenatal Yoga Center. The post How Gut Health Affects Your Pregnancy and Baby! with Bridgitte Mallinson appeared first on Prenatal Y ..read more
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Easy Prenatal Yoga Modifications
Prenatal Yoga Center Blog
by Deb
3w ago
Discover these easy prenatal yoga modifications and try adding them to your regular yoga practice. The post Easy Prenatal Yoga Modifications first appeared on Prenatal Yoga Center. The post Easy Prenatal Yoga Modifications appeared first on Prenatal Yoga Center ..read more
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The 3 Most Common Conflicts that Arise Between Mom Friends and How to Solve Them with Danielle Bayard Jackson
Prenatal Yoga Center Blog
by Kathy Harris
1M ago
Do you find it harder to create friendships as an adult?  Today we talk about friendships and how they can be difficult to navigate, especially during parenthood.  Our guest discusses common conflicts that arise between parents as well as ways to better maintain these connections.  If you are a parent or an expectant parent, this conversation will shed […] The post The 3 Most Common Conflicts that Arise Between Mom Friends and How to Solve Them with Danielle Bayard Jackson first appeared on Prenatal Yoga Center. The post The 3 Most Common Conflicts that Arise Betw ..read more
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Why You Should Pay Attention to Endocrine Disruptors with Sarah Thompson
Prenatal Yoga Center Blog
by Kathy Harris
1M ago
Have you considered how your endocrine system might affect your fertility or pregnancy?  Today we dive into the topic of endocrine disruptors and how they may adversely affect your system.   Although these endocrine disruptors are everywhere in our environment, the good news is there are ways to limit your exposure.  Our guest today shares practical tips that you […] The post Why You Should Pay Attention to Endocrine Disruptors with Sarah Thompson first appeared on Prenatal Yoga Center. The post Why You Should Pay Attention to Endocrine Disruptors with Sarah ..read more
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Why to Reconsider Midwifery Care with Casey Selzer, CNM
Prenatal Yoga Center Blog
by Kathy Harris
1M ago
Have you considered using midwifery care for your birth?  Perhaps you have questions about what a midwife does or how they differ from a traditional OBGYN.  Today we are going to talk all about midwives.  I think midwives are fantastic, they hold a special place in my heart because my own births were attended by a midwife.  In this […] The post Why to Reconsider Midwifery Care with Casey Selzer, CNM first appeared on Prenatal Yoga Center. The post Why to Reconsider Midwifery Care with Casey Selzer, CNM appeared first on Prenatal Yoga Center ..read more
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Birth Story: Preparing and Training for Birth! with Katie Lohiya
Prenatal Yoga Center Blog
by Kathy Harris
1M ago
We’re back with my favorite type of podcast episode, a birth story!  We’ve been able to create an amazing community of students here at PYC.  I see many of these students twice, sometimes three time a week.  I get to know them, hear their stories, listen to their concerns and I am able to share with them what I’ve […] The post Birth Story: Preparing and Training for Birth! with Katie Lohiya first appeared on Prenatal Yoga Center. The post Birth Story: Preparing and Training for Birth! with Katie Lohiya appeared first on Prenatal Yoga Center ..read more
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