I have had a lot of requests to share what and when I feed my little baby. He is now 7 months old and he started eating solid foods about a month ago.  I have created a video that highlights our whole day. It focuses on when and what I feed him, and how I prepare his food. I have also put together a schedule below and a breakdown of when to introduce each food to your baby. Introducing one food at a time is so important. This way you can watch for any food allergies he/she may have. I have also included some favorite items I use during feeding time that help simplify the process and mak ..read more

Sliding sock workouts have become one of my favorites to do right at home! They are SO easy and so fun! They also workout your entire body... everything from you legs, core, back, arms shoulders... it all gets hit!  Here is a great workout to follow if you want to do a sliding sock workout! You can do all of these in the video or just a few. Have fun and enjoy ..read more

My little man's first birthday is in 6 months and I think it is never too early to begin the planning process. First birthdays are always my favorite to plan and the first thing I do is pick out the invitation! It is one of my favorite parts.  ​This is my third first birthday to plan and this time around I have chosen Basic Invites for the invitations. They have SO many options to choose from and then once you choose the invite you want, you have up to 180 different color options! They also give you the ability to order a printed sample of the invitation so you can see exa ..read more

In honor of the first day of summer being tomorrow, I am highlighting Mala Prayer and their Summer Solstice sale! Mala Prayer has a beautiful collection of hand made, high-quality Mala Bead Necklaces, Bracelets, and wellness items. When I came across their website, I had a hard time picking just one. So I chose a few! Below are my reason why I chose each piece and why they support my roll as being a mom. One of my favorite stones is white howlite. So I chose Mala Prayer's Radiance Necklace. Howlite is known to decrease selfishness, stress, and anxiety as well as brings calm and relaxati ..read more

 This yoga routine is great to do at the end of the day right before preparing for bed. ​It includes hip openers, twists, easy inversions, and so much more. ​It begins with some side stretches and ends with some breathing exercises that will really prepare your body and mind for better sleep.  Not only can this routine be followed at night, but it can also be done anytime during the day to relieve any stress or anxiety. It is only 17 minutes long so it is a great flow to follow during any lunch break.  Click HERE to subscribe to my YouTube channel - More videos to come! ​IF Y ..read more

We have been told that getting good sleep can make a difference with our mental, emotional, and physical health. So my husband and I decided to put it to the test! Starting today, on June 10th, we will be doing a sleep challenge for the next 30 days! We will be first catching up on sleep, then getting into a good sleep routine to create long term healthy habits. We will be recording our daily progress and watching for improvements.  IF YOU WANT TO JOIN IN, click here. This site will give you all of our guidelines and rules as well as some tracking charts so you can track right alo ..read more

Today we potty trained both of our kids at the same time! It was chaotic, stressful, but successful! We used many different ways to help them, including the potty watch. Our sweet daughter has autism and is 4 years old. So potty training has been rough! I was really hoping that if we potty trained both her and my 2 year old son at the same time, then it would help her out. And it did! When I was planning to potty train, I looked up ways other moms have had success and learned a ton from them! So I decided to video our journey with high hopes that I can help another mom. The video was so fun ..read more

Have you been wanting to try inversions in yoga? Doing a simple Headstand is a great place to start. Here is a quick 3 min video showing the step by step process on how to get into a Headstand. Make sure to use a wall or chair if needed and take your time! ❤️ Subscribe to my YouTube channel for more vids and visit me on Instagram @mommy.yoga and @healthyish.fam for updates ..read more

Have you ever wanted to do inversions? This is a great place to start! Follow this step by step process and you’ll find your way into a Tripod Headstand. Remember to take your time and only move onto the next step when you are comfortable doing so. Message me with any questions you have and make sure to subscribe to our YouTube channel. ​More videos to come ..read more

Do you have back pain from nursing?! This is a great routine to do before or after breastfeeding your baby. It can be done along with each feeding or just once a day. This routine works all of the back and can release any tension you feel due to breastfeeding. ​ Message me with any questions. Make sure to subscribe on YouTube and follow me on Instagram @Mommy.Yoga for more ..read more