Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure. The post 6 Great Reasons to Add Pumpkin Seeds to Your Diet appeared first on Healthy Green Kitchen. https://bit.ly/3SWkJ7X ..read more

Whole grains are rich in fiber and nutrients, which have numerous health benefits. A diet rich in whole grains can reduce the risk of type 2 diabetes, heart disease, cancer, and inflammatory diseases. The post 5 Important Health Benefits of Whole Grains appeared first on Healthy Green Kitchen. https://bit.ly/3SQEKN3 ..read more

Learn how to make Greek lentil soup (fakes) bursting with savory, herbal flavors. Equal parts healthy and tasty, this delicious soup will warm you up this winter. The post Greek Lentil Soup (Fakes) appeared first on Healthy Green Kitchen. https://bit.ly/3me24Zf ..read more

You may be surprised at some of the items on the list. How does your day compare? https://bit.ly/3xOtU0p ..read more

The popular grocer has high standards for GMOs, synthetic ingredients and sustainability. Here are some top picks. https://bit.ly/3XROlnK ..read more

Oats come in many varieties and are a rich source of whole grains and soluble fiber. Research shows that a daily bowl of oatmeal is an excellent way to lower LDL cholesterol levels. The post Is Oatmeal Good for Cholesterol? appeared first on Healthy Green Kitchen. https://bit.ly/3xtW8xA ..read more

Cherries are among the most delectable and widely available fruits we may indulge in. They are rich in antioxidants and vitamins that do wonders for your health and well-being. Yet, few people are aware of exactly how nutritious they are. So, what are the benefits of cherries for the skin? Cherries are a rich source of vitamins A, B6, C, and E, all of which help support skin health. Due to their high antioxidant content, cherries can slow the aging process by scavenging the body’s free radicals. This is good for health in general, and is particularly important for healthy skin. Here is what t ..read more

Grapes are the complete package in terms of nutrition. They’re full of potassium and minerals, and their carbohydrates provide instant energy. But these are only the benefits. Are there any drawbacks? Health conditions like acid reflux may remind you to ask, are grapes acidic? Among the nutrient compounds found in grapes are several that are acidic. The pH of grapes ranges from 3.5 to 4.5, making them acidic. But, knowing the pH of grapes isn’t the end of the story. Grapes are full of minerals and vitamins that help you in many ways. Today, in this article, you will learn whether grapes trigg ..read more

Cucumber water provides numerous health benefits due to its antioxidant, vitamin, and mineral content. Drinking cucumber water can improve hydration and help with weight loss and skin health. The post 6 Cucumber Water Health Benefits appeared first on Healthy Green Kitchen. https://bit.ly/3YedR7X ..read more

Doctors want to clear these up, because some of them are flat-out wrong. https://bit.ly/3Y2Qk9Q ..read more